荣耀小政
发表于 2024-2-19 17:54
【健康科普】如何提升孩子专注能力？家庭训练妙招等你来学
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xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40.93 65.5" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M12.5,47.5a9,9,0,1,0,9,9A9,9,0,0,0,12.5,47.5Z" style="fill:#bcd9f0;"></path></g><g><path d="M20.7,59.5C9.37,59.5.5,46.54.5,30S9.37.5,20.7.5c9.44,0,17.53,9.32,19.66,22.67l-5.93.95C32.8,13.91,27,6.5,20.7,6.5,13,6.5,6.5,17.26,6.5,30S13,53.5,20.7,53.5Z" style="fill:#fdd105;stroke:#fff;"></path></g></g></g></svg></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(97, 186, 255);background-color: rgb(239, 248, 255);padding: 30px 10px 10px;"><section style="background-color: rgb(255, 255, 255);padding: 5px 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(60, 77, 86);background-color: transparent;"><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">俗话说：“一心不可二用”，这句话不是没有道理的。如果把注意力同时放到很多事情上，会导致学习和做事的质量效率不高，长此以往会失去信心，感到自卑。在家长日常带孩子过程中，会面临各种各样的问题：</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="text-align: center;background-color: transparent;color: rgb(60, 77, 86);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 536px;height: 333px;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">1.做作业经常粗心大意，不认真审题，经常看漏或看错题目；</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">2.上课时小动作多，屁股不停扭动，手敲桌子......</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">3.常常很多话，喜欢插嘴和干扰大人的活动；</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">4.突然大喊大叫、来回走动，到处攀高爬下，以及不顾来往车辆而冲到大街上；</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">5.会把“b”看成“d”，把“6”看成“9”等等问题；</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">当孩子出现以上问题时，我们家长的心情非常焦虑，容易给孩子贴上“坏孩子、没得救”的标签，感到手足无措甚至崩溃。首先我们应该改变把孩子当成“坏孩子、没得救”的想法，知道单纯的惩罚教育不但无效，甚至可起反作用。我们应做到多理解、多鼓励、多支持孩子，当孩子从事某种活动时，尽量给他提供一个比较安静、舒适整洁的环境，尽量减少无关刺激。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="137555" style="max-inline-size: 100%;border-width: 0px;border-style: none;border-color: initial;z-index: 0;outline: none 0px !important;"><section style="max-inline-size: 100%;margin: 10px auto;display: flex;justify-content: center;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;outline: none 0px !important;"><section style="max-inline-size: 100%;flex-shrink: 0;display: flex;align-items: flex-start;outline: none 0px !important;"><section style="max-inline-size: 100%;outline: none 0px !important;"><section style="max-inline-size: 100%;width: 35px;border-bottom: 1px solid rgb(11, 239, 214);height: 1px;overflow: hidden;outline: none 0px !important;"><br></section><section style="max-inline-size: 100%;margin-top: -2px;margin-left: -5px;width: 1px;border-right: 1px solid rgb(11, 239, 214);height: 15px;transform: rotate(35deg);overflow: hidden;outline: none 0px !important;"><br></section></section></section><section style="max-inline-size: 100%;margin: 3px -25px;outline: none 0px !important;"><section style="max-inline-size: 100%;font-size: 16px;color: rgb(46, 75, 115);text-align: center;outline: none 0px !important;"><strong data-brushtype="text" style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">下面我们来分享一些家庭训练小游戏。</strong></section></section><section style="max-inline-size: 100%;flex-shrink: 0;display: flex;align-items: flex-end;outline: none 0px !important;"><section style="max-inline-size: 100%;display: flex;flex-direction: column;align-items: flex-end;outline: none 0px !important;"><section style="max-inline-size: 100%;margin-right: -5px;margin-bottom: -2px;width: 1px;border-right: 1px solid rgb(11, 239, 214);height: 15px;transform: rotate(35deg);overflow: hidden;outline: none 0px !important;"><br></section><section style="max-inline-size: 100%;width: 35px;border-bottom: 1px solid rgb(11, 239, 214);height: 1px;overflow: hidden;outline: none 0px !important;"><br></section></section></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;">1.走线游戏：</span></strong>画出一条直线，走每一步时脚尖碰脚跟，看谁踩在直线上，走得好。</span></p><p style="text-align: center;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">2.听词语游戏</strong></span>：准备一些词语，听到水果时拍拍手。例如：苹果、狮子、香蕉、草莓、大象、小狗、葡萄......</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><br></strong></span></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">3.夹黄豆游戏：</strong><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"></strong></span>两双筷子、一碗黄豆、两个小碗。规定时间内，比比谁夹的黄豆更多。</span></p><p style="text-align: center;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">4.夹沙包游戏：</strong></span>把沙包加在双膝之间，向前跳跃。注意：跳的过程中沙包不能掉哦。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">5.照镜子游戏：</strong></span>面对面坐，一边说“眼睛”、“鼻子”、“嘴巴”<span style="max-inline-size: 100%;cursor: text;text-indent: 2.21428em;caret-color: red;outline: none 0px !important;">、“手”、“脖子”......一边触摸自己的身体部位，比一比谁正确、速度快。</span></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;text-indent: 2.21428em;caret-color: red;outline: none 0px !important;"><br></span></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><br></strong></span></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><span style="max-inline-size: 100%;cursor: text;background-color: rgb(182, 228, 253);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">6.戴帽子游戏：</strong></span>找笔帽跟笔杆相同材质不同颜色的彩笔，将笔杆和笔帽分别摆放，让孩子自己找笔帽，给这些笔“戴帽子”。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">当然，家长除了采用以上方法外，还应不断提高养育技能，采取一致的教养方法，如以奖励为主，结合温和的惩罚方式教育儿童。鼓励孩子多参加有规则的活动，督促完成日常的学习任务，按时作息，保证充足的睡眠和合理营养，同时加强体育锻炼，这个在改善孩子行为问题上也是非常重要的。</span></p></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div><p></p>
简单一点。。
发表于 2024-2-19 18:39
感谢你的通知
难得糊涂@
发表于 2024-2-19 18:59
提高孩子专注力
hwa
发表于 2024-2-19 19:37
提升综合素质。
秦皖人
发表于 2024-2-19 20:17
东fang
发表于 2024-2-19 20:53
~Angel~
发表于 2024-2-19 20:59
如何提前孩子专注力？
~Angel~
发表于 2024-2-19 20:59
家庭训练妙招等你来{:14_529:}
吴凤玲
发表于 2024-2-19 21:40
家庭训练妙招等你来
太阳雨r95
发表于 2024-2-19 21:51
家庭训练小孩提升专注能力的妙招等你来学