【健康科普】流感预防之道：守护健康从我做起
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com onekey" style="font-size:16px;font-family:Optima-Regular,PingFangTC-Light,微软雅黑;"><section data-tools="135编辑器" data-id="138655"><section style="margin: 10px auto;"><section style="padding: 20px 15px;background-color: rgb(242, 251, 255);background-size: 80px;background-position: right bottom;background-repeat: no-repeat;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ojzwtpjpiaeibicibwgmpizedj4pyjevrwrbdvc0pb7wy4t2pn4psamcsqcvzbve6dvmkdjjvs8vicdwkkr3kxasbcq="" 640?wx_fmt="png" ""="" target="_blank"><br><section style="color: rgb(0, 0, 0);font-size: 14px;line-height: 1.75em;letter-spacing: 1.5px;"><section data-autoskip="1"><p style="text-indent:2.21428em;"><span style="color: rgb(51, 51, 51);text-indent: 2.21428em;font-size: 16px;">流感是一种由流感病毒引发的急性呼吸道传染病，具有极强的传染性和传播速度。</span></p><p style="text-indent:2.21428em;"><br></p><section data-tools="135编辑器" data-id="136565"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;flex-direction: column;"><section style="display: flex;justify-content: space-between;z-index: 7;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(87, 184, 246);padding: 4px 25px;margin: -5px 5px;"><section style="font-size: 16px;color: #57b8f6;"><strong data-brushtype="text">其典型临床症状包括:</strong></section></section><section style="display: flex;justify-content: space-between;z-index: 7;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;text-indent: 2.21428em;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;text-indent: 2.21428em;">起病急骤、畏寒、发热，体温高达39-40℃甚至更高、伴头痛全身酸痛；常有咽痛，少数鼻塞、流涕等。<br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">流感病毒具有传染性，通常在发病后1-7天内具有传染性，主要通过空气飞沫传播，人群普遍易感。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-tools="135编辑器" data-id="136565"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;flex-direction: column;"><section style="display: flex;justify-content: space-between;z-index: 7;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(87, 184, 246);padding: 4px 25px;margin: -5px 5px;"><section style="font-size: 16px;color: #57b8f6;"><strong data-brushtype="text">为预防流感，可以采取以下措施：</strong></section></section><section style="display: flex;justify-content: space-between;z-index: 7;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);overflow: hidden;"><br></section></section><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 100%;"><section style="width: 7px;height: 7px;border-radius: 100%;background-color: rgb(255, 206, 115);"><br></section></section></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="130146"><section style="margin: 10px auto;background-color: rgb(227, 244, 252);display: flex;align-items: center;padding-right: 10px;padding-left: 10px;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 0px;height: 1px;border-left: 8px solid rgb(251, 193, 46);border-top: 4px solid transparent;border-bottom: 4px solid transparent;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(25, 96, 204);text-align: center;padding: 3px 10px;"><strong data-brushtype="text">1、接种流感疫苗</strong></section></section><section style="width: 100%;border-top: 1px solid rgb(196, 223, 243);height: 1px;overflow: hidden;" data-width="100%"><br></section><section style="flex-shrink: 0;"><section><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.83 246.98" style="display: block;"><path style="fill:#fbc12e;" d="M0,0V124.38H53.43S59.47,187.17,10,202v45s102.64,5.44,112-123.47V0Z"></path><path style="fill:#fbc12e;" d="M186.87,0V124.38H240.3s6,62.79-43.47,77.58v45s102.64,5.44,112-123.47V0Z"></path></svg></section></section></section></section><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">为了守护我们的健康，我们必须提前做好预防工作。接种流感疫苗是一个有效的措施。特别是老人、儿童、免疫力低下者和易接触患者的人员，每年9-11月接种一次，能够为我们的健康加一份保障。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="130146"><section style="margin: 10px auto;background-color: rgb(227, 244, 252);display: flex;align-items: center;padding-right: 10px;padding-left: 10px;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 0px;height: 1px;border-left: 8px solid rgb(251, 193, 46);border-top: 4px solid transparent;border-bottom: 4px solid transparent;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(25, 96, 204);text-align: center;padding: 3px 10px;"><strong data-brushtype="text">2、养成良好的个人卫生习惯</strong></section></section><section style="width: 100%;border-top: 1px solid rgb(196, 223, 243);height: 1px;overflow: hidden;" data-width="100%"><br></section><section style="flex-shrink: 0;"><section><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.83 246.98" style="display: block;"><path style="fill:#fbc12e;" d="M0,0V124.38H53.43S59.47,187.17,10,202v45s102.64,5.44,112-123.47V0Z"></path><path style="fill:#fbc12e;" d="M186.87,0V124.38H240.3s6,62.79-43.47,77.58v45s102.64,5.44,112-123.47V0Z"></path></svg></section></section></section></section><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="text-indent: 2.21428em;font-size: 16px;"><br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="text-indent: 2.21428em;font-size: 16px;">养成良好的个人卫生习惯也是必不可少的，勤洗手、晒衣被、戴口罩，这些都是阻断病毒传播的有效手段。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="130146"><section style="margin: 10px auto;background-color: rgb(227, 244, 252);display: flex;align-items: center;padding-right: 10px;padding-left: 10px;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 0px;height: 1px;border-left: 8px solid rgb(251, 193, 46);border-top: 4px solid transparent;border-bottom: 4px solid transparent;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(25, 96, 204);text-align: center;padding: 3px 10px;"><strong data-brushtype="text">3、勤通风</strong></section></section><section style="width: 100%;border-top: 1px solid rgb(196, 223, 243);height: 1px;overflow: hidden;" data-width="100%"><br></section><section style="flex-shrink: 0;"><section><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.83 246.98" style="display: block;"><path style="fill:#fbc12e;" d="M0,0V124.38H53.43S59.47,187.17,10,202v45s102.64,5.44,112-123.47V0Z"></path><path style="fill:#fbc12e;" d="M186.87,0V124.38H240.3s6,62.79-43.47,77.58v45s102.64,5.44,112-123.47V0Z"></path></svg></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;text-indent: 2.21428em;"><br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;text-indent: 2.21428em;">保持室内空气流通也是预防流感的重要措施之一。经常开窗通风，让新鲜空气进入室内，能够降低病毒在空气中的浓度，减少感染的风险。<br></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="130146"><section style="margin: 10px auto;background-color: rgb(227, 244, 252);display: flex;align-items: center;padding-right: 10px;padding-left: 10px;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 0px;height: 1px;border-left: 8px solid rgb(251, 193, 46);border-top: 4px solid transparent;border-bottom: 4px solid transparent;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(25, 96, 204);text-align: center;padding: 3px 10px;"><strong data-brushtype="text">4、尽量避免去公共场所</strong></section></section><section style="width: 100%;border-top: 1px solid rgb(196, 223, 243);height: 1px;overflow: hidden;" data-width="100%"><br></section><section style="flex-shrink: 0;"><section><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.83 246.98" style="display: block;"><path style="fill:#fbc12e;" d="M0,0V124.38H53.43S59.47,187.17,10,202v45s102.64,5.44,112-123.47V0Z"></path><path style="fill:#fbc12e;" d="M186.87,0V124.38H240.3s6,62.79-43.47,77.58v45s102.64,5.44,112-123.47V0Z"></path></svg></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">在流感高发期，避免前往人多拥挤的公共场所，不串门，避免与他人近距离接触也是预防流感的有效方法。</span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><section data-role="title" data-tools="135编辑器" data-id="130146"><section style="margin: 10px auto;background-color: rgb(227, 244, 252);display: flex;align-items: center;padding-right: 10px;padding-left: 10px;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 0px;height: 1px;border-left: 8px solid rgb(251, 193, 46);border-top: 4px solid transparent;border-bottom: 4px solid transparent;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(25, 96, 204);text-align: center;padding: 3px 10px;"><strong data-brushtype="text">5、保持均衡饮食、适量运动</strong></section></section><section style="width: 100%;border-top: 1px solid rgb(196, 223, 243);height: 1px;overflow: hidden;" data-width="100%"><br></section><section style="flex-shrink: 0;"><section><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.83 246.98" style="display: block;"><path style="fill:#fbc12e;" d="M0,0V124.38H53.43S59.47,187.17,10,202v45s102.64,5.44,112-123.47V0Z"></path><path style="fill:#fbc12e;" d="M186.87,0V124.38H240.3s6,62.79-43.47,77.58v45s102.64,5.44,112-123.47V0Z"></path></svg></section></section></section></section><p style="text-align: center;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;">保持均衡饮食，适量运动，多饮开水，多吃清淡食物，保证充足休息，增强抵抗力。只有身体强壮，抵抗力强，才能更好地抵御病毒的侵袭。</span></p><section data-role="title" data-tools="135编辑器" data-id="129937"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: center;justify-content: center;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 15px;height: 3px;background-color: rgb(255, 200, 31);overflow: hidden;"><br></section><section style="width: 15px;height: 3px;background-color: rgb(48, 150, 255);margin-top: 2px;overflow: hidden;"><br></section></section><section style="font-size: 16px;color: rgb(51, 51, 51);text-align: center;padding: 4px 10px;background-color: rgb(243, 249, 255);margin-right: -6px;margin-left: -6px;"><strong data-brushtype="text">最后，记住十五字防病口诀：</strong></section><section style="flex-shrink: 0;z-index: 9;"><section style="width: 15px;height: 3px;background-color: rgb(255, 200, 31);overflow: hidden;"><br></section><section style="width: 15px;height: 3px;background-color: rgb(48, 150, 255);margin-top: 2px;overflow: hidden;"><br></section></section></section></section></section><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><br></p><p style="text-align:justify;max-inline-size: 100%;margin-top: 4px;margin-bottom: 4px;cursor: text;caret-color: rgb(255, 0, 0);color: rgb(51, 51, 51);text-shadow: none;line-height: 1.75em;text-indent: 2.21428em;outline: none 0px !important;"><span style="font-size: 16px;"><strong><span style="background-color: rgb(182, 228, 253);">勤洗手、勤晒被、多通风、喝开水、吃熟食。</span></strong></span><span style="font-size: 16px;color: rgb(0, 0, 0);">这</span><span style="font-size: 16px;color: rgb(0, 0, 0);">简单的</span><span style="font-size: 16px;color: rgb(0, 0, 0);">口诀却蕴含着预防流感的重要原则。只有我们每个人都做好预防工作，才能有效地遏制流感的传播，让我们的生活更加健康、美好。</span></p></section></section></section></section></section><section data-role="paragraph"><p style="text-align: right;"><br></p></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 流感病毒太可怕了 这几年流行病太多了 守护健康从我做起 勤洗手、勤晒被、多通风、喝开水、吃熟食。 谢谢分享一下 守护健康平安快乐 谢谢告知发布分享 勤洗手、勤晒被、多通风、喝开水、吃熟食。
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