官方出手教减肥！肉夹馍油泼面……西北定制版食谱来了
<div class="wx_rich_media_content" id="jsWxContainer"><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>“春天不减肥，夏天徒伤悲”</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>春天来临</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>你是否在默默计划减肥了？</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>减肥期间到底该怎么吃？</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>近日，</span><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);color: rgb(217, 33, 66);'><strong style='outline: 0px;'>国家卫健委制定的</strong></span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>《成人肥胖食养指南（2024年版）》</span></strong></span><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>刷屏</span></p><section style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>手把手教你科学减肥！</span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; line-height: 1.75em; text-align: center;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;width: 178.188px !important;visibility: visible !important;'></span></span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><br style='outline: 0px;'></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 0.544px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;visibility: visible !important;width: 660px !important;'></span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><br style='outline: 0px;'></section><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>值得注意的是</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>这份食谱细化到了</span></strong></span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>全国各地区的春夏秋冬</span></strong></span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>并贴心地</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>备注上了食谱的“总能量”</span></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><br style='outline: 0px;'></p><p style='margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 0.544px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;width: 661px !important;visibility: visible !important;'></span></p><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em;'><br style='outline: 0px;'></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>例如</span><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>东北地区</span></strong></span><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>的春季食谱</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>就有“铁锅炖鱼”“菜包饭”</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>西北地</span></strong></span><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;caret-color: rgb(0, 116, 149);'>区</span></strong></span><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>的食谱里</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>有“臊子面”“油泼面”</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);'>都是当地好找的食物</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><br style='outline: 0px;'></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 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data-buf="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"></mp-common-sticker></section><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>西北居民<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>喜食面食</strong></span></span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>主食</span></strong></span><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>以小麦、玉米和其它杂粮为主</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>肉类</span></strong></span><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>以牛、羊肉为主</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>瓜果丰富，绿叶蔬菜相对较少</span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>居民<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>夏季喜清淡素食</strong></span></span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>冬季喜酸辣咸厚味食品</span></strong></span></p><p style='outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>较多居民日常饮水量不足</span></p><section style='margin-bottom: 24px;outline: 0px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>对于肥胖人群尤其应保障充足日常饮水量</span></section><section data-support="96编辑器" data-style-id="52547" style='margin-bottom: unset;outline: 0px;'><section data-align="title" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: center;align-items: flex-end;'><section style='margin-bottom: unset;outline: 0px;width: 25px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;width: 25px !important;visibility: visible !important;'></span></p></section><section style='margin-right: 3px;margin-bottom: 2px;margin-left: -4px;padding: 2px 24px;outline: 0px;border-bottom: 1px dashed rgb(0, 0, 0);'><p style='outline: 0px;font-size: 16px;letter-spacing: 2px;color: rgb(224, 34, 17);'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>西北地区四季食谱</strong></span></p></section><section style='margin-bottom: unset;outline: 0px;width: 9px;height: 9px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;width: 9px !important;visibility: visible !important;'></span></p></section></section></section><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 578px !important;visibility: visible !important;'></span></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;visibility: visible !important;width: 635px !important;'></span></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;visibility: visible !important;width: 634px !important;'></span></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 570px !important;visibility: visible !important;'></span></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;visibility: visible !important;width: 632px !important;'></span></p><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;width: 573px !important;visibility: visible !important;'></span></p><section style='outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'><br style='outline: 0px;'></span></section><section style='outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>减肥还有哪些要点？<br style='outline: 0px;'></span></section><section style='outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>重点给大家划好了</span></section><section style='outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;'>↓ ↓ <span style='outline: 0px;'>↓</span></span></section><section data-support="96编辑器" data-style-id="50894" style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;width: 677px !important;visibility: visible !important;'></span></p></section><section style='margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(255, 250, 243);'><section style='margin-bottom: unset;outline: 0px;display: flex;justify-content: space-between;align-items: center;'><section style='margin-bottom: unset;outline: 0px;width: 30px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: bottom;width: 30px !important;visibility: visible !important;'></span></p></section><section data-width="80%" style='margin-bottom: unset;padding: 5px 20px;outline: 0px;width: 525.594px;background-color: rgb(255, 196, 102);border-radius: 0px 30px 30px 0px;'><p style='outline: 0px; font-size: 15px; letter-spacing: 1px; color: rgb(254, 254, 254);'><span style='outline: 0px;font-size: 17px;'><strong style='outline: 0px;'>这些要多吃</strong></span></p></section></section><section style='margin-top: 12px;margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(254, 254, 254);border-radius: 10px;'><p style='outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;line-height: 2em;'>鼓励主食以全谷物为主，适当增加粗粮并减少精白米面摄入。</span></p><p style='outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>保障足量的新鲜蔬果摄入，但要减少高糖水果及高淀粉含量蔬菜的摄入。</p><p style='outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>优先选择脂肪含量低的食材，如瘦肉、去皮鸡胸肉、鱼虾等。</p><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>优先选择低脂或脱脂奶类。</p><p style='outline: 0px;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 0.544px;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;width: 637px !important;visibility: visible !important;'></span><br style='outline: 0px;'></p></section><section style='margin-top: 12px;margin-bottom: unset;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;display: flex;justify-content: space-between;align-items: center;'><section style='margin-bottom: unset;outline: 0px;width: 30px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: bottom;width: 30px !important;visibility: visible !important;'></span></p></section><section data-width="80%" style='margin-bottom: unset;padding: 5px 20px;outline: 0px;width: 525.594px;background-color: rgb(223, 132, 84);border-radius: 0px 30px 30px 0px;'><p style='outline: 0px; font-size: 15px; letter-spacing: 1px; color: rgb(254, 254, 254);'><span style='outline: 0px;font-size: 17px;'><strong style='outline: 0px;'>这些要少吃/不吃</strong></span></p></section></section><section style='margin-top: 12px;margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(254, 254, 254);border-radius: 10px;'><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;line-height: 2em;'>减重期间应少吃油炸食品、含糖烘焙糕点、糖果、肥肉等高能量食物（高能量食物通常是指提供400kcal/100g 以上能量的食物）。</span></p><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>减重期间饮食要清淡，每天食盐摄入量不超过5g，烹调油不超过20~25g，添加糖的摄入量最好控制在25g以下。</p><p style='outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>减重期间应严格限制饮酒。每克酒精可产生约 7kcal 能量，远高于同质量的碳水化合物和蛋白质产生的能量值。<br style='outline: 0px;'></p></section></section><section style='margin-top: 12px;margin-bottom: unset;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;display: flex;justify-content: space-between;align-items: center;'><section style='margin-bottom: unset;outline: 0px;width: 30px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: bottom;width: 30px !important;visibility: visible !important;'></span></p></section><section data-width="80%" style='margin-bottom: unset;padding: 5px 20px;outline: 0px;width: 525.594px;background-color: rgb(223, 132, 84);border-radius: 0px 30px 30px 0px;'><p style='outline: 0px; font-size: 15px; letter-spacing: 1px; color: rgb(254, 254, 254);'><span style='outline: 0px;font-size: 17px;'><strong style='outline: 0px;'>每天吃多少</strong></span></p></section></section><section style='margin-top: 12px;margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(254, 254, 254);border-radius: 10px;'><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;line-height: 2em;'>减肥期间究竟该吃多少？3个方法教你计算——</span></p><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'>正常情况下，不同人群每天的能量需要量如下</p><p style='margin-bottom: 20px;outline: 0px;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;cursor: pointer;color: rgb(0, 0, 0);text-align: center;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;max-inline-size: 100%;outline: none 0px !important;width: 637px !important;visibility: visible !important;'></span></p><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>减肥人士推荐每日能量摄入平均降低 30%～50%或降低500～1000kcal</strong><strong style='outline: 0px;'>，</strong></span>或推荐每日能量摄入男性 1200～1500kcal、女性1000～1200kcal 的限能量平衡膳食。<br style='outline: 0px;'></p><p style='margin-bottom: 20px;outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>可根据不同个体基础代谢率和身体活动相应的实际能量需要量，分别给予超重和肥胖个体 85%和 80%的摄入标准，以达到能量负平衡，</strong></span>同时能满足能量摄入高于人体基础代谢率的基本需求，帮助减重、减少体脂。</p><p style='outline: 0px;text-indent: 2em;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>可根据身高（cm）-105 计算出理想体重（kg），再乘以能量系数15～35kcal/kg</strong></span>（一般卧床者15kcal/kg、轻身体活动者 20～25kcal/kg、中身体活动者30kcal/kg、重身体活动者 35kcal/kg），计算成人个体化的一日能量。</p></section></section><section style='margin-top: 12px;margin-bottom: unset;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;display: flex;justify-content: space-between;align-items: center;'><section style='margin-bottom: unset;outline: 0px;width: 30px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: bottom;width: 30px !important;visibility: visible !important;'></span></p></section><section data-width="80%" style='margin-bottom: unset;padding: 5px 20px;outline: 0px;width: 525.594px;background-color: rgb(223, 132, 84);border-radius: 0px 30px 30px 0px;'><p style='outline: 0px; font-size: 15px; letter-spacing: 1px; color: rgb(254, 254, 254);'><span style='outline: 0px;font-size: 17px;'><strong style='outline: 0px;'>科学减肥一定要记住这4件事</strong></span></p></section></section><section style='margin-top: 12px;margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(254, 254, 254);border-radius: 10px;'><section style='margin-bottom: unset;outline: 0px;letter-spacing: 0.544px;'><section style='margin-bottom: unset;outline: 0px;'><p style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>《成人肥胖食养指南（2024年版）》建议</span></p><p style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'><span style='outline: 0px;'>三大</span><span class="wx_search_keyword_wrap" style='outline: 0px;color: var(--weui-LINK);cursor: pointer;'>宏量营养素</span><span style='outline: 0px;'>的供能比分别为</span></span></p><p style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>脂肪20%~30%，蛋白质15%~20%</span></p><p style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>碳水化合物50%~60%</span></p><p style='outline: 0px;text-align: center;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>推荐早中晚三餐供能比为3:4:3</span></strong></span></p><p style='outline: 0px;text-align: center;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><br style='outline: 0px;'></strong></span></p><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 1 </span><strong style='outline: 0px;'>定时定量规律进餐</strong></p></section></section></section><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>虽然减肥需要控制食物的摄入，但盲目少吃或不吃不可取，过度饥饿反而可能会导致进食过量。</span></p></section></section><section style='margin-bottom: unset;outline: 0px;letter-spacing: 0.544px;'><section style='margin-bottom: unset;outline: 0px;'><br style='outline: 0px;'></section><section style='margin-bottom: unset;outline: 0px;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>早餐：</span></strong></span><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>要重视，不漏餐。</span></section><section style='margin-bottom: unset;outline: 0px;'><br style='outline: 0px;'></section><section style='margin-bottom: unset;outline: 0px;'><span style='outline: 0px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>晚餐：</span></strong></span><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>勿过晚进食，建议在17:00～19:00 进食晚餐，晚餐后不宜再进食任何食物，但可以饮水。</span></section><section style='margin-bottom: unset;outline: 0px;'><span style='outline: 0px;font-size: var(--articleFontsize);'><br style='outline: 0px;'></span></section></section><section style='margin-bottom: unset;outline: 0px;letter-spacing: 0.544px;'><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 2 </span><strong style='outline: 0px;'>少吃零食少喝饮料</strong></p></section></section></section><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>不论在家还是在外就餐，都应力求做到<span style='outline: 0px;line-height: 32px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>饮食有节制、科学搭配，不暴饮暴食</strong></span>，控制随意进食零食、喝饮料，避免吃夜宵。</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 3 </span><strong style='outline: 0px;'>进餐宜细嚼慢咽</strong></p></section></section></section><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 32px;'>摄入同样的食物，<span style='outline: 0px;line-height: 32px;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>细嚼慢咽有利于减少总食量</strong></span>，减缓进餐速度，可以增加饱腹感，降低饥饿感。</span></p><p style='outline: 0px;'><br style='outline: 0px;'></p><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 4 </span><strong style='outline: 0px;'>适当改变进餐顺序</strong></p></section></section></section><p style='outline: 0px;line-height: 2em;font-size: 16px;letter-spacing: 1px;text-indent: 2em;'><span style='outline: 0px;line-height: 2em;'>按照<span style='outline: 0px;line-height: 2em;color: rgb(255, 76, 65);'><strong style='outline: 0px;'>“蔬菜一肉类一主食”</strong></span>的顺序进餐，有助于减少高能量食物的进食量。</span></p></section></section></section><section style='margin-top: 12px;margin-bottom: unset;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;display: flex;justify-content: space-between;align-items: center;'><section style='margin-bottom: unset;outline: 0px;width: 30px;'><p style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;width: 30px !important;visibility: visible !important;'></span></p></section><section data-width="80%" style='margin-bottom: unset;padding: 5px 20px;outline: 0px;width: 525.594px;background-color: rgb(223, 132, 84);border-radius: 0px 30px 30px 0px;'><p style='outline: 0px; font-size: 15px; letter-spacing: 1px; color: rgb(254, 254, 254);'><span style='outline: 0px;font-size: 17px;'><strong style='outline: 0px;'>除了吃减肥还有这几个法宝</strong></span></p></section></section><section style='margin-top: 12px;margin-bottom: unset;padding: 12px 10px;outline: 0px;background-color: rgb(254, 254, 254);border-radius: 10px;'><section style='margin-bottom: unset;outline: 0px;letter-spacing: 0.544px;'><section style='margin-bottom: unset;outline: 0px;'><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 1 </span><strong style='outline: 0px;'>睡觉</strong></p></section></section></section></section></section><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);line-height: 2em;'>睡个好觉对减肥来说有多重要？</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>经常熬夜、睡眠不足、作息无规律</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>可引起内分泌紊乱</span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'><span class="wx_search_keyword_wrap" style='outline: 0px;color: var(--weui-LINK);cursor: pointer;'>脂肪代谢异常</span><span style='outline: 0px;'>，导致“过劳肥”</span></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'><span style='outline: 0px;'>肥胖患者应按昼夜</span><span class="wx_search_keyword_wrap" style='outline: 0px;color: var(--weui-LINK);cursor: pointer;'>生物节律</span></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'>保证每日7 小时左右的睡眠时间</span></strong></span></p><p style='margin-right: 8px;margin-left: 8px;outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'>建议在23点之前上床睡觉</span></strong></span></p><section style='margin-bottom: unset;outline: 0px;letter-spacing: 0.544px;'><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 2 </span><strong style='outline: 0px;'>运动</strong></p></section></section></section><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);line-height: 2em;'>身体活动不足或缺乏</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>和久坐的静态生活方式</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>是肥胖发生的重要原因</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>肥胖患者减重的运动原则是</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'>中低强度有氧运动为主</span></strong></span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'><span class="wx_search_keyword_wrap" style='outline: 0px;color: var(--weui-LINK);cursor: pointer;'>抗阻运动</span><span style='outline: 0px;'>为辅</span></span></strong></span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>每周进行150~300分钟</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>中等强度的有氧运动</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>每周5~7天，至少隔天运动1次</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>抗阻运动每周2~3天</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>隔天1次，每次10~20分钟</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>每周通过运动</span></p><p style='outline: 0px;text-align: center;letter-spacing: 1px;line-height: 2em;font-size: 16px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>消耗能量2000kcal或以上</span></p><section style='margin-bottom: unset;outline: 0px;'><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;'><section style='margin-bottom: unset;padding: 3px;outline: 0px;display: inline-block;border-bottom: 1px solid rgb(252, 132, 34);color: rgb(252, 132, 34);'><p style='outline: 0px;'><span style='outline: 0px;background-color: rgb(252, 132, 34);color: rgb(255, 255, 255);'> 3 </span><strong style='outline: 0px;'>少坐</strong></p></section></section></section><p style='outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);line-height: 2em;'>每天静坐和被动视屏时间</span><br style='outline: 0px;'></strong></span></p><p style='outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(217, 33, 66);'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'>要控制在2~4 小时以内</span></strong></span></p><p style='outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>对于长期静坐或伏案工作者</span></p><p style='outline: 0px;text-align: center;line-height: 2em;font-size: 16px;letter-spacing: 1px;'><span style='outline: 0px;color: rgb(72, 72, 72);caret-color: rgb(0, 116, 149);'>每小时要起来活动 3~5 分钟</span></p></section></section></section></section></section></section><section style='margin-bottom: unset;outline: 0px;'><section style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);letter-spacing: 1px;'>此外，减肥要循序渐进<br style='outline: 0px;'></span></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);letter-spacing: 1px;'>较为理想的减重目标应该是</span></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);letter-spacing: 1px;'>6个月内减少当前体重的5%~10%</span></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);letter-spacing: 1px;'>合理的减重速度为每月减2~4kg</span></section><section style='margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;'><span style='outline: 0px;color: rgb(255, 76, 65);letter-spacing: 1px;'><strong style='outline: 0px;'><span style='outline: 0px;caret-color: rgb(0, 116, 149);'>你学到了吗</span></strong></span></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><div class="wx_rich_media_content" id="jsWxContainer"></div><p></p> 谢谢分享，这个很有必要 少吃零食少喝饮料 减肥期间饮食很重要，再加上运动，不瘦都难！ 这个帖子要好好看看。 感谢分享…… 谢谢发布！！！！ 健康更重要。 少吃零食少喝饮料 官方出手教减肥
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