荣耀小政 发表于 2024-7-3 10:07

科普|中国公民健康素养66条基本知识

<div class="wx_rich_media_content" id="jsWxContainer"><section data-tools="135编辑器" data-id="141210" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -15px;outline: 0px;display: flex;justify-content: center;z-index: 4;'><section style='outline: 0px;transform: rotate(-7deg);'><section style='padding: 6px 15px 6px 20px;outline: 0px;background-color: rgb(255, 217, 99);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;'><strong data-brushtype="text" style='outline: 0px;'>中国公民健康素养66条基本知识科普</strong></section></section></section></section><section style='outline: 0px;background-color: rgb(255, 251, 242);'><section style='padding: 30px 10px 20px;outline: 0px;'><section data-autoskip="1" style='outline: 0px; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(63, 63, 63); background-color: transparent;'><p style='outline: 0px;text-indent: 2.21428em;'><br style='outline: 0px;'></p><section data-tools="135编辑器" data-id="133831" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -15px;outline: 0px;display: flex;justify-content: flex-start;z-index: 8;'><section style='outline: 0px;width: 25px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 25px !important;visibility: visible !important;'></span></section></section><section style='margin-right: 5px;margin-left: 5px;padding: 10px;outline: 0px;background-color: rgb(255, 250, 231);'><section style='padding: 10px;outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(255, 214, 91);background-color: rgb(255, 255, 255);'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;color: rgb(110, 88, 76);background-color: transparent;'><p style='outline: 0px;text-indent: 2.21428em;'><span style='font-size: 16px;'>为进一步提升全民健康素养水平，助力健康中国建设，国家健康委员会对《中国公民健康素养—基本知识与技能（2015年版）》进行修订，形成了《中国公民健康素养—基本知识与技能（2024年版）》。</span></p></section></section></section><section style='margin-top: -23px;outline: 0px;display: flex;justify-content: flex-end;z-index: 8;'><section style='outline: 0px;width: 35px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;vertical-align: inherit;width: 35px !important;visibility: visible !important;'></span><span class="wxart_image" wx-style='display:inline-block;text-indent: 2.21428em;background-color: transparent;outline: 0px;vertical-align: baseline;opacity: 0;width: 578px;height: 259px;visibility: visible !important;'></span></section></section></section></section><section data-tools="135编辑器" data-id="144234" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;flex-direction: column;'><section style='outline: 0px;display: flex;justify-content: flex-start;'><section style='margin-top: 16px;margin-bottom: -45px;outline: 0px;display: flex;flex-direction: column;'><section style='outline: 0px;transform: rotate(5deg);'><section style='padding: 9px 20px;outline: 0px;background-color: rgb(149, 195, 83);'><section style='outline: 0px;font-size: 16px;color: rgb(255, 255, 255);'><strong data-brushtype="text" style='outline: 0px;'>那么什么是健康素养？</strong></section></section><section style='margin-top: -5px;margin-left: 16px;outline: 0px;width: 20px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 42 32" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M12,0,0,32,42,11Z" style='fill:#95c353;fill-rule:evenodd;'></path></g></g></svg></section></section></section></section><section style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-direction: column;'><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 56" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M83,0,456,22,580,56H0Z" style='fill:#fefae6;fill-rule:evenodd;'></path></g><g><path d="M70,36A10,10,0,1,1,60,46,10,10,0,0,1,70,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M124,36a10,10,0,1,1-10,10A10,10,0,0,1,124,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M178,36a10,10,0,1,1-10,10A10,10,0,0,1,178,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M232,36a10,10,0,1,1-10,10A10,10,0,0,1,232,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M286,36a10,10,0,1,1-10,10A10,10,0,0,1,286,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M340,36a10,10,0,1,1-10,10A10,10,0,0,1,340,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M394,36a10,10,0,1,1-10,10A10,10,0,0,1,394,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M448,36a10,10,0,1,1-10,10A10,10,0,0,1,448,36Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g></g></g></svg></section><section style='padding: 25px 15px;outline: 0px;background-color: rgb(255, 251, 230);'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;color: rgb(76, 70, 66);background-color: transparent;'><p style='outline: 0px;text-indent: 2.21428em;'><span style='font-size: 16px;'>健康素养指个人获取和理解基本健康信息和服务，并运用这些信息和服务做出正确决策，以维护和促进自身健康的能力。</span></p><p style='outline: 0px;text-indent: 2.21428em;'><span style='font-size: 16px;outline: 0px;'>接下来让我们一起来学</span><span style='font-size: 16px;color: rgb(0, 0, 0);'><span style='outline: 0px;'>习一下《</span><span class="wx_search_keyword_wrap" style='outline: 0px; cursor: pointer;'>健康素养66条</span><span style='outline: 0px;'>》。</span></span></p></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="139936" style='outline: 0px;'><section style='margin: 10px auto;padding-top: 15px;outline: 0px;display: flex;justify-content: center;'><section style='outline: 0px;display: flex;'><section style='margin-top: -15px;margin-right: -25px;outline: 0px;flex-shrink: 0;display: flex;z-index: 6;'><section style='outline: 0px;font-size: 16px;color: rgb(255, 255, 255);width: 35px;height: 35px;border-radius: 100%;background-color: rgb(190, 216, 97);display: flex;justify-content: center;align-items: center;'><strong style='outline: 0px;'>0</strong><strong data-original-title="" title="" style='outline: 0px;'>1</strong></section><section style='outline: 0px;'><section style='outline: 0px;width: 8px;height: 8px;border-radius: 100%;background-color: rgb(255, 231, 136);overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='padding: 4px 25px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(74, 155, 91);border-radius: 5px;'><section style='outline: 0px;font-size: 16px;color: rgb(74, 155, 91);text-align: center;'><strong data-brushtype="text" style='outline: 0px;'>基本知识和理念</strong></section></section></section></section></section><section 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d="M968,2624a10,10,0,0,1,10,10H958A10,10,0,0,1,968,2624Zm20,0a10,10,0,0,1,10,10H978A10,10,0,0,1,988,2624Zm20,0a10,10,0,0,1,10,10H998A10,10,0,0,1,1008,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1028,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1048,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1068,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1088,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1108,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1128,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1148,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1168,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1188,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1208,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1228,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1248,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1268,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1288,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1308,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1328,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1348,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1368,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1388,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1408,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1428,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1448,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1468,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1488,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1508,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1528,2624Z" transform="translate(-958 -2624)"></path></svg></section><section style='padding: 5px 10px;outline: 0px;background-color: rgb(255, 250, 231);'><section style='padding: 10px;outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(255, 214, 91);background-color: rgb(255, 255, 255);'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;color: rgb(110, 88, 76);background-color: transparent;'><p style='outline: 0px;'><span style='font-size: 16px;'>1.健康不仅仅是没有疾病或虚弱，而是身体、心理和社会适应的良好状态。预防是促进健康最有效、最经济的手段。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>2.公民的身心健康受法律保护，每个人都有维护自身健康和不损害他人健康的责任。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>3.主动学习健康知识，践行文明健康生活方式，维护和促进自身健康。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>4.环境与健康息息相关，保护环境，促进健康。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>5.无偿献血，助人利己。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>6.每个人都应当关爱、帮助、不歧视病残人员。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>7.定期进行健康体检。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>8.血压、体温、呼吸和心率是人体的四大生命体征。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>9.传染源、传播途径和易感人群是传染病流行的三个环节，防控传染病人人有责。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>10.儿童出生后应按照免疫程序接种疫苗，成年人也可通过接种疫苗达到预防疾病的效果。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>11.艾滋病、乙肝和丙肝通过血液、性接触和母婴三种途径传播，日常生活和工作接触不会传播。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>12.出现咳嗽、咳痰2周以上，或痰中带血，应及时检查是否得了肺结核；坚持规范治疗，大部分肺结核患者能够治愈。</span></p><p style='outline: 0px;'><span style='font-size: 16px;outline: 0px;'>13.家养犬、猫应接种兽用狂犬</span><span style='font-size: 16px;color: rgb(0, 0, 0);'><span style='outline: 0px;'>病疫苗；人被犬、猫抓伤、咬伤后，应立即冲洗、消毒伤口，并尽早注射</span><span class="wx_search_keyword_wrap" style='outline: 0px; cursor: pointer;'>狂犬病人免疫球蛋白</span><span style='outline: 0px;'>（或</span></span><span style='font-size: 16px;outline: 0px;'>血清或单克隆抗体）和人用狂犬病疫苗。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>14.蚊子、苍蝇、老鼠、蟑螂等会传播多种疾病。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>15.不加工、不食用病死禽畜。不猎捕、不买卖、不接触、不食用野生动物。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>16.关注血压变化，控制高血压危险因素，高血压患者要做好自我健康管理。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>17.关注血糖变化，控制糖尿病危险因素，糖尿病患者要做好自我健康管理。</span></p><p style='outline: 0px;'><span style='font-size: 16px;outline: 0px;'>18.关注肺功能，控</span><span style='font-size: 16px;color: rgb(0, 0, 0);'><span style='outline: 0px;'>制</span><span class="wx_search_keyword_wrap" style='outline: 0px; cursor: pointer;'>慢阻肺</span><span style='outline: 0px;'>危</span></span><span style='font-size: 16px;outline: 0px;'>险因素，慢阻肺患者要做好自我健康管理。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>19.积极参加癌症筛查，及早发现癌症和癌前病变。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>20.预防骨质疏松症，促进骨骼健康。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>21.关爱老年人，预防老年人跌倒，识别老年期痴呆。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>22.关爱青少年和女性生殖健康，选择安全、适宜的避孕措施，预防和减少非意愿妊娠，保护生育能力。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>23.劳动者依法享有职业健康保护的权利；劳动者要了解工作岗位和工作环境中存在的危害因素（如粉尘、噪声、有毒有害气体等），遵守操作规程，做好个人防护，避免职业健康损害。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>24.保健食品不是药品，正确选用保健食品。</span></p></section></section></section><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 10" style='display: block;'><path data-name="椭圆 10 拷贝 31" style='fill: #fffae7;fill-rule: evenodd;' 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style='outline: 0px;'>0</strong><strong data-original-title="" title="" data-num="2" style='outline: 0px;'>2</strong></section><section style='outline: 0px;'><section style='outline: 0px;width: 8px;height: 8px;border-radius: 100%;background-color: rgb(255, 231, 136);overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='padding: 4px 25px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(74, 155, 91);border-radius: 5px;'><section style='outline: 0px;font-size: 16px;color: rgb(74, 155, 91);text-align: center;'><strong data-brushtype="text" style='outline: 0px;'>健康生活方式与行为</strong></section></section></section></section></section><section data-tools="135编辑器" data-id="133830" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -20px;outline: 0px;display: flex;justify-content: flex-start;z-index: 8;'><section style='outline: 0px;width: 30px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 45.06 42" style='display: block;'><path data-name="形状 15" style='fill: #bdd666;fill-rule: evenodd;' d="M1343.27,986.809a9.048,9.048,0,0,0,.46,12.45l16.74,16.771a1.354,1.354,0,0,0,1.86.11,1.32,1.32,0,0,0,.04-1.91l-16.81-16.85a6.375,6.375,0,0,1-.58-8.5,6.2,6.2,0,0,1,9.19-.393l16.07,16.113,11.08,11.1,0.78,0.78a4.124,4.124,0,0,1,.32,5.58,4,4,0,0,1-5.84.17l-16.08-16.11c-0.01-.02-0.01-0.03-0.02-0.05l-6.52-6.528a1.315,1.315,0,0,0-1.86-.009h0a1.33,1.33,0,0,0,.01,1.867l3.43,3.43c0.01,0.01.01,0.03,0.02,0.04l19.03,19.07a6.747,6.747,0,0,0,9.27.42,6.661,6.661,0,0,0,.19-9.63l-0.88-.88-11.08-11.1-16.07-16.119A8.841,8.841,0,0,0,1343.27,986.809Z" transform="translate(-1340.97 -984)"></path></svg></section></section><section style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 10" style='display: block;'><path data-name="椭圆 10 拷贝 30" style='fill: #fffae7;fill-rule: 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d="M968,2624a10,10,0,0,1,10,10H958A10,10,0,0,1,968,2624Zm20,0a10,10,0,0,1,10,10H978A10,10,0,0,1,988,2624Zm20,0a10,10,0,0,1,10,10H998A10,10,0,0,1,1008,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1028,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1048,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1068,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1088,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1108,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1128,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1148,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1168,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1188,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1208,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1228,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1248,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1268,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1288,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1308,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1328,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1348,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1368,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1388,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1408,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1428,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1448,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1468,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1488,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1508,2624Zm20,0a10,10,0,0,1,10,10h-20A10,10,0,0,1,1528,2624Z" transform="translate(-958 -2624)"></path></svg></section><section style='padding: 5px 10px;outline: 0px;background-color: rgb(255, 250, 231);'><section style='padding: 10px;outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(255, 214, 91);background-color: rgb(255, 255, 255);'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;color: rgb(110, 88, 76);background-color: transparent;'><p style='outline: 0px;'><span style='font-size: 16px;'>25.体重关联多种疾病，要吃动平衡，保持健康体重，避免超重与肥胖。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>26.膳食应以谷类为主，多吃蔬菜、水果和薯类，注意荤素、粗细搭配，不偏食，不挑食。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>27.膳食要清淡，要少盐、少油、少糖，食用合格碘盐。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>28.提倡每天食用奶类、大豆类及其制品，适量食用坚果。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>29.生、熟食品要分开存放和加工，生吃蔬菜水果要洗净，不吃变质、超过保质期的食品。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>30.珍惜食物不浪费，提倡公筷分餐讲卫生。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>31.注意饮水卫生，每天足量饮水，不喝或少喝含糖饮料。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>32.科学健身，贵在坚持。健康成年人每周应进行150～300分钟中等强度或75～150分钟高强度有氧运动，每周应进行2～3次抗阻训练。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>33.不吸烟（含电子烟），吸烟和二手烟暴露会导致多种疾病。电子烟含有多种有害物质，会对健康产生危害。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>34.烟草依赖是一种慢性成瘾性疾病。戒烟越早越好。任何年龄戒烟均可获益，戒烟时可寻求专业戒烟服务。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>35.少饮酒，不酗酒。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>36.重视和维护心理健康，遇到心理问题时应主动寻求帮助。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>37.每个人都可能出现焦虑和抑郁情绪，正确认识焦虑症和抑郁症。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>38.通过亲子交流、玩耍促进儿童早期发展。发现心理行为发育问题应及时就医。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>39.劳逸结合，起居有常，保证充足睡眠。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>40.讲究个人卫生，养成良好的卫生习惯，科学使用消毒产品，积极预防传染病。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>41.保护口腔健康，早晚刷牙，饭后漱口。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>42.科学就医，及时就诊，遵医嘱治疗，理性对待诊疗结果。</span></p><p style='outline: 0px;'><span style='font-size: 16px;outline: 0px;'>43.合理用药，能口服不肌注，能肌注不输液，遵</span><span style='color: rgb(0, 0, 0);'><span style='font-size: 16px; outline: 0px;'>医嘱使</span><span style='font-size: 16px;'><span style='outline: 0px;'>用</span><span class="wx_search_keyword_wrap" style='outline: 0px; cursor: pointer;'>抗微生物药物</span><span style='outline: 0px;'>。</span></span></span></p><p style='outline: 0px;'><span style='font-size: 16px;'>44.遵医嘱使用麻醉药品和精神药品等易成瘾性药物，预防药物依赖。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>45.拒绝毒品。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>46.农村使用卫生厕所，管理好禽畜粪便。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>47.戴头盔、系安全带；不超速、不酒驾、不分心驾驶、不疲劳驾驶；儿童使用安全座椅，减少道路交通伤害。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>48.加强看护和教育，预防儿童溺水，科学救助溺水人员。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>49.冬季取暖注意通风，谨防一氧化碳中毒。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>50.主动接受婚前和孕前保健，适龄生育，孕期遵医嘱规范接受产前检查和妊娠风险筛查评估，住院分娩。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>51.孩子出生后应尽早开始母乳喂养，满6个月时合理添加辅食。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>52.青少年要培养健康的行为生活方式，每天应坚持户外运动2小时以上，应较好掌握1项以上的运动技能，预防近视、超重与肥胖，避免网络成瘾和过早性行为。</span></p></section></section></section><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 10" style='display: block;'><path data-name="椭圆 10 拷贝 31" style='fill: #fffae7;fill-rule: evenodd;' 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style='outline: 0px;'>0</strong><strong data-original-title="" title="" data-num="3" style='outline: 0px;'>3</strong></section><section style='outline: 0px;'><section style='outline: 0px;width: 8px;height: 8px;border-radius: 100%;background-color: rgb(255, 231, 136);overflow: hidden;'><br style='outline: 0px;'></section></section></section><section style='padding: 4px 25px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(74, 155, 91);border-radius: 5px;'><section style='outline: 0px;font-size: 16px;color: rgb(74, 155, 91);text-align: center;'><strong data-brushtype="text" style='outline: 0px;'>基本技能</strong></section></section></section></section></section><section data-tools="135编辑器" data-id="133830" style='outline: 0px;'><section style='margin: 10px auto;outline: 0px;display: flex;flex-direction: column;'><section style='margin-bottom: -20px;outline: 0px;display: flex;justify-content: flex-start;z-index: 8;'><section style='outline: 0px;width: 30px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 45.06 42" style='display: block;'><path data-name="形状 15" style='fill: #bdd666;fill-rule: evenodd;' d="M1343.27,986.809a9.048,9.048,0,0,0,.46,12.45l16.74,16.771a1.354,1.354,0,0,0,1.86.11,1.32,1.32,0,0,0,.04-1.91l-16.81-16.85a6.375,6.375,0,0,1-.58-8.5,6.2,6.2,0,0,1,9.19-.393l16.07,16.113,11.08,11.1,0.78,0.78a4.124,4.124,0,0,1,.32,5.58,4,4,0,0,1-5.84.17l-16.08-16.11c-0.01-.02-0.01-0.03-0.02-0.05l-6.52-6.528a1.315,1.315,0,0,0-1.86-.009h0a1.33,1.33,0,0,0,.01,1.867l3.43,3.43c0.01,0.01.01,0.03,0.02,0.04l19.03,19.07a6.747,6.747,0,0,0,9.27.42,6.661,6.661,0,0,0,.19-9.63l-0.88-.88-11.08-11.1-16.07-16.119A8.841,8.841,0,0,0,1343.27,986.809Z" transform="translate(-1340.97 -984)"></path></svg></section></section><section style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 10" style='display: block;'><path data-name="椭圆 10 拷贝 30" style='fill: #fffae7;fill-rule: 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transform="translate(-958 -2624)"></path></svg></section><section style='padding: 5px 10px;outline: 0px;background-color: rgb(255, 250, 231);'><section style='padding: 10px;outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(255, 214, 91);background-color: rgb(255, 255, 255);'><section data-autoskip="1" style='outline: 0px;line-height: 1.75em;color: rgb(110, 88, 76);background-color: transparent;'><p style='outline: 0px;'><span style='font-size: 16px;'>53.关注健康信息，能够正确获取、理解、甄别、应用健康信息。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>54.会阅读食品标签，合理选择预包装食品。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>55.会识别常见危险标识，远离危险环境。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>56.科学管理家庭常用药物，会阅读药品标签和说明书。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>57.会测量脉搏、体重、体温和血压。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>58.需要紧急医疗救助时，会拨打120急救电话。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>59.妥善存放和正确使用农药，谨防儿童接触。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>60.遇到呼吸、心搏骤停的伤病员，会进行心肺复苏，学习使用自动体外除颤器（AED）。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>61.发生创伤出血时，会进行止血、包扎；对怀疑骨折的伤员不要随意搬动。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>62.会处理烧烫伤，会用腹部冲击法排出气道异物。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>63.抢救触电者时，要首先切断电源，不要直接接触触电者。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>64.发生建筑火灾时，拨打火警电话119，会自救逃生。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>65.发生滑坡、崩塌、泥石流等地质灾害和地震时，选择正确避险方式，会自救互救。</span></p><p style='outline: 0px;'><span style='font-size: 16px;'>66.发生洪涝灾害时，选择正确避险方式，会自救互救。</span></p></section></section></section><section data-width="100%" style='outline: 0px;width: 657px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 580 10" style='display: block;'><path data-name="椭圆 10 拷贝 31" style='fill: #fffae7;fill-rule: evenodd;' 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!important;'></span></section><section data-width="90%" style='padding: 1em 0.8em;outline: 0px;max-width: 90%;width: 576.4px;'><section style='outline: 0px;'><p style='outline: 0px;'><span style='font-size: 16px;'>提高自我的健康意识和保健能力，</span><span style='background-color: transparent;font-size: 16px;'>使每个人能够成为自己健康的“第一责任人”</span><span style='background-color: transparent;font-size: 16px;'>共同促进健康中国建设。</span></p></section></section></section></section></section></section><section style='padding-right: 10px;padding-left: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;'><section style='outline: 0px;width: 12px;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 17 27" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><g><path d="M8.5,0A8.44,8.44,0,1,1,0,8.44,8.47,8.47,0,0,1,8.5,0Z" style='fill:#ffffff;fill-rule:evenodd;'></path></g><g><path d="M5.1,10.12h6.8V27H5.1Z" 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60px;transform: translateY(10px);'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 108.54 33.1" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M.45,17c15.57,30.94,76.2-50.34,93.64,1,5.66,16.67-20.91,19.66-21.5,6.18-.47-11,16.78-19.57,35.86-23" style='fill:none;stroke:#a5ce67;'></path></g></g></svg></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;'><br></p></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p>

1531913553 发表于 2024-7-3 10:28

这个可以有的……

劲舞骄阳 发表于 2024-7-3 11:44

健康知识分享

ZWM狮子 发表于 2024-7-3 16:11

很实用收藏了

爱上凉白开 发表于 2024-7-4 22:05

健康知识分享
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