疫情来袭 专家教你如何帮孩子做好心理防护
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"></p><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">新春佳节，本该是举家团聚，走亲访友的时候。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">但是，新型冠状病毒感染的肺炎疫情来势汹汹，不断蔓延，不仅让无数医护人员放弃了与家人团聚的机会，奔赴抗击疫情的一线，也让很多人的心悬在半空中。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">面对当下的疫情，很多家长可能会感到焦虑和恐慌，更担心自己的孩子会被感染，一味限制孩子正常活动。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">其实，家长殊不知过分的担心，可能会加重孩子的焦虑、恐惧等情绪，影响到孩子的心身健康。</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; text-indent: 2em;"> </span></section><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;" data-width="100%"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">一</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如何给孩子树立行为榜样？</span></span></p></section></section></section></section></section></section><p><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 从正规渠道了解防疫信息，不信谣，不传谣。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">正规渠道：</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">电视台、报纸、广播、新华社、人民日报等官方媒体</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">非正规渠道：</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">各种QQ群、微信群、朋友圈、非官方微博</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 跟孩子一起正确戴摘口罩、洗手、消毒、通风，不聚会，不扎堆。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 没有相关接触史，仅仅出现咳嗽，流涕等普通上感症状，不过度恐慌，理性就医。</span></section><p style="text-indent: 2em;line-height: 2em;margin-bottom: 15px;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">4. 不让疫情成为生活中的主要话题，但要及时回应孩子担心的疑问。</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;" data-width="100%"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">二</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如何引导孩子以理性、宽容的心态看待疫情</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">?</span></span></p></section></section></section></section></section></section><p><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">希望透过你的言传身教，他们可以明白：</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 危急时刻，首先要做的不是抱怨，而是携手应对</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(1) 不要去标签化疫区民众</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(2) 不要去咒骂蝙蝠</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(3) 不要去咒骂那些“嘴馋的人”</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(4) 不要怨天尤人，不要怼天怼地怼空气</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 危急时刻，在保护自身安全的同时，也要学习关爱他人</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(1) 不要将你身边的人看成洪水猛兽</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(2) 不要带着你的孩子抢购相关物资</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(3) 不要忘了一个个口罩后面是一个个活生生的人</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 危急时刻，在躲避危险的同时，也应该履行自己的社会责任</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(1) 在公共场所，请和你的孩子一起佩戴口罩</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(2) 在力所能及的范围内，理性的为疫区人民和防疫工作提供帮助</span></section><p style="text-indent: 2em;line-height: 2em;margin-bottom: 15px;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">(3) 在满足自己的安全需求的同时，不过多地占用社会公共资源</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></p><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;" data-width="100%"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">三</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">防控疫情期间，如何在家陪伴孩子？</span></span></p></section></section></section></section></section></section><p><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">在这个特殊时刻，世界那么大，你只能宅在家，但也是一个陪伴孩子、了解孩子、加强亲子联结的机会。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">其实除了逛吃，过年在家也有很多的事情可以一起做。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">比如：</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 开一个家庭party，和孩子一起布置场地，排演节目</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 和孩子一起做做运动（比如在家转呼啦圈，跳蹦床，下楼跑步、打球等）</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 和孩子们一起下厨，学一道新菜，做一道甜点</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">4. 一家人一起看电影、读书，然后分享讨论</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">5. 可以利用家里有的材料，哪怕是矿泉水瓶子、纸杯、袋子，一起创作一个工艺品</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">6. 跟远方的亲友在线聚会，也可以准备好美食和节目一起分享。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">7. 去了解一下孩子的兴趣爱好，和他/她一起玩玩乐高，拼拼高达，看看漫画，打打游戏，了解一下二次元，在家里COSPALY动漫里的人物</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">8. 和孩子一起整理手机和电脑里的照片，制成相册，回顾你们的故事</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">9. 讨论一下将来的出行计划，甚至可以利用这个时间做做攻略</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">…………</span></section><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;line-height: 2em;"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">四</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如果你的孩子感到害怕，怎么办？</span></span></p></section></section></section></section></section></section><p><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">请耐心倾听你的孩子，了解你的孩子在害怕什么。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">需要告诉孩子，传染病不是今天才有，曾经有过，将来也会有，人类曾经很多次一起努力战胜了传染病。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">需要让孩子明白，虽然有不少人感染病毒，但只是他们只是人群中很少的一部分人，被感染的人并不一定都会非常严重，死亡的也只是极少数。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">需要让孩子了解，整个世界、整个国家都在一起应对这个困难，医生、科学家、警察、军队、管理人员在一起努力，而且我们应对这个困难的能力正在越来越强。</span></section><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;line-height: 2em;"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">五</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;"></span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如果你的孩子</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">总是</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">问你，</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">“已经确</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">诊多少例，死亡多少例”怎么办？</span></span></p></section></section></section></section></section></section><section style="line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">请你如实告诉孩子，但要注意你的情绪和方式，即使内心感到恐慌，也请尽量保持镇定，用平和的语气告诉孩子这些数字。</span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">请你告诉孩子，就像每年的流感一样，任何传染病都会有一个先上升后下降的趋势。</span></section><p style="text-indent: 2em;line-height: 2em;margin-bottom: 15px;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">请你告诉孩子，数字的上升一方面也是因为监控力度的加强、检测手段的提高，也说明我们对疫情越来越了解，防控能力越来越强，这个数字在不远的将来一定会下降。</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></p><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;line-height: 2em;"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">六</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如果你的孩子最近</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">总是</span><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">无端怀疑自己生病，感觉不舒服怎么办？</span></span></p></section></section></section></section></section></section><section style="line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">在这个时候，你要做的不是关注孩子的身体，而是要关注孩子的情绪。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">也要检查自己的情绪或是家里的紧张气氛是否影响了孩子。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">可以通过游戏、角色扮演、绘本、隐喻故事这些孩子能理解的方式，来帮助孩子们理解正在发生什么，缓解孩子的焦虑情绪。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">注意丰富日常生活，转移孩子对身体的过分关注。</span></section><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;line-height: 2em;"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">七</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">如果你的孩子问“什么时候可以上学”，“什么时候才能跟朋友一起玩”，怎么办？</span></span></p></section></section></section></section></section></section><section style="line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">等疫情控制住了，这个冠状病毒不再感染人了，大家的病都好起来了，我们的生活就会恢复到以前那样，想去哪儿都行。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">全社会都在为了这一天一起努力，你会和他一起关注官方的通知，一旦允许的话，你会第一时间陪他“冲”出去。</span></section><section data-support="96编辑器" data-style-id="24136"><section style="margin: 5px 10px;width: 100%;line-height: 2em;"><section style="display:inline-block;"><section style="display: flex;justify-content: flex-start;align-items: center;padding-top: 1em;padding-bottom: 1em;box-sizing: border-box;"><section style="border-style:solid;border-width:1px;border-color:#8eaaa7;display:inline-block;padding:1px;transform: rotateZ(45deg);-webkit-transform: rotateZ(45deg);-moz-transform: rotateZ(45deg);-ms-transform: rotateZ(45deg);-o-transform: rotateZ(45deg);"><section style="background-color: rgb(141, 177, 169);border-radius: 50%;padding-right: 8px;padding-left: 8px;transform: rotateZ(-45deg);"><p><span style="color: #ffffff;" data-form="0" data-num="1">八</span></p></section></section><section style="border-width: 2px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-top: 3px;padding-bottom: 3px;box-sizing: border-box;"><section style="border-width: 1px;border-bottom-style: solid;border-color: rgb(141, 177, 169);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="letter-spacing: 2px;"><span style="color: #687e7c;"><span style="color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap;">整天出不去，孩子在家玩手机、打游戏，时间过长怎么办？</span></span></p></section></section></section></section></section></section><section style="line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></section><section style="text-indent: 2em;line-height: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">首先，以身作则，自己不要整天抱着手机。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">其次，和孩子一起做他感兴趣的家庭活动。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">最重要的是，理解孩子合理的娱乐需求，这个假期，孩子不能外出，不能去参加各种补课班，玩手机比平时多一点也有情可原。</span><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;">可以和孩子一起讨论，建立一些规则，比如规定好作息时间、每天一共可以玩多长时间手机，在规则范围内给孩子一定的自主权，不要总是盯着孩子的一举一动。</span></section><section style="margin-top: 15px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);font-family: 微软雅黑;letter-spacing: 0.5px;white-space: pre-wrap;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><p><span style="margin-left: 16px;float: right;color: rgb(87, 107, 149);visibility: hidden;"><span style="margin-left: 0.2em;"></span></span></p></div><p></p>
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