疫情期间，家有老人怎么办？做好 12 件小事就行
<div class="wx_rich_media_content" id="jsWxContainer"><section style="box-sizing: border-box;font-size: 16px;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;">随着新型冠状病毒疫情的持续，如何劝说家中长辈戴口罩、减少外出、不信谣等话题，不时在朋友圈中刷屏。这些热议的背后，是大家对疫情的焦虑，以及对长辈健康的忧心。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">而就在昨天，中国工程院院士钟南山的一段采访，在热搜登顶。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-style: solid;border-width: 1px;border-radius: 0px;border-color: rgb(239, 241, 236);box-shadow: rgba(240, 214, 19, 0) 0px 0px 0px;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;height: auto;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：微博</p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;">他说：<strong style="box-sizing: border-box;">疫情应该在 1 周或 10 天左右达到高峰，不会大规模增加了，春运返程不会出现大传染，但排查的措施不能停。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">消息一出，大家纷纷点赞表示：<strong style="box-sizing: border-box;">「胜利离我们不远了！」</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">但越是这样的决胜关头，大家越要提高警惕，继续做好防护措施。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">今天我们整理了 12 条注意事项，帮助家中老人平平安安度过疫情。</p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">老人在家，如何做到家居环境安全？</strong></p></section><section style="width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;"><br></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(141, 107, 214);letter-spacing: 0.4px;box-sizing: border-box;">1. 家居消毒选择刺激小的产品</span></strong></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0.4px;box-sizing: border-box;"> </span><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">冬春季，老年人的呼吸道比较敏感脆弱。</p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">如果家中没病人，做好日常清洁就行，没有必要消毒！<span style="letter-spacing: 0.4px;box-sizing: border-box;">一定要消毒的话，请选择对老年人呼吸道刺激小的产品。</span></strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">消毒优先使用 75% 浓度的酒精棉片或酒精擦拭。也可以使用 84 消毒液，或其它含氯消毒液擦拭家具地面。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">但如果家中老人对氯过敏或者会产生呼吸道刺激症状，则不应使用。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 549px;box-sizing: border-box;height: 305px;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：<span style="letter-spacing: 0.6px;box-sizing: border-box;">图虫创意</span></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">另外、熏白酒、熏醋、熏艾灸达不到消毒的效果，还可能会引发呼吸道不适。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong>这些方法相当于人为加重室内空气的污染。对呼吸道敏感、或者有哮喘病史的的老人而言，反而是害了他们，很有可能诱发呼吸系统疾病。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><span style="letter-spacing: 0.7px;box-sizing: border-box;">2.</span><span style="letter-spacing: 0.4px;box-sizing: border-box;">保持室内暖和，让老人待在适宜的室温中</span></span></strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">保持室内暖和，开空调以老人的舒适程度为准。</strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">虽然理论上，更高的室温可以使病毒失去活性的速度加快。但完全杀死新型冠状病毒，需要 56 摄氏度，即使打开空调、门窗紧闭，室温也远远达不到这个温度。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 550px;box-sizing: border-box;height: 305px;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：<span style="letter-spacing: 0.6px;box-sizing: border-box;">图虫创意</span></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color:#545454;box-sizing: border-box;"><span style="letter-spacing: 0.7px;color: rgb(141, 107, 214);box-sizing: border-box;">3. </span></span><span style="letter-spacing: 0.4px;color: rgb(141, 107, 214);box-sizing: border-box;">定时开窗通风，更新室内空气</span></strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">冬天开窗太冷，很多老年人选择门窗紧闭。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">一方面觉得开了空调，再开窗费电，另一方面觉得，既然有病毒，就更应该关窗把病毒挡在外面。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">其实，开窗通风有助于提高室内空气质量，降低可能存在的病毒量。</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong>室外的空气经过「稀释」，几乎不可能把病毒带进室内。也就是说，多通风透气，有助于降低呼吸系统疾病的风险。<strong style="box-sizing: border-box;"></strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">至少每半日开窗通风 15 ~ 30 分钟。冬天开窗通风，室内外温差过大容易引起感冒，建议增加通风次数，减少通风时间。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color:#545454;box-sizing: border-box;"><span style="letter-spacing: 0.7px;color: rgb(141, 107, 214);box-sizing: border-box;">4. </span></span><span style="letter-spacing: 0.4px;color: rgb(141, 107, 214);box-sizing: border-box;">提倡勤洗手，备好护手霜</span></strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">特殊时期，提倡勤洗手，预防病毒感染。但老年人皮脂腺功能退化，很容易干，勤洗手势必加重皮肤皴裂。</p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">特别建议，将护手霜放在洗手池边，便于他们洗手后涂抹。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">具体 <a target="_blank" href="https://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657272848&idx=2&sn=e951dd514981590e98c7d8e245238073&scene=21#wechat_redirect" textvalue="怎样洗手" tab="innerlink" data-linktype="2">怎样洗手</a> 的内容，我们之前已经做过详细的真人示范，大家可以点击蓝色字查看。</p><section style="box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><br></section></section><section style="box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：图虫创意</p></section></section></section></section><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p></section></section><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">老人就餐，如何确保饮食安全</strong></p></section><section style="width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;"><br></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><strong style="box-sizing: border-box;">5. 鸡鸭鱼肉做熟吃，不要接触活禽</strong></span></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">老人都喜欢逛菜市场。一定要叮嘱他们三个不要：</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">不要去不正规、消毒措施不完善的市场。</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">不要购买来源不明的禽类海鲜。</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">不要在无保护的情况下接触活禽。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">虽然目前没有发现正规的肉制品、海鲜制品传播病毒的依据。但还是要注意无论是肉类还是鸡蛋，必须煮熟再吃。</p></section></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;">6. 均衡饮食，别被「抗病毒」食物忽悠</span></strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">部分老人容易被营销谣言误导，购买一些所谓「抗病毒」食物。</p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="letter-spacing: 0.4px;box-sizing: border-box;"><br></span></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="letter-spacing: 0.4px;box-sizing: border-box;">实际上，目前市场上所有声称可以防病毒的食物 / 保健品，都缺乏临床依据。</span></strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">比如，大蒜、花菇、草莓、红酒、乳铁蛋白等，虽对人体有一定营养价值，但都不能抗病毒。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">疫情期间，饮食方面真正需要做到的是营养均衡、口味清淡。如果老人没有特殊饮食禁忌，可以适当增加优质蛋白摄入（蛋类、豆制品、鱼肉等），新鲜蔬菜、当季水果都可以适当增加摄入。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">像草莓这样，营养均衡的当季水果，如果老人「喜欢」买，多吃点挺好。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 549px;box-sizing: border-box;height: 305px;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：图虫创意<span style="letter-spacing: 0.6px;box-sizing: border-box;"></span></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p></section><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">老人坐不住，如何确保出行安全？</strong></p></section><section style="width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;"><br></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section><section style="padding-right: 10px;padding-left: 10px;letter-spacing: 0.4px;line-height: 1.8;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center; box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><strong style="box-sizing: border-box;">7. 减少出门频率，出行戴对口罩</strong></span></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">老年人不像年轻一代，可以借助网络进行云社交，逢年过节容易坐不住、爱走动。这也提高了他们暴露在病毒下的风险。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">为了减少老年人出门，各地也推出各种政策，例如，四川省昨日发出通知，要求麻将馆全部暂停营业。因此建议春节在家多陪伴老人，并积极劝说老人，减少不必要的外出活动。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">如果老人一定要出门，请帮助他们戴对口罩。</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">普通棉布口罩只能保暖，没有防护效果。推荐优先选用医用外科口罩，次选医用护理口罩。</strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 549px;box-sizing: border-box;height: 1293px;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：网络<span style="letter-spacing: 0.6px;box-sizing: border-box;"></span></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">不建议老年人使用 N95 或 KN95 等防护口罩。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong>这些口罩的呼吸阻力很大，老年人长期佩戴后，很容易出现胸闷、气短、憋喘等症状，严重者甚至会导致心衰。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">更多关于口罩选购和佩戴的知识，点击蓝字查看：<a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657273342&idx=1&sn=0ae240d527cc5418346b0484358398c7&chksm=4906c1907e7148863f1e57890d62be2e34712717284a37457b003ac0418dba3a8c8e3cce69a0&scene=21#wechat_redirect" textvalue="口罩摘下来别乱放！最全口罩指南，看这篇" data-itemshowtype="0" tab="innerlink" data-linktype="2">口罩摘下来别乱放！</a><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657273342&idx=1&sn=0ae240d527cc5418346b0484358398c7&chksm=4906c1907e7148863f1e57890d62be2e34712717284a37457b003ac0418dba3a8c8e3cce69a0&scene=21#wechat_redirect" textvalue="口罩摘下来别乱放！最全口罩指南，看这篇" data-itemshowtype="0" tab="innerlink" data-linktype="2">最全口罩指南，看这篇</a></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">选用医用外科口罩时，分清正反面，蓝色朝外，白色贴面。包覆住口鼻，同时记得按捏金属丝，使之紧贴鼻梁沿，减少侧漏。</p></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="letter-spacing: 0.6px;box-sizing: border-box;"></span></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><strong style="box-sizing: border-box;">8. 避开公共交通，交谈保持距离</strong></span></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">老年人出行尽量不要选择人流密集的公共交通，最好步行、打车或者由家人开车接送。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">活动地点建议避开人流，选择人少、通风良好的地方，比如带好口罩去公园或者室外遛弯。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong>见到熟人，也不要脱下口罩，建议保持 1 米以上的距离打招呼，不要太靠近说话。</strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><br></p><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;">9. <span style="letter-spacing: 0.4px;box-sizing: border-box;">正确处理口罩，回家做好消毒</span></span></strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">很多老人比较节俭，会反复使用口罩。但请务必叮嘱他们：一次性医用口罩只能用一次。<strong style="box-sizing: border-box;"></strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong>摘下口罩，<strong style="box-sizing: border-box;">需要通过耳挂，不要接触口罩的外表面（污染面）来摘。</strong><strong style="box-sizing: border-box;"></strong></strong></p><p style="box-sizing: border-box;"><strong><br></strong>也不要触碰别人使用过的口罩，避免交叉感染。<strong style="box-sizing: border-box;"></strong></p><p style="box-sizing: border-box;"><strong><br></strong><strong style="box-sizing: border-box;">不要将摘下的口罩直接放在包里、兜里等处，造成持续感染风险。脱下的口罩，直接拎着耳挂丢弃至有害垃圾桶即可。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">口罩处理妥当后，及时对衣物进行清洗消毒，并彻底洗手洗澡。<span style="letter-spacing: 0.4px;"></span></p><p style="box-sizing: border-box;"><br></p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;font-size: 14px;color: rgb(160, 160, 160);letter-spacing: 0.6px;padding-right: 10px;padding-left: 10px;line-height: 1.8;box-sizing: border-box;"><p style="box-sizing: border-box;">口罩的耳挂</p></section></section><section style="margin: 5px 0% 15px;text-align: center;line-height: 0.8;font-size: 8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="width: 0px;display: inline-block;border-top: 0.8em solid rgb(160, 160, 160);box-sizing: border-box;height: 1px;line-height: 0;border-left: 0.7em solid transparent !important;border-right: 0.7em solid transparent !important;"><br></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;border-width: 0px;border-radius: 0px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;"></span></section></section><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;color: rgb(206, 206, 206);line-height: 1.8;padding-right: 10px;padding-left: 10px;letter-spacing: 0.6px;font-size: 12px;box-sizing: border-box;"><p style="box-sizing: border-box;">图片来源：<span style="letter-spacing: 0.6px;box-sizing: border-box;">人民网健康</span></p></section></section></section><p style="box-sizing: border-box;"><br></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-bottom: 5px;margin-left: 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1;padding-right: 5px;padding-left: 5px;font-size: 18px;letter-spacing: 0.4px;text-align: right;box-sizing: border-box;"><p style="text-align: center;box-sizing: border-box;"><strong style="box-sizing: border-box;">老人要看病，如何确保就医安全？</strong><br style="box-sizing: border-box;"></p></section><section style="width: 100%;height: 10px;background-color: rgba(161, 142, 214, 0.5);box-sizing: border-box;line-height: 0;"><br></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="text-align: center; box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><strong style="box-sizing: border-box;">10. 不紧急的小毛病，先在线问诊</strong></span></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">如果老人有其它的疾病，建议由家人协助先在线咨询或前往社区医院。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">这样既减少了前往大医院的感染风险，又减轻了医疗系统在当下这个特殊时期的负担。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p><p style="text-align: center; box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;"><strong style="box-sizing: border-box;">11. 有感冒迹象，先观察再决定</strong></span></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">如果老人有感冒的迹象，不建议马上去发热门诊，这样反而会增加感染的风险。可以先自行观察，减少外出，避免与小孩的直接接触。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="letter-spacing: 0.4px;box-sizing: border-box;">值此特殊时期，建议根据各地规定适时上报，如果存在可疑接触史，请联系社区。</span></p><p style="box-sizing: border-box;"><br><span style="letter-spacing: 0.4px;box-sizing: border-box;"></span><span style="letter-spacing: 0.4px;box-sizing: border-box;">如果出现高热（38℃及以上），持续不退；脓痰或者脓鼻涕（偏绿色）增加；呼吸困难、呼吸急促等症状，请及时就诊。</span></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><br></p><p style="text-align: center; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(141, 107, 214);box-sizing: border-box;">12. 去医院前，务必做好防护</span></strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">如果必须要前往医院，做好防护，别到处乱碰。</strong></p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">去医院前，家属以及老人一定要戴好口罩。该洗手时就记得用正确的方法洗手。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">在医院时，要注意一定不要触碰口罩外侧！不要揉眼睛！不要在医院到处乱摸！摘脱口罩后要洗手！</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">其次也要注意保护他人，与人保持距离，打喷嚏咳嗽的时候记得用手肘挡住。点击蓝字，查看<a target="_blank" href="https://mp.weixin.qq.com/s?__biz=MjA1ODMxMDQwMQ==&mid=2657273086&idx=1&sn=47f63a280a8f4e66077591e6bf452c39&chksm=4906c0907e714986fa3ea5dc9667e8692fba64d0208d74bc7ba3c48e97dd27bba1a640592c2b&scene=21#wechat_redirect" textvalue="用手肘挡喷嚏的正确姿势" tab="innerlink" data-linktype="2">用手肘挡喷嚏的正确姿势</a> 。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">以上，就是疫情期间，保护家中长辈的 12 个知识点了。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">最后，我们还想告诉大家：</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;">战胜疫情，懂得科学有效的防护手段固然重要，但更可贵的是，不断的相互理解，和持续的耐心沟通。</p><p style="box-sizing: border-box;"><br></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">把知识和信息「努力」传递给身边的人，也是一种与疫情对抗的方式。</strong></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">正因为有了你们，这场仗，我们一定会赢！</p></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section></section><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(84, 84, 84);line-height: 1.8;letter-spacing: 0.4px;padding-right: 10px;padding-left: 10px;box-sizing: border-box;"><p style="box-sizing: border-box;"><br></p></section></section></section></section></section></div><p></p> 涨知识了
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