热搜第一！90后女生熬夜熬出老年斑，坦言：没在2点前睡着过…
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com"><section data-role="paragraph"><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>你可能想不到，</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>除了脱发，</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>连老年斑都蔓延到“90后”了！</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>昨天，</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>#90后姑娘熬夜10年长出老年斑#的话题</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>登上了微博热搜第一！</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'><br></span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>今年27岁的杭州姑娘唐羽（化名）</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='font-size: 17px;'>自称十分喜欢</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='font-size: 17px;'>每一个夜深人静的时刻，<br></span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='font-size: 17px;'><strong style='color: rgb(171, 25, 66);'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;'>“没有见过凌晨2点的夜空，</span></strong></span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='color: rgb(171, 25, 66);font-size: 17px;'><strong><span style='box-sizing: border-box; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent;'>不足以号称年轻人”，</span></strong></span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>更是她的口头禅。</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>然而，10年熬夜下来，</span></section><section style='text-align: center;box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;min-height: 1em;line-height: 1.5em;'><span style='box-sizing: border-box;user-select: text;-webkit-user-drag: none;-webkit-tap-highlight-color: transparent;font-size: 17px;'>年纪轻轻的她竟然熬出了老人斑。</span></section><section data-id="85985" data-color="#d82821" style='max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 0.544px; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>唐羽今年27岁，据她说介绍，18岁高中毕业后，就没有在凌晨2点前睡过觉。上网、刷剧、逛各种论坛……每一个夜深人静的时刻，都是她与自己的狂欢时分。</span></section><section style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 0.544px; line-height: 1.5em;'><br></section><section style='text-align: justify; max-width: 100%; box-sizing: border-box; min-height: 1em; letter-spacing: 0.544px; line-height: 1.5em;'><span style='font-size: 17px;'><span style='max-width: 100%; box-sizing: border-box !important;'>但最近，她的身体却不断向她发出各种警报。</span><span style='letter-spacing: 0.544px;'>“刚开始，我只是偶尔感觉乏力，</span><span style='letter-spacing: 0.544px;color: rgb(171, 25, 66);'><strong>后来是抵抗力有点下降，现在脸上居然长出了老年斑。</strong></span><span style='letter-spacing: 0.544px;'>”唐羽看着镜子里的自己，懊悔不已。</span></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;vertical-align: middle;width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;visibility: visible !important;'></span></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section></section><section style='max-width: 100%; box-sizing: border-box; line-height: 1.5em;'><section style='margin-top: 10px; margin-bottom: -10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center; isolation: isolate;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; height: 1px; background-color: rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; align-self: stretch; height: auto; line-height: 0;'><section style='max-width: 100%; box-sizing: border-box; transform-style: flat; transform: perspective(0px);'><section style='max-width: 100%; box-sizing: border-box; transform: rotateY(180deg);'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 10px 5px; border-color: rgb(239, 112, 96) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='max-width: 100%; box-sizing: border-box; transform-style: flat; transform: perspective(0px);'><section style='max-width: 100%; box-sizing: border-box; transform: rotateX(180deg) rotateY(180deg);'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 10px 5px; border-color: rgb(239, 112, 96) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: auto; vertical-align: top; flex: 0 0 auto; align-self: stretch; min-width: 10%; height: auto; background-color: rgb(239, 112, 96); border-width: 0px;'><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 15px; line-height: 2.5; letter-spacing: 2px; color: rgb(255, 255, 255); font-family: Optima-Regular, PingFangTC-light;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='font-size: 17px;'><strong style='max-width: 100%; box-sizing: border-box;'>什么是老年斑</strong></span></p></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; align-self: stretch; height: auto; line-height: 0;'><section style='max-width: 100%; box-sizing: border-box;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 10px 5px; border-color: rgb(239, 112, 96) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; transform-style: flat; transform: perspective(0px);'><section style='max-width: 100%; box-sizing: border-box; transform: rotateX(180deg);'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; overflow: hidden; height: 0px; width: 0px; border-style: solid; border-width: 10px 5px; border-color: rgb(239, 112, 96) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; height: 1px; background-color: rgb(239, 112, 96);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='margin-bottom: 10px; max-width: 100%; box-sizing: border-box; line-height: 1.5em;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 100%; vertical-align: top; border-style: solid; border-width: 9px; border-color: rgb(255, 244, 244); background-color: rgba(255, 255, 255, 0);'><section style='margin-top: 20px; margin-bottom: 20px; max-width: 100%; box-sizing: border-box;'><section style='padding-right: 23px; padding-left: 23px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(19, 48, 108); line-height: 1.8; letter-spacing: 1px; font-family: Optima-Regular, PingFangTC-light;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='font-size: 17px;'><strong style='max-width: 100%; box-sizing: border-box;'>老年斑是脂溢性角化的俗称，因好发于老年人而得名，颜色为淡褐色，随着时间的推移，大小和颜色会增大、加深。老年斑并非老年人的专利，年轻人也会出现老年斑。或与遗传、日晒和生活方式等因素有关。</strong></span></p></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>通过诊断，唐羽脸上的老年斑属于长期熬夜、精神状态差引发的。改变生活作息后，斑已经出现淡化的迹象。<br style='max-width: 100%; box-sizing: border-box;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;letter-spacing: 0.544px;vertical-align: middle;width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>在现实生活中，很多年轻人与唐羽一样，习惯用牺牲睡眠拉长白天的时间。</span><span style='font-size: 17px;letter-spacing: 0.544px;'>长期熬夜不仅容易长出影响颜值的老年斑，</span><span style='font-size: 17px;letter-spacing: 0.544px;color: rgb(0, 122, 170);'><strong>还会引发肥胖、脱发、记忆力下降，以及增加心脑血管疾病、甚至老年痴呆的风险。</strong></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; min-height: 1em; line-height: 1.5em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>看完这则热搜报道</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.5em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>不少网友表示：</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.5em; text-align: center; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>瑟瑟发抖，以后再也不敢了</span></section><section style='max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><br></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 532px !important;visibility: visible !important;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section></section><section style='max-width: 100%; box-sizing: border-box; line-height: 1.5em;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; line-height: 0; flex: 0 0 0%; height: auto; align-self: stretch;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='box-sizing: border-box; padding-right: 11px; padding-left: 11px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: rgb(151, 72, 6);'><section style='padding-right: 19px; padding-left: 19px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(255, 255, 255); line-height: 2; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='font-size: 17px;'><strong style='max-width: 100%; box-sizing: border-box;'>长期熬夜有哪些危害？</strong></span></p></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: stretch;'><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;margin-right: auto;margin-left: auto;border-width: 0px;border-style: initial;border-color: initial;border-radius: 13px;overflow-wrap: break-word !important;width: 440px !important;visibility: visible !important;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section></section><section style='max-width: 100%; box-sizing: border-box; line-height: 1.5em;'><section style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; line-height: 0; flex: 0 0 0%; height: auto; align-self: stretch;'><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-end;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 0px 4px 4px; border-color: rgb(151, 72, 6) rgb(62, 62, 62) rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section><section style='box-sizing: border-box; padding-right: 11px; padding-left: 11px; max-width: 100%; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; align-self: stretch; background-color: rgb(151, 72, 6);'><section style='padding-right: 19px; padding-left: 19px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(255, 255, 255); line-height: 2; letter-spacing: 0px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='font-size: 17px;'><strong style='max-width: 100%; box-sizing: border-box;'>到底多晚睡才算熬夜？</strong></span></p></section></section><section style='box-sizing: border-box; max-width: 100%; display: inline-block; vertical-align: top; width: auto; flex: 0 0 0%; height: auto; line-height: 0; align-self: stretch;'><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section><section style='max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start;'><section style='box-sizing: border-box; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 4px 4px 4px 0px; border-color: rgb(151, 72, 6) rgba(255, 255, 255, 0);'><section style='max-width: 100%; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;'></svg></section></section></section></section></section></section><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section><span style='font-size: 17px;'><span style='color: rgb(171, 25, 66);'><strong>熬夜</strong></span>：超过23点睡觉就算熬夜，整晚不睡或凌晨2、3点才睡更是标准的熬夜。</span></section><section><br></section><section><span style='color: rgb(171, 25, 66);'><strong><span style='font-size: 17px;'>不算熬夜但不推荐</span></strong></span><span style='font-size: 17px;'>：有规律地晚睡晚起，达到“每天睡足7小时”的标准，但破坏了人体的正常生物钟。</span></section><section><br></section><section><span style='color: rgb(171, 25, 66);'><strong><span style='font-size: 17px;'>入睡时间不固定，危害大</span></strong></span><span style='font-size: 17px;'>：入睡时间忽早忽晚，忽长忽短。</span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section></section><section style='max-width: 100%; box-sizing: border-box;'><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>那么熬夜后补觉有用吗？</span></section><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>补觉是有一定作用，</span></section><section style='text-align: center; max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'>但很难完全消除熬夜带来的不足！</span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='text-align: center; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'></span></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><span style='max-width: 100%; font-size: 17px; box-sizing: border-box !important;'><span style='max-width: 100%;letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'>杭州市第九人民医院中医科副主任医师</span>吴建飞解释，中医有“一夕不卧，百日不复”之说，这是因为熬夜打乱了人体正常的昼夜节律，造成人体神经、内分泌调节的紊乱。</span></section></section><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; line-height: 1.5em;'><br></section></section></section></section><section style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.5em; box-sizing: border-box !important;'><span style='font-size: 17px;'>你经常熬夜吗？</span></section><section style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.5em; box-sizing: border-box !important;'><span style='font-size: 17px;'>有没有尝到熬夜的苦果？</span></section><section style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.5em; box-sizing: border-box !important;'><span style='font-size: 17px;'>评论区里聊聊</span></section><section style='text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.5em; box-sizing: border-box !important;'><span style='font-size: 17px;'><br></span></section><section style='max-width: 100%; letter-spacing: 0.544px; text-align: center; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section style='text-align: center; font-size: 16px; max-width: 100%; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span style='color: rgb(127, 127, 127);font-size: 17px;'>来源：健康杭州、人民网、微博网友等</span></section></section></section></section></div> 现在的人压力太大还是要注意身体啊
这也太害怕了
身体要注意健康
未老先衰
生活压力大
吓得我赶紧睡会儿 月亮睡我不睡 我是一个秃头妹
生活不易，越长大越睡的晚了