渭南人看过来！有人说空心菜是“万毒之王”，重金属超标？真相是...
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"></p><p><font face="微软雅黑" size="3"><br></font></p><p style="text-align: center;"><font face="微软雅黑" size="3"> 现在健康生活是非常重要的，健康生活要从吃开始。不能挑食，肉好吃归好吃，不能光吃它。<br></font></p><p style="text-align: center;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="color: rgb(171, 25, 66);"><strong><font face="微软雅黑" size="3">荤素搭配，多吃点蔬菜，这才是健康！</font></strong></span></p><p style="text-align: center;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">可是一说到吃蔬菜，网上的一些说法看起来比较吓人。</font></p><p style="text-align: center;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">比如空心菜，网上说它是“万毒之王”，还说它吸收土壤中的重金属，吃多了会抽筋……</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: auto;visibility: visible !important;width: 100%;"><font face="微软雅黑" size="3"></font></span></p><p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: auto;visibility: visible !important;width: 100%;"><font face="微软雅黑" size="3"></font></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center;"><font face="微软雅黑" size="3">空心菜就是这么“不可救药”吗？它的这些“罪名”究竟是真是假？今天我们就来一探究竟。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">1</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">空心菜的重金属超标？</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font face="微软雅黑" size="3"> 空心菜，原名雍菜，又名藤藤菜、无心菜、通心菜、空筒菜、瓮菜，是我国南方栽培最为广泛的一种叶菜类。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">多数农产品的重金属是否超标，主要取决于空气、水质和土壤3个因素。<span style="color: rgb(171, 25, 66);"><strong>我国对农产品种植产地要求有明确的规定，重金属超标的农产品几乎不可能上市。</strong></span></font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font><span style="font-size: medium; font-family: 微软雅黑;"> </span><font face="微软雅黑" size="3">此外，叶菜类更容易受到重金属污染这没有错，也有实验研究显示空心菜富集重金属能力强于一般蔬菜，这是事实，但这并不代表空心菜重金属含量就超标。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"><font face="微软雅黑" size="3"></font></span></p><p><font face="微软雅黑" size="3"><br></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">至于说空心菜是空心结构（茎）容易吸附重金属更是无稽之谈，研究表明空心菜的茎反而是被重金属污染最轻的。此外这种菜对水质要求极高，在污水中几乎不可能生长，更不可能上市。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">外国人大部分不吃空心菜是事实，但并不是因为污染，而是由于饮食习惯所致。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">2</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">空心菜=抽筋菜？</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">空心菜、菠菜等这些叶菜类，含有较高的草酸，而草酸会与钙结合形成草酸钙沉淀，进而可能影响钙吸收。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"><font face="微软雅黑" size="3"></font></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">然而，<span style="color: rgb(171, 25, 66);"><strong>只有那些平时摄入钙不足或者容易发生钙缺乏的人群才有可能出现抽筋的现象，一般人群很少发生。</strong></span><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3"><span style="color: rgb(171, 25, 66);"><strong>如果空心菜在烹调时先焯一下（沸水烫一下，弃汤），草酸可以去除95%以上，这样对钙的吸收几乎没有影响，更不容易引起抽筋。</strong></span><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">3</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">吃空心菜会引起痛风？</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">人们会不会患痛风疾病跟本身的代谢因素（如遗传因素等）有极大关系，而食物最多只能算是诱发因素。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">食物诱发痛风最主要的因素是<span style="color: rgb(171, 25, 66);"><strong>嘌呤含量，以及含有影响我们体内尿酸排泄的因素，如摄入过多的酒精和果糖会抑制尿酸的排泄，进而诱发痛风。</strong></span></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">而空心菜嘌呤含量仅为17.5mg/100g，属于典型的低嘌呤食物，而且嘌呤也是溶于水的，如果如上述焯一下，嘌呤更是所剩无几了，空心菜也不含有果</font></p><p><font face="微软雅黑" size="3"><br></font></p><p><font face="微软雅黑" size="3">糖、酒精等抑制尿酸排泄的物质，痛风无从谈起。<br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">4</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">吃空心菜有哪些好处？</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">现代营养学研究表明，空心菜营养丰富，每100g含钙99mg，含钙量几乎与牛奶相当，尽管吸收率不如牛奶。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">胡萝卜素含量极高（1520mg/100g），与苋菜相当。<br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font face="微软雅黑" size="3"><br></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">维生素C含量（25mg/100g）比西红柿高，是膳食维生素C的良好来源。<br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font face="微软雅黑" size="3"><br></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">此外，还含有一定的膳食纤维（1.9g/100g），可增进肠道蠕动，对于防治便秘及减少肠道癌变有积极的作用。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">5</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">吃空心菜应该注意些什么？</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">正规渠道的空心菜是可以放心吃的，但这三点最好注意一下：<br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">1、<span style="color: rgb(171, 25, 66);"><strong>尽量去除草酸，烹调时建议焯一下，</strong></span>尤其是那些容易发生钙缺乏的人群，更应该如此。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">2、<span style="color: rgb(171, 25, 66);"><strong>在重金属污染风险较高地区，宜选择吃茎（空心管），在低污染地区，可选择吃茎和叶，而不管在什么地区，根不宜食用。</strong></span></font></p><p><font face="微软雅黑" size="3"><br></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">3、<span style="color: rgb(171, 25, 66);"><strong>慢性胃炎、胃溃疡、十二指肠溃疡患者，空心菜尽量少吃，</strong></span>可选择一些膳食纤维比较细软的瓜果类蔬菜，如丝瓜、冬瓜、葫芦、佛手瓜等。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section data-class="_mbEditor" data-id="3087" style="max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; box-sizing: border-box !important;"><font face="微软雅黑" size="3">6</font></span></strong></p><hr style="max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(62, 62, 62); box-sizing: border-box !important;"><section style="max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;"><font face="微软雅黑" size="3">这些食品的谣言不要信</font></span></strong></span></section></section></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3"><span style="color: rgb(2, 30, 170);"><strong>谣言1：黑心商贩用塑料做假紫菜。</strong></span><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3"><span style="color: rgb(2, 30, 170);"><strong>真相：</strong></span><span style="color: rgb(171, 25, 66);"><strong>这显然不可能。</strong></span>首先，一般人都嚼不动塑料。如果还不放心，那么不妨做个燃烧实验。塑料燃烧时会有很难闻的化工材料味道，而紫菜则不会。</font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="color: rgb(2, 30, 170);"><strong><font face="微软雅黑" size="3">谣言2：虾不能和水果一起吃，否则会中毒。认为虾中的五价砷和水果中的维生素C发生化学反应，可生成三氧化二砷（砒霜）。</font></strong></span></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3"><span style="color: rgb(2, 30, 170);"><strong>真相：</strong></span>我国食品安全标准对海产品中砷有限量规定。砒霜中毒剂量是50mg。如果虾中的砷含量达到最高限量，一个人还吃了足够的维生素C与其反应，那么一顿要吃下去40kg虾才会达到中毒剂量，一般人是吃不下去的！</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><span style="color: rgb(2, 30, 170);"><strong><font face="微软雅黑" size="3">谣言3：菠菜不能和豆腐一起吃。菠菜含草酸，而豆腐含钙，一起吃会生成草酸钙沉淀，而引起体内结石。</font></strong></span></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3"><span style="color: rgb(2, 30, 170);"><strong>真相：</strong></span>实际上，如果菠菜焯一下，草酸含量会明显降低。此外，草酸能与部分钙结合，但影响不大，没有被草酸“掠夺”的钙还是可以被吸收的。何况，菠菜和豆腐中还含有很多种营养物质。</font></p><p><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p><span style="font-family: 微软雅黑; font-size: medium;"> </span><font face="微软雅黑" size="3">综上所述，<span style="color: rgb(171, 25, 66);"><strong>空心菜是可以放心吃的，重金属污染、抽筋、痛风都不存在。养成好习惯，吃之前焯一下。此外网上一些不明来源的信息，一定要科学理性看待！</strong></span></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><section class="mp_profile_iframe_wrp"><font face="微软雅黑" size="3"><mpprofile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzA4MjQxNjQzMA==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/O9F3NTo58yq094r5ZEtIqYr15jj7JyKnZiaIx4xu11MaM5MdEa2ibOrRXVhoEoeibwDmzHAxDQOW6P4mNToaoiboCA/0?wx_fmt=png" data-nickname="新华网" data-alias="newsxinhua" data-signature="新闻有深度思想有温度" data-from="0"></mpprofile></font></section><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br style="max-width: 100%; box-sizing: border-box !important;"></font></p><p style="max-width: 100%; min-height: 1em; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br></font></p><section style="text-align: center; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><font face="微软雅黑" size="3"><br></font></section><section style="text-align: center; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;"><font face="微软雅黑" size="2">来源：科普中国</font></span></section><p style="max-width: 100%; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; font-size: 16px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; widows: 1; font-size: 16px; text-align: center; box-sizing: border-box !important;"><br></p><p style="max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><br></p></div> 就说嘛，怎么可能，最喜欢吃这个啦 一上网啥都不敢吃{:qqemoji21:}最爱空心菜啦！ 最爱吃青菜啦！ 空心菜是我最喜欢吃的青菜，没有之一
最爱吃的空心菜
改革开放四十年，智商这个东西没发展。脑子是个好东西。有了硬伤治不好。
真的不太清楚
好东西！