12.8【晚8点红包】耀友们，你们每天在坚持运动吗？说说你的理由...
<div class="wx_rich_media_content" id="jsWxContainer"><section style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); font-size: medium; background-color: rgb(252, 253, 254); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline-block;vertical-align: inherit;overflow-wrap: break-word !important;box-sizing: border-box !important;"></span></span></p><p style="vertical-align: inherit; list-style: none; max-width: 100%; box-sizing: border-box !important;"><br></p></section><section style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); font-size: medium; 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cursor: pointer; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">注意！</strong></span></strong></span></section><section align="center" style="list-style: none; max-width: 100%; box-sizing: border-box; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; color: rgb(62, 62, 62); text-align: -webkit-center; font-family: Helvetica, Arial, STHeiTi, sans-serif;"><span style="list-style: none; max-width: 100%; color: rgb(33, 33, 34); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚8点红包到账记录</strong></span></strong></span></section><section align="center" style="list-style: none; max-width: 100%; box-sizing: border-box; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; color: rgb(62, 62, 62); text-align: -webkit-center; font-family: Helvetica, Arial, STHeiTi, sans-serif;"><span style="list-style: none; max-width: 100%; color: rgb(33, 33, 34); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">请在“天天领红包”奖励金里查看哦！</strong></span></strong></span></section></section><section data-role="paragraph" style="list-style: none; max-width: 100%; background-color: rgb(252, 253, 254); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline-block;vertical-align: inherit;overflow-wrap: break-word !important;box-sizing: border-box !important;"></span></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">耀友们，你们每天在坚持运动吗？说说你的理由...</strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;"><br></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"></p><p style="vertical-align: inherit; list-style: none; max-width: 100%; box-sizing: border-box !important;"><br></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(154, 205, 50); font-size: 18px; font-family: 微软雅黑; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">小编先来：</strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"><span style="color: rgb(154, 205, 50); list-style: none; max-width: 100%; font-family: 微软雅黑; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; box-sizing: border-box !important;">暂时还不是每天坚持运动，只是偶尔想起来运动一下下，可能是因为下班回去吃了饭就想躺着...</span></span></p><section data-id="undefined" style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); font-size: medium; box-sizing: border-box !important;"><section data-width="100%" style="box-sizing: border-box; list-style: none; max-width: 100%; width: 100%;"><section style="list-style: none; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="box-sizing: border-box; list-style: none; max-width: 100%; width: 4em; display: inline-block;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;box-sizing: border-box;vertical-align: inherit;display: block;overflow-wrap: break-word !important;"></span></span></section></section></section></section><section data-id="undefined" style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); font-size: medium; box-sizing: border-box !important;"><section style="padding: 5px; list-style: none; max-width: 100%; box-sizing: border-box; color: rgb(51, 51, 51);"><section style="list-style: none; max-width: 100%; box-sizing: border-box; box-shadow: rgb(211, 211, 211) 0px 0px 6px; border-width: 1px; border-style: solid; border-color: rgb(229, 229, 229); border-radius: 20px;"><section style="padding-top: 2em; list-style: none; max-width: 100%; box-sizing: border-box;"><section data-width="100%" style="box-sizing: border-box; list-style: none; max-width: 100%; width: 100%; height: 1px; border-bottom: 1px solid rgb(229, 229, 229); overflow: hidden;"><br style="list-style: none; max-width: 100%; box-sizing: border-box !important;"></section><section data-width="100%" style="box-sizing: border-box; margin: 0.5em auto; list-style: none; max-width: 100%; width: 100%; height: 1px; border-bottom: 1px solid rgb(229, 229, 229); overflow: hidden;"><br style="list-style: none; max-width: 100%; box-sizing: border-box !important;"></section><section data-width="100%" style="box-sizing: border-box; list-style: none; max-width: 100%; width: 100%; height: 1px; border-bottom: 1px solid rgb(229, 229, 229); overflow: hidden;"><br style="list-style: none; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="margin-top: -1.5em; list-style: none; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section data-brushtype="text" style="padding-right: 15px; padding-left: 15px; list-style: none; max-width: 100%; box-sizing: border-box; font-size: 20px; display: inline-block; background: rgb(255, 255, 255);"><span style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚8点红包规则</strong></span></section></section><section style="padding: 2em 1em; list-style: none; max-width: 100%; box-sizing: border-box;"><section style="padding-top: 2em; list-style: none; max-width: 100%; box-sizing: border-box;"><section style="list-style: none; max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;"><section style="box-sizing: border-box; list-style: none; max-width: 100%; width: 28px; height: 28px; border-width: 1px; border-style: solid; border-color: rgb(229, 229, 229); border-radius: 100%;"><section style="box-sizing: border-box; margin: 4px auto; list-style: none; max-width: 100%; width: 18px;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;box-sizing: border-box;vertical-align: inherit;display: block;overflow-wrap: break-word !important;"></span></span></section></section><section data-autoskip="1" style="margin-right: 2em; margin-left: 2em; list-style: none; max-width: 100%; text-align: center; font-size: 14px; box-sizing: border-box !important;"><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">一、福利时间</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚20:00—00:00均可领取现金红包</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><br></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">二、参与方式</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚20:00—00:00回复当天【晚8点红包】贴</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">即可</strong></span><strong style="list-style: none; max-width: 100%; font-size: 15px; caret-color: red; box-sizing: border-box !important;">领取现金红包</strong><strong style="list-style: none; max-width: 100%; caret-color: red; font-size: 15px; box-sizing: border-box !important;">（必须在手机客户端参与哦）</strong></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><br></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">三、友情提示</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">恶意灌水/答非所问 无效</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">未在规定时间内回复 无效</strong></span></p></section><section style="box-sizing: border-box; list-style: none; max-width: 100%; width: 28px; height: 28px; border-width: 1px; border-style: solid; border-color: rgb(229, 229, 229); border-radius: 100%;"><section style="box-sizing: border-box; margin: 4px auto; list-style: none; max-width: 100%; width: 18px;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;box-sizing: border-box;vertical-align: inherit;display: block;transform: rotate(180deg);overflow-wrap: break-word !important;"></span></span></section></section></section></section></section></section></section></section><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><br></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">注意！</strong></span></strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">一定要在评论过后的【晚8点】</strong></span></strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">来领取现金红包哦！</strong></span></strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">转发至朋友圈可额外领取荣耀币</strong></strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 12px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">（提示：红包已被隐藏，回复之后就能看到红包）</strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;">**** Hidden Message *****</p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; text-shadow: rgb(255, 255, 255) 2px 2px 10px; color: rgb(146, 208, 80); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">了解更多渭南新鲜事</strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">参与活动拿红包，请速速入群</strong></span></p><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span wx-style="display:inline-block;box-sizing:border-box;width:"auto";" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"></span></p></section><section data-role="paragraph" style="list-style: none; max-width: 100%; color: rgb(0, 0, 0); font-size: medium; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="text-align: center; list-style: none; max-width: 100%; vertical-align: inherit; box-sizing: border-box !important;"><span wx-style="" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline-block;vertical-align: inherit;overflow-wrap: break-word !important;box-sizing: border-box !important;"></span></span></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><p><br></p></div><p></p> 说实话没有特意的去参加体育运动。因为每天除了工作就是回家。周末陪孩子出去玩一下。有时骑车也算锻炼吧。回来有时做饭，有时做家务也算锻炼吧。都足够保证我的身体健康。不是说吃了睡睡了吃的人。每天还是适量的吃饭和运动，这个身体一直保持这个体重不瘦不胖。每天最少一个小时的运动，，跑步，力量训练，一年多从102公斤到现在的62，慢慢的爱上了运动，从最开始的想减肥，那阵叫坚持运动，现在应该是叫享受运动，带给自己的乐趣，运动的好处实在太多了{:qqemoji14:}{:qqemoji14:}，不怕吃胖，身体素质明显提升，人也更加的自信
说到这个运动，我最有发言权。我们公司领导挺好的。刚开始就在公司安装了健身设备。有跑步机有动感单车。我们同事有空的时候就可以去锻炼一下，然后交流一下工作上的经验。这促进公司团队的协作精神。感谢公司的领导。自己身体好，一定会好好加油，努力工作。
步入中年咧，变成油腻大叔咧！逐渐加入保护身体行列，每天快走1小时，再忙都要挤时间，腾时间给自己1小时的有氧运动，自己把自己身体健康重视起来，对孩子也是一种帮助，省的年龄大了连累孩子，管住嘴，迈开腿，每天运动1小时，我运动，我快乐，我健康，跟“葛优躺”说拜拜！
说实话，现在差不多快一年没有运动了，身材保持的还不错，偏瘦{:qqemoji14:}没有疫情的时候，我是天天跑步，疫情开始的时候我在家跳操，就是快手的那些操，把人能累死，还不见瘦，所以运动不减肥，只能保持和增肌，后来因为运动过量反而得了脂肪瘤，手术完了以后就不太运动了，现在脂肪率很低，就怕脂肪瘤复发了，还去刷脂了
坚持锻炼，尤其是冬天容易长肉肉！我每天早上不到六点起床，健身一个半小时后上班，晚上七点至九点，都是跟着抖音主播跳操健身。虽然很累，但是收获了健康和美丽，一切值得！
这么多年一直坚持运动，从十多年的山地自行车越野到近几年的跑步，我参加的都是极限运动，今年的跑量3000公里，总跑量达一万公里。81次半马，11次全马，练就了坚强的意志，没有受伤，身体健康，五十多岁依然奋战在驻村一线，适应高强度工作，和80.90后同台竞技。
要一直坚持下去才行
运动改变身体素质，一定要坚持。
所以我每天晚上坚持做一个仰卧，
第二天早上坚持做一个起坐。
一直坚持，为了有一个好身体
每天都坚持锻炼，身体棒棒
适度活动活动筋骨，舒服！
每天都锻炼，一天不锻炼都不允许我，工地搬砖算不算锻炼，全身运动，就是运动量有点大。13个小时的运动量谁敢跟我挑战
我每天坚持下午6点出门锻炼90分钟左右，帮助消化，也利于身体健康。