爱渭南的喜洋洋
发表于 2023-4-18 15:36
@渭南人，你知道吗？清嗓子竟然有这么大的危害！
<div class="wx_rich_media_content" id="jsWxContainer"><section draggable="false"><section><section style='outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section data-width="98%" style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section powered-by="xiumi.us"><section data-support="96编辑器" data-style-id="30939"><section><section><section><section style='margin: -25px 5px 5px auto; outline: 0px; max-width: 100%; width: 2.3em; box-sizing: border-box !important;'><br></section></section></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" data-mpa-powered-by="yiban.io" style='outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>你身边有没有这样的人，每次开口说话之前，总要先发出“咳咳”“哼~~”的清嗓子声音，仿佛这是必须的仪式。甚至有时即使不说话，也要时不时清清嗓子，仿佛已经形成了习惯。但殊不知，频繁清嗓其实对嗓子会有损害。</span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section></section></section><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>那么为什么会清嗓子？清嗓子有哪些危害？如何避免清嗓呢？今天就来好好了解一下。</span></section><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;'><section style='padding: 3px; outline: 0px; max-width: 100%; display: inline-block; border-radius: 1.6em; background-color: rgb(119, 199, 200); box-sizing: border-box !important;'><section style='padding: 2px 8px; outline: 0px; max-width: 100%; border-width: 1px; border-style: dotted; border-color: rgb(255, 255, 255); border-radius: 1.6em; font-size: 18px; color: rgb(255, 255, 255); line-height: 1.4em; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>为何会频繁清嗓子？</strong></p></section></section></section></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>1. 紧张</span></strong></span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></span></section></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>比如面试、公开演讲时，由于紧张和压力，可能会不自觉地清嗓，松弛喉部肌肉以缓解焦虑。</span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 596px !important;visibility: visible !important;'></span></p><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>有研究发现儿童的频频清嗓行为在情绪紧张时会加剧，在精神集中时减少，学校恐惧症、对成绩的认知性压力等都会加剧频频清嗓行为。</span></section><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>2. 外部环境影响</span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>雾霾、飞絮、粉尘油烟会使空气中含有大颗粒物质，这会对人体的呼吸道产生刺激和伤害，进而导致喉咙不适和疼痛感。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>3. 不良的生活习惯</span></strong></span><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>饮水过少、吸烟、喝酒、熬夜等不良的生活习惯都会诱发喉咙不适。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>饮水过少会导致喉咙黏膜缺水，喉咙黏液分泌减少，从而导致喉咙干燥和不适。烟草中含有许多有害物质，如尼古丁、苯、甲醛等，这些有害物质会对喉咙黏膜造成损害，引起喉咙炎和喉咙不适等症状。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box !important;'>喝酒会引起喉咙黏膜的炎症，从而导致喉咙不适和疼痛等症状。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>长期熬夜会导致免疫力下降，从而容易引起各种疾病，包括喉咙炎、喉咙干燥等。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>4. 咽喉部疾病</span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>当患有咽喉部疾病如鼻炎、喉炎、急慢性咽炎等会导致咽部分泌失调，这时就会通过清嗓来缓解不适。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>由于咽喉部炎症的持续存在，或粘膜表面出现分泌物附着，会造成人体的不适感。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>人体通过“清嗓”动作排除这些“异物”，减轻不适感。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>5. 急慢性鼻炎、急慢性鼻窦炎、过敏性鼻炎</span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></span></p><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>由于鼻腔分泌物过多，部分向后流到咽喉部。少量的分泌物可能会随着我们的饮水、进食等动作不自觉地下咽。但仍有分泌物会刺激咽喉部粘膜造成不适感，从而产生更多的分泌物，人体通过“清嗓”动作排除分泌物。</span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='padding: 3px; outline: 0px; max-width: 100%; display: inline-block; border-radius: 1.6em; background-color: rgb(119, 199, 200); box-sizing: border-box !important;'><section style='padding: 2px 8px; outline: 0px; max-width: 100%; border-width: 1px; border-style: dotted; border-color: rgb(255, 255, 255); border-radius: 1.6em; font-size: 18px; color: rgb(255, 255, 255); line-height: 1.4em; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>清嗓子有这 3 个危害</strong></p></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>正常情况下，我们发声时两侧声带拉紧、声门裂变窄、甚至几乎关闭，从气管和肺冲出的气流不断冲击声带，引起振动，在喉内肌肉协调作用的支配下，使声门裂受到有规律性的控制，喉部发出的声音为基音，受咽、口、鼻、鼻窦、气管和肺的共鸣作用而增强和使之发生变化，成为听到的声音。</span></section><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></p></section><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>而做清嗓这个动作时，会在瞬间使声带拉紧，呼吸道内外的气流还会猛烈地振动声带，从而使之受损，不仅会让喉咙变得更加干痒，还会诱发慢性咽炎等疾病。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'>1. 损伤声带</span></strong></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; color: rgb(0, 122, 170); box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>气流猛烈地震动声带，气流猛烈地震动声带，可造成损伤，加重声带不适，造成嗓音沙哑。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>2. 引发声带疾病</span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>清嗓时，气流会冲击声带，若造成声带充血、水肿，就会引发声带小结或声带息肉，严重时甚至会导致急性、慢性咽炎。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'>3. 伤害咽喉黏膜</span></strong></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></strong></span></p><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>反复清嗓会使咽喉表面附着的一层起保护作用的分泌物受损，咽喉黏膜受到伤害，易导致急性、慢性咽炎。</span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='padding: 3px; outline: 0px; max-width: 100%; display: inline-block; border-radius: 1.6em; background-color: rgb(119, 199, 200); box-sizing: border-box !important;'><section style='padding: 2px 8px; outline: 0px; max-width: 100%; border-width: 1px; border-style: dotted; border-color: rgb(255, 255, 255); border-radius: 1.6em; font-size: 18px; color: rgb(255, 255, 255); line-height: 1.4em; box-sizing: border-box !important;'><p style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>如何避免频繁清嗓子？</strong></p></section></section></section></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'></span></section><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>为了避免频繁清嗓，我们需要更加爱护自己的嗓子。那么，如何才能做到呢？下面就来介绍一些方法：</span></section><section style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section></section><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>1. 可以立刻喝一大口水，并慢慢咽下，尽量选择温水，远离热水或冰水。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>2. 用反复吞咽的动作、做伸舌来缓解不适，或通过呵气动作来代替清嗓。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>3. 佩戴口罩。口罩可以过滤空气中的灰尘、病毒和细菌等，从而减少对呼吸道的刺激。到空气污染严重的场所（如粉尘、汽车尾气、雾霾、香烟烟雾等严重的地方），或者柳絮花粉飞扬的季节，一定要戴好口罩。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>4. 平日尽量使用鼻子呼吸，有些人有使用口呼吸的习惯，但经常张嘴呼吸容易使粉尘、冷空气等直接刺激咽喉，诱发咽炎发生。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); letter-spacing: normal; box-sizing: border-box !important;'>5. 当清嗓动作过于频繁，持续存在，甚至逐渐加重，并伴有咽喉部的其他异常感觉，如进食不顺，言语不清，疼痛等，就应及时就诊。首选耳鼻喉科为就诊科室，通过电子鼻咽喉镜，可以清楚地了解鼻腔、咽腔、喉腔及大气管的情况，对反复“清嗓”做出适当的诊断和治疗。</span></p><p style='outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;'><br></p></section></section></section></section><br><section style='text-align: right; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><font size="1"><span style='outline: 0px; max-width: 100%; color: rgb(127, 127, 127); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; box-sizing: border-box !important;'> （</span><span style='outline: 0px; max-width: 100%; color: rgb(127, 127, 127); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; box-sizing: border-box !important;'>来源：</span><span style='outline: 0px; max-width: 100%; color: rgb(127, 127, 127); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; box-sizing: border-box !important;'>人民网）</span></font></section><section style='text-align: center; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; 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max-width: 100%; letter-spacing: 0.544px; color: rgb(127, 127, 127); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Apple Color Emoji", "Emoji Symbols Font", "Segoe UI Symbol", Arial, sans-serif; box-sizing: border-box !important;'> </span></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
@不倒翁
发表于 2023-4-18 15:48
学习啦，！！
环境热线
发表于 2023-4-18 15:53
今天就来好好了解一下。
谷雨由8
发表于 2023-4-18 17:02
哪就不清了呗！
张海波123
发表于 2023-4-18 18:08
学习了，这真早好好注意，
Eserhl
发表于 2023-4-18 18:29
学习了，谢谢分享
Eserhl
发表于 2023-4-18 18:40
今天学习了！谢谢分享
爱上凉白开
发表于 2023-4-18 18:50
学习了，谢谢你的分享
我的唯一
发表于 2023-4-18 19:39
多谢告知
笑春风
发表于 2023-4-18 19:41
学习了，这真早好好注意，