爱渭南的喜洋洋
发表于 2023-5-14 16:07
@渭南人，你知道吗？好吃不胖？配料表里有大讲究！
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><br></p><section powered-by="xiumi.us" style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center;'><section style='outline: 0px;line-height: 2em;'><span style='font-size: 17px;'><strong style='outline: 0px;'>灵魂拷问</strong></span></section><section style='outline: 0px;line-height: 2em;'><span style='font-size: 17px;'>同样在吃</span></section><section style='outline: 0px;line-height: 2em;'><span style='font-size: 17px;'>为什么有的人多吃不胖</span></section><section style='outline: 0px;line-height: 2em;'><span style='font-size: 17px;'>而有的人却一吃就胖</span></section><section style='outline: 0px;line-height: 2em;'><span style='outline: 0px;color: rgb(255, 129, 36);font-size: 17px;'><strong style='outline: 0px;'>到底是哪里出了问题？！</strong></span></section></section><section style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><br></section><section style='margin-top: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center; line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 262.804px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 262.804px;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><section style='outline: 0px;line-height: 2em;'><br></section><section style='outline: 0px;text-indent: 2.125em;line-height: 2em;'><span style='font-size: 17px;'>其实，大部分消费者在挑选食品时，容易仅被商品名称与图片吸引，而忽视了包装上的标签信息，这就导致可能会误摄过多热量而逐渐肥胖。</span></section><section style='outline: 0px;text-indent: 2.125em;line-height: 2em;'><br></section><p style='outline: 0px; text-indent: 2.125em; line-height: 2em;'><span style='font-size: 17px;'><span style='outline: 0px;color: rgb(255, 129, 36);'><strong style='outline: 0px;'>食品标签包含配料表、执行标准、生产日期、营养成分表等信息</strong></span>，不仅在向消费者传递食品营养组分和特性说明，更具引导消费者正确选购商品的作用。想要健康减重，读懂商品标签的两个表（配料表、营养成分表）绝对够用！</span></p></section><p style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><br></p><section style='margin-top: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center; line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 262.804px;height: auto;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 262.804px;visibility: visible !important;'></span></section></section><p style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 2em;'><br></p><section style='line-height: 2em;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;background-color: rgb(255, 129, 36);align-self: stretch;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 18px;letter-spacing: 0px;line-height: 1.8;color: rgb(255, 255, 255);text-align: center;'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>01</strong></span></p></section></section></section><section style='outline: 0px;display: inline-block;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;background-color: rgb(255, 241, 239);vertical-align: top;align-self: stretch;'><section powered-by="xiumi.us" style='outline: 0px;text-align: center;'><section style='padding-right: 6px;padding-left: 6px;outline: 0px;line-height: 2.2;'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>食品配料表别小看</strong></span></p></section></section></section></section></section><section style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 2em;'><br></section><section style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-indent: 2.125em; line-height: 2em;'><span style='outline: 0px;text-indent: 2.125em;font-size: 17px;'>食品配料表向消费者展示食品的原料组成，涵盖成品所添加的所有成分，包括大家最为关注的食品添加剂。<strong style='outline: 0px;'>原料成分含量由高到低，排位越靠前含量就越高。</strong></span><br style='outline: 0px;'></section><p powered-by="xiumi.us" style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><br style='outline: 0px;'></p><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center; line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center; line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><br></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: -11px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; transform: translate3d(28px, 0px, 0px);'><section style='outline: 0px;text-align: justify;color: rgb(3, 72, 176);'><p style='outline: 0px;text-align: left;'><span style='outline: 0px;'> <span style='outline: 0px;background-color: rgb(254, 255, 255);color: rgb(255, 129, 36);'> //</span></span></p></section></section><section powered-by="xiumi.us" style='margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row nowrap;'><section style='padding: 28px;outline: 0px;display: inline-block;width: 657.019px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(255, 129, 36);box-shadow: rgb(255, 129, 36) 4px 4px 0px;'><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;'><section style='margin-right: 5px;outline: 0px;display: inline-block;width: 5px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: stretch;background-color: rgb(255, 129, 36);'><section powered-by="xiumi.us" style='outline: 0px;text-align: justify;'><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section><section style='line-height: 2em;'><section style='outline: 0px;display: inline-block;width: auto;vertical-align: top;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(255, 129, 36);'><section powered-by="xiumi.us" style='padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 15px;line-height: 2;color: rgb(255, 255, 255);'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>减脂克星①：添加糖</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 8px;outline: 0px;'><section style='padding-right: 10px;padding-left: 10px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);line-height: 2;'><section style='outline: 0px;text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>配料表中常见的添加糖有多种，如果葡糖浆、白砂糖、果糖、葡萄糖等。添加糖参与并影响机体代谢，摄入量过多会提供大量热量而引发肥胖。</span></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: -11px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; transform: translate3d(28px, 0px, 0px);'><section style='outline: 0px;text-align: justify;color: rgb(3, 72, 176);'><p style='outline: 0px;text-align: left;'><span style='outline: 0px;'> <span style='outline: 0px;background-color: rgb(254, 255, 255);color: rgb(255, 129, 36);'> //</span></span></p></section></section><section powered-by="xiumi.us" style='margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row nowrap;'><section style='padding: 28px;outline: 0px;display: inline-block;width: 657.019px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(255, 129, 36);box-shadow: rgb(255, 129, 36) 4px 4px 0px;'><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;'><section style='margin-right: 5px;outline: 0px;display: inline-block;vertical-align: top;width: 5px;flex: 0 0 auto;height: auto;align-self: stretch;background-color: rgb(255, 129, 36);'><section powered-by="xiumi.us" style='outline: 0px;text-align: justify;'><p style='outline: 0px;'><br style='outline: 0px;'></p></section></section><section style='line-height: 2em;'><section style='outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;background-color: rgb(255, 129, 36);'><section powered-by="xiumi.us" style='padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 15px;line-height: 2;color: rgb(255, 255, 255);'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>减脂克星②：反式脂肪酸</strong></span></p></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 8px;outline: 0px;'><section style='padding-right: 10px;padding-left: 10px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);line-height: 2;'><section style='outline: 0px;text-indent: 2em;line-height: 2em;'><span style='font-size: 17px;'>在配料表中看到有人造奶油、代可可脂、起酥油、植脂末等成分，提示食物中可能含有一定量的反式脂肪酸。反式脂肪酸不易消化，容易沉积引发肥胖，少吃为好。</span></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section></section></section><p style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 2em;'><br></p><section style='line-height: 2em;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; display: flex; flex-flow: row nowrap; justify-content: flex-start;'><section style='outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;background-color: rgb(255, 129, 36);align-self: stretch;'><section powered-by="xiumi.us" style='outline: 0px;'><section style='padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 18px;letter-spacing: 0px;line-height: 1.8;color: rgb(255, 255, 255);text-align: center;'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>02</strong></span></p></section></section></section><section style='outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;background-color: rgb(255, 241, 239);align-self: stretch;'><section powered-by="xiumi.us" style='outline: 0px;text-align: center;'><section style='padding-right: 6px;padding-left: 6px;outline: 0px;line-height: 2.2;'><p style='outline: 0px;'><span style='font-size: 17px;'><strong style='outline: 0px;'>营养成分表有讲究</strong></span></p></section></section></section></section></section><section powered-by="xiumi.us" style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><section style='outline: 0px;line-height: 2em;'><br></section><section style='outline: 0px;text-indent: 2.125em;line-height: 2em;'><span style='outline: 0px;text-indent: 2.125em;font-size: 17px;'>多数情况下，营养成分表主要由能量和4种核心营养素（蛋白质、脂肪、碳水化合物、钠）组成，能够协助消费者更好地了解商品蕴含的营养成分。</span><br style='outline: 0px;'></section><p style='outline: 0px;text-indent: 2.125em;'><br></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px; text-align: center; line-height: 0;'><section style='outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;width: 459.997px;visibility: visible !important;'></span></section></section><section powered-by="xiumi.us" style='outline: 0px; color: rgb(52, 52, 52); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 1px;'><section style='outline: 0px;text-indent: 2.125em;line-height: 2em;'><span style='outline: 0px; text-indent: 2.125em; font-size: 17px;'><br style='outline: 0px;'></span></section><section style='text-align: left; outline: 0px; text-indent: 2.125em; line-height: 2em;'><span style='font-size: 17px;'>营养成分表上的能量与营养素含量通常以每100g（mL）或每份来标识，食物整体含量还需要再结合商品净含量一起进行估算。总的来说，每日摄入值低于代谢值，才能达到科学减重的目的。</span></section></section><p style='text-align: center;'><span style='color: rgb(136, 136, 136);'><font size="1">（来源：杭州市市场监督管理局）</font></span></p><p style='text-align: center;'>、<img src="https://www.yewn.cn/data/attachment/forum/202305/10/083142zzfpec3h3c774fcz.png"></p><p><br></p><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
老西
发表于 2023-5-14 17:20
合理膳食很重要。
笑春风
发表于 2023-5-14 17:27
好的谢谢知道了
笑春风
发表于 2023-5-14 17:28
学习一下啊！
同州李民
发表于 2023-5-14 17:43
胖人喝凉水都胖成啥了
窗含西岭千秋雪
发表于 2023-5-14 17:55
好的这下知道了
窗含西岭千秋雪
发表于 2023-5-14 17:55
胖人喝凉水都胖成啥了
~Angel~
发表于 2023-5-14 18:01
楼主怎么复制粘贴帖子呢？
奔跑900215
发表于 2023-5-14 18:12
谢谢告知
奔跑900215
发表于 2023-5-14 18:12
有需要的快看