一碗冰镇绿豆汤下肚，男子突发脑梗死！这几类人不宜食用→
<div class="wx_rich_media_content" id="jsWxContainer"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: center; line-height: 2; letter-spacing: 1px; visibility: visible;" data-mpa-powered-by="yiban.io"><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><span style="color: rgb(0, 0, 0);">40多岁的郑先生（化名）</span></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><span style="color: rgb(0, 0, 0);">晚上忙完工作汗淋淋回到家后，</span></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><strong><span style="color: rgb(0, 122, 170);">喝下一碗冰镇绿豆汤，</span></strong></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><strong><span style="color: rgb(0, 122, 170);">然后昏昏睡去。</span></strong></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><span style="color: rgb(0, 0, 0);">他怎么也想不到，</span></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><strong><span style="color: rgb(0, 122, 170);">一觉醒来身体一侧不灵活，</span></strong></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><strong><span style="color: rgb(0, 122, 170);">说话也不利索，</span></strong></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><strong><span style="color: rgb(0, 122, 170);">送到医院一查竟是脑梗死！</span></strong></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>↓↓↓</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>绿豆汤喝下</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>一觉醒来不好了</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><p style="overflow-y: auto;line-height: 30px;text-indent: 0em;text-align: left;margin-bottom: 24px;"><span style="color: rgb(0, 0, 0);">“患者到医院时口齿含糊不清，左侧手脚不听使唤，根据症状与病史当时就明白八九分。”浙江省人民医院神经内科主治医师邵燕琪介绍说。</span></p><p style="overflow-y: auto;line-height: 30px;text-align: left;margin-bottom: 24px;"><span style="color: rgb(0, 0, 0);">郑先生干销售，争取有好的业绩，大热天还东奔西走，十分忙碌。几天前的晚上，</span><strong><span style="color: rgb(0, 122, 170);">他回到家马上从冰箱取出早上所煮冰镇过的绿豆汤，咕噜咕噜喝下一碗，非常爽。</span></strong>可没过多久，不知怎地闹起了肚子，一连水泻好几次，感觉都要虚脱了。<strong><span style="color: rgb(0, 122, 170);">一天疲惫加上腹泻所致身子虚弱，他开启空调睡下。</span></strong></p><p style="overflow-y: auto;line-height: 30px;text-align: left;margin-bottom: 24px;"><span style="color: rgb(0, 0, 0);">“拉稀太伤身体了吧！”次日醒来，郑先生觉得整个人不好了，</span><strong><span style="color: rgb(0, 122, 170);">手脚没力气、走路也不稳。渐渐地，手腿抬不起来，连讲话也口齿含糊不清，不对啊，手脚不便怎么都发生在左侧……</span></strong>家人赶紧把郑先生送到浙江省人民医院。</p><p style="overflow-y: auto;line-height: 30px;text-align: left;margin-bottom: 24px;"><span style="color: rgb(0, 0, 0);">头颅CT、验血等检查，判断其得了</span><strong><span style="color: rgb(0, 122, 170);">脑梗死，俗称“中风”</span></strong>。“ 一般来说，<strong><span style="color: rgb(0, 122, 170);">发病4.5小时内有机会进行静脉溶栓治疗，是脑梗死急性期治疗最有效的方法。可他是睡着状态下发病的，无法知道准确的发病时间，但可以肯定已超过了4.5小时，也就是说错失了常规溶栓的机会</span></strong>。”邵燕琪医生说。</p><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">有一线希望决不放弃。医生又安排郑先生做了磁共振，通过不同序列信号的对比，发现他缺血的脑组织还未完全坏死，仍有机会溶栓。医生经沟通获得同意后，果断进行溶栓，目前郑先生病况逐渐好转，在进一步治疗中。</span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><p><span class="wxart_image" wx-style="display:inline-block;border-width: 0px;border-style: initial;border-color: initial;width: 655.99px;border-radius: 13px;"></span></p><section style="overflow-y: auto; line-height: 30px;"><span style="font-size: 14px;color: rgb(136, 136, 136);">医生在查房</span><br></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>有人跑步后冲个凉水澡</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>脑梗了</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><strong><span style="color: rgb(62, 62, 62);"><br></span></strong></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(0, 0, 0);">一碗冰镇绿豆汤致脑梗？</span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">“大多数情况下，</span><strong><span style="color: rgb(0, 122, 170);">脑中风是内因与外因共同所致，也就是‘内外夹攻’</span></strong>。” 该院神经内科副主任张圣分析认为，郑先生大汗淋漓身体水分丢失，而腹泻又使血液黏稠程度加重，一碗冰镇绿豆汤及空调房睡觉则致血管收缩。病史了解到，他有高血压及抽烟几十年，多因素叠加，脑梗就发生了。不过，冰镇绿豆汤“重要”作用显而易见，致腹泻继而加剧血液黏稠，也因冰凉使血管收缩。以前也曾接诊过跑步后马上冲凉的病人，也是这种情况。</section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">50多岁的王先生（化名），大热天呆在家里觉得闷闷的，想运动一下出出汗，选择去附近的公园跑步。几圈下来，全身都湿透，</span><strong><span style="color: rgb(0, 122, 170);">回到家，他打开空调，痛痛快快洗个冷水澡，往沙发上一躺很快进入梦乡。没想到，醒来后，一侧身体突然不利索了，送医院后被诊断为脑梗死……</span></strong>立即进行静脉溶栓治疗，同时完善检查明确脑梗死的原因。</section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">溶栓后，王先生手脚基本恢复正常，讲话也利索了。回想自己发病的过程，王先生迷惑不解，</span><strong><span style="color: rgb(0, 122, 170);">我既没高血压，又没有糖尿病，年纪也才五十岁出头，怎么就中风了呢？</span></strong></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">医生分析，王先生的中风，</span><strong><span style="color: rgb(0, 122, 170);">与运动后大量出汗，没及时补充水分，吹空调，洗冷水澡有关。</span></strong>出汗后，身体大量缺水，血容量下降，血液浓缩，血液变得黏稠，容易形成血栓；加之王先生<strong><span style="color: rgb(0, 122, 170);">平时抽烟，血脂高，血管本就有些轻度狭窄。</span></strong>这样多危险因素导致颅内血管堵塞，血流通过不了，脑细胞就会缺血坏死。</section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">“不少中青年平时不太在意体检，觉得年轻，没有明显这里疼那儿痛的，就是健康的。殊不知，熬夜，高油饮食、撸串点外卖、甜饮不离手，还吸烟喝酒等，让年纪不大的七零后八零后，甚至九零后，不知不觉被‘三高’盯上，血管出现问题，比如逐渐狭窄，一旦受到外因的刺激，像上述患者那样，就可能诱发脑血管意外。”张圣说。</span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; margin-bottom: 16px;"><span style="color: rgb(2, 30, 170);"><strong>有医院一周接诊</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><span style="color: rgb(2, 30, 170);"><strong>10多例中风病人</strong></span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">张圣主任介绍：</span><strong><span style="color: rgb(0, 122, 170);">脑中风冬季高发，其实夏季高温天也会出现一个小高潮，</span></strong>我们科近<strong><span style="color: rgb(0, 122, 170);">一周已接诊10多例中风病人，</span></strong>因此做好防范十分重要。夏季出汗多，要保证每天足量水分的摄入，可避免血液黏稠度增加。与此同时，要防止受“凉”，不要在空调开得较低的室内长时间呆着，尤其是睡觉时，头部空调一直吹，或受到室内外温差过大刺激，特别是有脑血管基础疾病患者，血管调节能力差，就可能诱发脑血管病。还有，应避免大汗淋漓时大量吃冷饮，运动后马上洗凉水澡等。盛夏酷暑，还需保证睡眠充足，运动量适度 ，尽量在清晨或傍晚进行。</section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">高血脂、糖尿病、动脉硬化、冠心病等是引起中风的根源。据临床医学统计，70%～80%的中风病人患有高血压。家庭中若有上述病史者，应提高警惕，积极预防，确诊后要按时服药，定时检查。</span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">脑梗死急救重要一点就是“快”。患者需要尽早开通阻塞血管，所以发现病人中风，尽快在第一时间送医。“一旦发生言语不清，有一侧肢体麻木、无力，突发视力下降、失明，突发头痛、眩晕等情况者，应及时就医，早发现早治疗。”</span></section><section style="overflow-y: auto; line-height: 30px;"><br></section><section style="overflow-y: auto; line-height: 30px; text-align: left;"><span style="color: rgb(0, 0, 0);">张圣主任表示，以前受技术原因限制，对于发病时间不明的情况，如睡眠中发病、无目击者等，只能追溯其最后正常的时间，从那时候开始算发病时间，很多人因此错失了溶栓机会。现在我们通过磁共振、CT灌注等先进的影像学技术，能更准确判断脑组织缺血的状态，从而帮助这部分病人重获溶栓机会，改善预后。</span></section><p style="overflow-y: auto;line-height: 30px;"><br></p><p style="outline: 0px;visibility: visible;"><br></p><p style="outline: 0px;visibility: visible;"> 绿豆汤 </p><p style="outline: 0px;visibility: visible;">是家家户户必备的消暑神器</p><p style="outline: 0px;visibility: visible;"><strong><span style="color: rgb(2, 30, 170);">但它并非人人能喝</span></strong></p><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(16, 41, 193);visibility: visible;"><strong style="outline: 0px;visibility: visible;">喝不对反伤身</strong></span></p><p style="outline: 0px;visibility: visible;">快来看看你有没有踩雷</p><p style="outline: 0px;visibility: visible;">↓↓↓</p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 0; visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; font-size: 12px; color: rgb(160, 160, 160);"><p style="outline: 0px;">图源：网络</p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;text-align: center;"><em style="outline: 0px;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">1. 痛风患者</span></strong></span></em></p><p style="outline: 0px;text-align: center;"><em style="outline: 0px;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;"><br style="outline: 0px;"></span></strong></span></em></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">绿豆属于中等嘌呤含量（每100克含50~100毫克嘌呤）食物，痛风患者（特别是有关节炎症）最好别吃。</p></section><p powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: center; color: rgb(16, 41, 193); line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;"><em style="outline: 0px;"><strong style="outline: 0px;"><br style="outline: 0px;"></strong></em></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 18px;"><em style="outline: 0px;"><strong style="outline: 0px;">2.经期女性</strong></em></span></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">经期女性不要饮用绿豆汤。女性经期时体质偏寒，若是饮用绿豆水，则会导致气滞血瘀，<strong style="outline: 0px;">引起腹痛甚至加重痛经。</strong></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;"><em style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">3. 体寒脾虚的人</span></em></strong></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">绿豆性寒、蛋白质多，脾胃虚弱的人消化功能比较差，很难在短时间内消化掉绿豆蛋白，<strong style="outline: 0px;">容易因消化不良导致腹泻。</strong></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 18px;"><em style="outline: 0px;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;">4. 服用温热性中药者</strong></span></em></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">绿豆可以解温热性中药的药性，喝中药时吃绿豆，<strong style="outline: 0px;">会降低药物疗效</strong>。因此，正在服用温热性中药的人最好别吃。</p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 5px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;color: rgb(255, 223, 69);font-size: 48px;"><p style="outline: 0px;"><strong style="outline: 0px;">01</strong></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 18px;color: rgb(16, 41, 193);"><p style="outline: 0px;"><strong style="outline: 0px;"> 不能用铁锅煮绿豆汤</strong></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">绿豆的活性成分大多在表皮中，若用铁锅煮，其中的类黄酮和金属离子会发生作用，形成颜色较深的复合物，煮出的绿豆汤发黑，食用后还会造成肠胃不适。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">如果家里有砂锅，拿它来煮绿豆汤最合适不过了！</p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 5px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;color: rgb(255, 223, 69);font-size: 48px;"><p style="outline: 0px;"><strong style="outline: 0px;">02</strong></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 18px;color: rgb(16, 41, 193);"><p style="outline: 0px;"><strong style="outline: 0px;"> 煮绿豆汤时不要加食用碱</strong></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">绿豆中富含的维生素B能有效弥补出汗时的营养损失，有利于解暑。加碱虽然可以迅速把汤煮浓稠，但会破坏维生素B以及类黄酮抗氧化成分，所以，煮绿豆汤不要加碱。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">若想豆汤浓稠，可加些燕麦片或糯米煮制。</p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 5px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;color: rgb(255, 223, 69);font-size: 48px;"><p style="outline: 0px;"><strong style="outline: 0px;">03</strong></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 18px;color: rgb(16, 41, 193);"><p style="outline: 0px;"><strong style="outline: 0px;"> 不能空腹喝绿豆汤</strong></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">绿豆性寒，<strong style="outline: 0px;">空腹饮用会对脾胃造成伤害</strong>。尤其四肢冰冷、腰腿冷痛的寒性体质的朋友，若是空腹饮用则会加重症状，引发腹泻甚至慢性胃炎等消化系统疾病。</p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 5px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;color: rgb(255, 223, 69);font-size: 48px;"><p style="outline: 0px;"><strong style="outline: 0px;">04</strong></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;font-size: 18px;color: rgb(16, 41, 193);"><p style="outline: 0px;"><strong style="outline: 0px;"> 不能过量喝绿豆汤</strong></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">绿豆中含有低聚糖，<strong style="outline: 0px;">过量饮用会导致胀气</strong>，损伤脾胃，尤其是女性朋友，过量饮用还会引起痛经等毛病。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;">因此，绿豆汤不可天天喝</p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;">成人一周喝2到3次</strong></span></p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;">每次一碗</strong></span>最佳</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;text-align: center;">此外幼儿肠胃功能较弱</p><p style="outline: 0px;text-align: center;">也应适当减少食量</p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: center; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;">喝水的最佳选择是<span style="outline: 0px;color: rgb(16, 41, 193);"><strong style="outline: 0px;">白开水</strong></span></p><p style="outline: 0px;">如果不喜欢没味道的水，也可以喝：</p></section><p powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;"><em style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(16, 41, 193);">淡茶</span></strong></em></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">成人可以用淡茶水（比如绿茶、白茶、红茶）代替部分白开水，<strong style="outline: 0px;">但要注意少喝浓茶</strong>。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;color: rgb(16, 41, 193);"><em style="outline: 0px;"><strong style="outline: 0px;">杂粮、杂豆泡水</strong></em></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">大麦泡水、苦荞麦泡水也是“不爱喝白水人士”的好选择，记得不放或者少放糖哦！</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(16, 41, 193);"><em style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">水果泡水</span></strong></em></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">金橘、柠檬、酸橙洗净后切成薄片泡水（不放或者少放糖）也非常好喝。</p></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 2; letter-spacing: 1px; visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><br></p></section><section style="font-size: 16px; text-align: center; line-height: normal;"><br></section><p style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; caret-color: rgb(255, 0, 0); visibility: visible; line-height: 2em;"><span style="margin-bottom: 0em; outline: 0px; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;">————————————</span></p><p style="text-align: center; margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; caret-color: rgb(255, 0, 0); visibility: visible; line-height: 2em;"><font face="微软雅黑" size="1" style="" color="#696969">（<span style="letter-spacing: 0.544px;">来源：贵州都市报</span><span style="letter-spacing: 0.544px;">、</span><span style="letter-spacing: 0.544px;">人民网、新闻坊、新华社、中国红行动、CCTV生活圈</span><span style="letter-spacing: 0.544px;">）</span></font></p><p style="text-align: center; margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; caret-color: rgb(255, 0, 0); visibility: visible; line-height: 2em;"><img src="https://www.yewn.cn/data/attachment/forum/202307/18/085939nxn222q3buz2k22x.png" style="color: rgb(68, 68, 68); font-family: Tahoma, "Microsoft Yahei", Simsun;"></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></div> 西医也没这么多讲究 人要遵循自然，适应自然。 夏季饮食一定注意安全 还是注意好些
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