35岁女子几近失明，医生：马上停吃外卖
<div class="wx_rich_media_content" id="jsWxContainer"><section style='letter-spacing: 0.578px; line-height: 1.75em;'><span style='font-size: 16px;'></span></section><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>近日</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>年轻糖友小丽（化名）血糖居高不下</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>佩戴的胰岛素泵已无法控制</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>不得已来武汉协和医院</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>金银湖院区内分泌科就诊</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><br style='outline: 0px;'></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>该科张皎月副教授</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>细心诊查发现问题并开出“药方”：</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>不要吃外卖</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>严格遵守医生建议的餐食</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>没想到，小丽坚持了一天</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>控糖效果立竿见影</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="97151" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em; text-align: center;'><strong><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;background-color: rgb(123, 12, 0);color: rgb(255, 255, 255);'>长期吃的外卖成“隐形杀手”</span></strong></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'><br></span></p></section></section></section><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>患有I型糖尿病的小丽今年35岁，因并发症糖尿病眼病，视力已近失明，多数时候只能在家卧床休养。最近，小丽在家自测血糖居高不下，最高达到20.6mmol/L，连已佩戴的胰岛素泵也控制不了。于是她在姐姐的陪同下来到协和医院金银湖院区内分泌科就诊。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>住院期间，细心的张皎月副教授发现了问题。原来，小丽平时因嫌家人做饭不好吃，一日三餐都靠点外卖，又格外喜欢奶茶、麻辣烫等，这可能是导致小丽血糖控制不佳的“隐形杀手”。外卖看似选择丰富，但多以肉类、油炸、膨化食品为主，往往重油重盐，长期食用这类高热量饮食容易导致营养摄入不均衡、血糖不稳、热量超标等。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>于是，医生建议不改变胰岛素方案，小丽将外卖换成医院食堂的糖尿病餐。没想到，第二天控糖效果立竿见影，小丽大为震撼。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="97151" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><strong><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;background-color: rgb(123, 12, 0);color: rgb(255, 255, 255);'>自己做饭，掌握以下原则</span></strong></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'><br></span></p></section></section></section><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>据张皎月副教授介绍，协和医院提供有糖尿病餐，食谱一般由营养师、内分泌科医护共同商定，保证食物多样化，让患者每日摄入足量碳水化合物、蛋白质和脂肪，并由专人配送，保证患者定时按计划就餐，更有助于患者的血糖控制。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>对糖友而言，健康三餐尤为重要，张皎月副教授建议糖友不点外卖，尽量自己做饭，做到食物多样、主食定量、蔬果奶豆丰富、少油、少盐、少糖。餐餐都应有蔬菜，每天应达500g，其中深色蔬菜占一半以上。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>张皎月副教授特别提醒，糖友吃饭要细嚼慢咽，先吃菜，最后吃主食，养成健康的饮食习惯。掌握这些原则，在家也能轻松“复制”医院食堂的糖尿病餐，保证卫生，均衡营养，还能控制血糖。</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="97151" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em; text-align: center;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><strong><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;background-color: rgb(123, 12, 0);color: rgb(255, 255, 255);'>不得不吃外卖怎么办？</span></strong></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><strong><span style='font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;background-color: rgb(123, 12, 0);color: rgb(255, 255, 255);'><br></span></strong></p></section></section></section><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>张皎月副教授说，糖友们要掌握方法，尽量降低外卖对血糖的影响：</span></p><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br style='outline: 0px;'></p><ul class="list-paddingleft-1" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><li style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>注意食品安全，要求商家饭和菜分开装，经常更换菜谱，不要长期单一品种；</span></p></section></li></ul><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br></p><ul class="list-paddingleft-1" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><li style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>尽量选择口味清淡、食材种类比较丰富的外卖；</span></p></section></li></ul><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br></p><ul class="list-paddingleft-1" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><li style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>重口味的菜，可以在清水里涮一下再吃，避免摄入过多的油脂和盐；</span></p></section></li></ul><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><br></p></section><ul class="list-paddingleft-1" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><li style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>喝汤时尽量撇去浮在表面的油脂；</span></p></section></li></ul><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><br></p><ul class="list-paddingleft-1" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; visibility: visible; line-height: 1.75em;'><li style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><section data-role="list" style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><p style='text-indent: 0em; outline: 0px; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; line-height: 1.75em;'><span style='color: rgb(88, 88, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;text-indent: 0em;'>可以自备一些新鲜水果蔬菜，比如生菜、黄瓜、番茄等，补充外卖的不足。</span></p></section></li></ul><hr style='letter-spacing: 0.578px; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);'><p style='text-align: right; letter-spacing: 0.578px; line-height: normal;'><span style='color: rgb(136, 136, 136);font-family: Helvetica, Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-indent: 0em;caret-color: rgba(0, 0, 0, 0);'>来源：中国新闻网</span></p><p style='text-align: center; letter-spacing: 0.578px; line-height: normal;'><img src="https://www.yewn.cn/data/attachment/forum/202310/05/003943vhtrlcruux8qc2l3.png"></p><section powered-by="xiumi.us" style='letter-spacing: 0.578px; outline: 0px;'><section powered-by="xiumi.us" style='outline: 0px;letter-spacing: 0.544px;'><section style='outline: 0px;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.578px;caret-color: rgba(0, 0, 0, 0);visibility: visible;line-height: normal;'><br></section></section></section><section style='letter-spacing: 0.578px; line-height: 1.75em;'><section powered-by="xiumi.us" style='outline: 0px;letter-spacing: 0.544px;'><section style='outline: 0px;letter-spacing: 0.578px;caret-color: rgba(0, 0, 0, 0);line-height: 1.75em;'><span style='outline: 0px; visibility: visible; letter-spacing: 0.578px;'><section style='margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;text-align: center;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;visibility: visible;'><section powered-by="xiumi.us" style='outline: 0px;letter-spacing: 0.578px;visibility: visible;'><section style='max-width: none;box-sizing: content-box;outline: 0px;letter-spacing: 0.544px;text-align: right;line-height: 1.75em;min-height: 0px;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;text-indent: 0em;background-position: 0% 0%;background-repeat: repeat;'><section data-role="outer" label="edit by 135editor" style='max-width: none;box-sizing: content-box;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;min-height: 0px;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;text-indent: 0em;background-position: 0% 0%;background-repeat: repeat;'><h2 placeholder="请输入标题" style='max-width: none;box-sizing: content-box;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;min-height: 0px;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;text-indent: 0em;background-position: 0% 0%;background-repeat: repeat;'><section style='max-width: none;box-sizing: content-box;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;min-height: 0px;background-clip: border-box;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;text-indent: 0em;background-position: 0% 0%;background-repeat: repeat;'><section data-role="paragraph" style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'><section style='max-width: none; box-sizing: content-box; outline: 0px; color: rgb(136, 136, 136); font-size: 12px; clear: none; min-height: 0px; letter-spacing: 0.544px; text-indent: 0em; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); line-height: 1.75em; background-clip: border-box; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(51, 51, 51); bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible; background-position: 0% 0%; background-repeat: repeat; margin-bottom: 24px;'><span style='outline: 0px;text-align: left;visibility: visible;letter-spacing: 0.578px;'><span style='color: rgb(88, 88, 89);'><strong style='outline: 0px;letter-spacing: 0.544px;text-indent: 0em;visibility: visible;'><span style='text-decoration-style: solid;text-decoration-color: rgb(123, 12, 0);outline: 0px;font-size: 16px;letter-spacing: 0.544px;visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='text-decoration-style: solid; text-decoration-color: rgb(123, 12, 0); letter-spacing: 0.544px; outline: 0px; font-size: 20px; visibility: visible;'></span></strong></span></strong></span></span></section></section></section></h2></section></section></section></section></section></section></section></section></section></span></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 严格遵守医生建议的餐食 35岁女子几亲失明医生马上停吃外卖 严格遵守医生建议的餐食。 尽量自己做饭吃吧 严格遵守医生建议的餐食 少油少盐啊！ 现在年轻人都是这样 外面害了一代人啊！！！ 提高安全防范
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