爱渭南的喜洋洋
发表于 2023-11-21 09:54
惊了！男子一周健身5次，肾虚！25岁小伙有60岁的肾…他们有相同的习惯
<div class="wx_rich_media_content" id="jsWxContainer"><p style='line-height: 30px; text-indent: 2em;'></p><p style='line-height: 30px; text-indent: 2em;'></p><section style='text-align: left; letter-spacing: 0.578px;'><span style='font-size: 16px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'>杭州小伙小王28岁，身高1米8，体重80kg。前段时间，他在女友陪同下来到杭州某医院陈洪宇主任的门诊，拿出一份体检报告给陈院长看：</span><span style='font-size: 16px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; outline: 0px; color: rgb(171, 25, 66); visibility: visible;'><strong style='outline: 0px;visibility: visible;'>肌酐指标超标了。</strong></span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'>正常范围是57-97μmol/L，小王的肌酐值是99μmol/L，虽然只比正常范围高了一点，但向上的箭头让热衷健身的小王陡然紧张。</span></section><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="135412" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;visibility: visible;'><section data-width="100%" style='outline: 0px;width: 677px;text-align: center;visibility: visible;'><span style='outline: 0px;display: inline-block;width: 20px;visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;visibility: visible !important;width: 20px !important;'></span></span></section></section><section style='outline: 0px;text-align: center;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'>一周五练</span></strong></span></section><section style='outline: 0px;text-align: center;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'>每次练完吃两勺蛋白粉和肌酸</span></strong></span></section></section></section></section><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><p style='outline: 0px;text-align: center;visibility: visible;'><span style='outline: 0px;color: rgb(0, 122, 170);visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'>成功增肌6公斤却“肾虚”了</span></strong></span><span style='outline: 0px;font-size: 16px;visibility: visible;'></span></p></section></section></section></section></section></section></section></section></section></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; visibility: visible;'><span style='outline: 0px;font-size: 16px;visibility: visible;'>“我以前很瘦，肌肉比较少，自己想练得好看点。”怎样才是小王审美认知中的“好看”呢？小王害羞地笑了，说了八个字：穿衣显瘦，脱衣有肉。</span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'>“再忙我都要抽出时间健身！”小王在金融投行上班，平时常出差，熬夜加班是家常便饭。即使在这样的情况下，</span><span style='outline: 0px;background-color: rgb(255, 254, 213);visibility: visible;'><strong style='outline: 0px;visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'>小王还是一周五练，哪怕忙到很晚，他也坚持去健身房。</span></strong></span><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'></span><br style='outline: 0px;visibility: visible;'></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; visibility: visible;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'>“我平时吃得最多的就是肉、蛋、奶，尤其是牛肉，</span><span style='outline: 0px;color: rgb(171, 25, 66);visibility: visible;'><strong style='outline: 0px;font-size: 16px;visibility: visible;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'>每次练完还要吃两勺（大概60g）蛋白粉和同量的肌酸，</span></strong></span><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;visibility: visible;'>我的教练说这样见效最快。”</span></section><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><section data-tools="135编辑器" data-id="119427" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><section data-autoskip="1" style='outline: 0px;visibility: visible;'><section style='outline: 0px;visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: middle;letter-spacing: 0.578px;border-style: none;visibility: visible !important;width: 635px !important;'></span></section><section style='outline: 0px;'><section style='outline: 0px;'><br style='outline: 0px;'></section></section><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>小王说到这里，还有些得意：在这样的饮食和训练计划下，一年还不到的时间里，他已经成功增加了6公斤的骨骼肌。<br style='outline: 0px;'></span></section><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'> </span></section><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>“现在很多年轻人都这样，很喜欢健身，一味追求练出肌肉，</span><span style='outline: 0px;background-color: rgb(255, 254, 213);font-size: 16px;'><strong style='outline: 0px;'>其实长时间高强度的无氧运动很容易损伤小血管。</strong></span><span style='outline: 0px;font-size: 16px;'>”陈洪宇说，<span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'>再加上过度摄入蛋白质，导致肾脏需要代谢的产物也大幅增加，从而增加了肾脏的负担。</strong></span></span></section></section></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><section style='outline: 0px;text-indent: 2em;'><br style='outline: 0px;'></section><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>陈洪宇强调，血肌酐水平可作为衡量肾脏功能好差的替代指标，但一次肌酐的升高并不能代表什么，比如我们补充了肌酸或吃了大量肉食，都会使血液和尿液中的血肌酐水平上升，但如果在一段时间内的多次检查指标都上升，那要引起重视。</span></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>最终，</span><span style='outline: 0px;background-color: rgb(255, 254, 213);font-size: 16px;'><strong style='outline: 0px;'>小王的症状被诊断为脾肾两虚证，需要补益气阴。</strong></span><span style='outline: 0px;font-size: 16px;'>陈洪宇给出的建议是先暂停高强度健身，不额外补充蛋白粉、肌酸，过一段时间后再来检查看指标是否下降，如果还是偏高，就要引起重视。</span></section><section data-role="title" data-tools="135编辑器" data-id="135412" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 677px;text-align: center;'><span style='outline: 0px;display: inline-block;width: 20px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></span></section></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'>蛋白粉、肌酸成一些健身党的“新宠”</span></strong><span style='outline: 0px;font-size: 16px;'></span></section></section></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-role="paragraph" style='outline: 0px;'><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>工作之余去健身房健身，已成为许多年轻人和中年人的生活常态。其中更有一些人像小王一样，为了追求肌肉曲线，</span><span style='outline: 0px;font-size: 16px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'>健身之余，还要补充一些蛋白粉和肌酸，平时饮食也喜欢高蛋白肉类。</strong></span></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>“吃蛋白粉真的很有用，我每次练完后半小时内吃40g，能帮助肌肉的修复。”上周某一天的下午3点，正在朝晖路上一家健身房撸铁的小刘说。配合蛋白粉的补充，小刘的健身确实卓有成效：胸前、手臂上的肌肉一块块如大小馒头般隆起。</span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>“肌肉男”成了同事们对他的称呼，小刘乐在其中，他还想向着职业健美运动员的方向发展。</span></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><br></p><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='outline: 0px;text-align: center;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></p><section style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>25岁小伙肾脏却60岁了</span></strong></span></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='outline: 0px;color: rgb(0, 122, 170);'>年轻时过度代偿</span></strong></span></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;'><span style='outline: 0px;color: rgb(0, 122, 170);'>肾脏能力将提前耗尽</span></strong></span></section></section><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>陈洪宇在门诊中遇到过不少健身加饮食不当，导致肾“累坏了”的。</span></p></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>有个25岁的小伙子，同样喜欢健身，健身后盲目加补蛋白粉等追求肌肉量，后来也是肌酐指标超标来看门诊，但来就诊太迟了，</span><span style='outline: 0px;font-size: 16px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'>即使后来停了健身、不再吃蛋白粉，肌酐指标依旧下不去。</strong></span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>“比较可惜，那个小伙子很年轻，但对他肾脏造成的负担已经不可逆了。”</span><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-width="100%" style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;'><section data-width="100%" style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></strong></section><section data-width="100%" style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>如何理解肾脏“累坏了”？</span></strong></span></section></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>陈洪宇做了一个形象的比喻：我们每个人一辈子能够吸收和摄取的蛋白质的量是有限度的，为期一生有一个总量，</span><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'>如果在前半生就已经超量摄入，让你的肾脏过度代偿，就会出现肾脏代偿能力提前耗尽的情况。</strong></span><br style='outline: 0px;'></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>“这个小伙子就是25岁，却有着60岁的肾，肾脏功能相较同龄正常人差了很多。”陈洪宇说。</span><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 677px;text-align: center;'><span style='outline: 0px;display: inline-block;width: 20px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></span></section></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'>前健美冠军健身后也吃蛋白粉</span></strong></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'>但现在只吃两勺40克</span></strong><span style='outline: 0px;font-size: 16px;'></span></section></section></section></section></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>曲大峰是2009年浙江省健美锦标赛冠军，后来担任健美教练，虽然现在不从事健美了，但依然活跃在健身圈。</span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-size: 16px;'> “这几年健身风潮越来越盛，越来越多的人开始健身。为了追求训练效果，多数痴迷健身的人会吃蛋白粉。”曲大峰说。</span><br style='outline: 0px;'></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-tools="135编辑器" data-id="132237" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>“我也吃蛋白粉。当运动员的时候吃，现在也吃。关键是科学补充，科学饮食。”</span></p><p style='outline: 0px;text-indent: 2em;'><br style='outline: 0px;'></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>提及当年为了比赛进行严格的饮食管理，曲大峰记忆犹新：“我们当时一天两练，一次一般一个半小时。运动强度大，为了防止肌肉被分解，我们会补充很多蛋白质。而从一般的食物中很难获取那么高含量的蛋白质，所以会补充蛋白粉。”</span><br style='outline: 0px;'></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'> </span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>曲大峰以自己当健美运动员时的训练计划举例，他的体重是80kg，以每公斤体重需要摄入2g蛋白质结算，他一天需要摄入的蛋白质是160g。“我们喝的乳清蛋白中，大概80%是纯粹的蛋白质。”曲大峰说，他一天一般喝5勺30g的蛋白粉，总计是150g的量，如果按80%纯粹是蛋白质来计算，实际补充了120g的蛋白质，其余的需要从鸡蛋、牛奶、肉类中摄取。</span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'> </span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>曲大峰说，在每次备战期，都会有一个营养师专门为运动员所要达成的增肌与减脂目标量身定制一个饮食方案，也会根据每个人服用后的情况做出调整。也就是说，运动员的饮食、补剂、运动强度以及休息都是经过精密计算的，相辅相成，且会根据训练情况进行灵活变动。</span></p></section></section></section><section style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><br style='outline: 0px;'></p></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>虽然不再是职业健美运动员，但曲大峰从没放下对健身的热爱。工作之余只要有空闲就会去健身，训练强度当然和当健美运动员时没法比了。</span><span style='outline: 0px;font-size: 16px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'>而吃蛋白粉的习惯也保留了下来，一般练完吃两勺，大概40g。 </strong></span></p></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>“主要是为了保持健身效果，但不能像当运动员时吃那么多了。”曲大峰说。</span></p><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 677px;text-align: center;'><span style='outline: 0px;display: inline-block;width: 20px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></span></section></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'>吃蛋白粉或太多肉后长出痘痘 </span></strong></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'>说明蛋白质补过头了</span></strong><span style='outline: 0px;font-size: 16px;'></span></section></section></section></section></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>现代人对健康的关注度越来越高，其中包括对蛋白质的摄入。比如大家在购买牛奶时，会习惯看一下成分表中蛋白质的含量。<br style='outline: 0px;'></span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;font-size: 16px;'>浙大二院营养科陆彦妤主管营养师介绍，市面上的蛋白粉主要有大豆蛋白和乳清蛋白以及两者的混合品。大豆蛋白是从大豆中提取的，是植物蛋白。乳清蛋白是从牛奶中提取的，是动物蛋白。</span><br style='outline: 0px;'></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-tools="135编辑器" data-id="101616" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-autoskip="1" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>如果没有肾病等基础疾病，</span><span style='outline: 0px;font-size: 16px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'>经常健身的人群可以按照每天≥1.2g/kg摄入蛋白质（以体重计），具体看训练强度。</strong></span><span style='outline: 0px;font-size: 16px;'>以65kg、体重在正常范围内的健身男性举例，每天约需78g蛋白质。每天一瓶300ml牛奶、一个50g鸡蛋、100g（生重）鱼肉、100g（生重）畜禽肉、300g主食，差不多可以满足蛋白质需求。</span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'> </span></p><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>对不撸铁的普通人群，一般每天摄入蛋白质按体重计为0.8～1.0g/kg，</span></strong></span><span style='outline: 0px;font-size: 16px;'>正常进食即可，一般不会导致蛋白质缺乏，不需要额外补充蛋白粉。</span></p></section><p style='outline: 0px;text-indent: 2em;'><br></p></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>陆彦妤提醒，每个人的基础代谢、日常活动、训练强度、吸收能力都不同，蛋白质的摄入量其实取决于你的身体可以代谢多少，肌肉可以合成多少，也可以根据服用后的身体反应做调整。 </span></p></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;color: rgb(171, 25, 66);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>如果蛋白质摄入过多，身体则会排出多余的量，表现之一就是脸上、背部长痘痘。</span></strong></span><span style='outline: 0px;font-size: 16px;'>如果高蛋白饮食两周后出现这种情况，就要适当减少蛋白质的量。</span></p><section data-role="outer" label="edit by 135editor" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px;'><section data-width="100%" style='outline: 0px;width: 677px;text-align: center;'><span style='outline: 0px;display: inline-block;width: 20px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></span></section></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>医生建议三类患者吃点蛋白粉</span></strong></span></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;color: rgb(0, 122, 170);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>什么人需要特别补充点蛋白粉</span></strong></span><span style='outline: 0px;font-size: 16px;'></span></section></section></section></section><section style='outline: 0px;'><br style='outline: 0px;'></section></section></section></section><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>杭州市中医院老年病科有个肌少症专科门诊，老年病科副主任徐精彩说，对刚动过手术、白蛋白较低、体质比较虚弱的患者，尤其是烧伤、长期卧床有压疮以及肿瘤患者，临床上会建议补充蛋白粉，一般按每公斤体重2g的蛋白质进行补充。</span></p></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>不同于健身人群补充的蛋白质（注：蛋白质含量高达80%），临床上患者服用的蛋白粉又叫肠内营养制剂，蛋白质的含量只有20%左右，更像是营养配方全面的“饭”。这些患者可能因为种种原因无法进食，蛋白粉就是他们最直接的营养来源。</span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>但肾脏功能存在问题的，一般不建议摄入蛋白粉。特别是尿毒症患者，是绝对不能吃蛋白粉的。</span><br style='outline: 0px;'></p><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></strong></span></p><section style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>老年人肌肉减少</span></strong></span></section><section style='outline: 0px;text-align: center;'><strong style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'><span style='outline: 0px;color: rgb(0, 122, 170);'>能不能吃点蛋白粉长长肌？</span></strong></section></section><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>蛋白粉可以改善肌肉的质</span><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>量，也可以提高免疫力。</span><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>对于肌肉量下降的中老年人，要不要补充蛋白粉增肌以防摔倒？</span><span style='outline: 0px;font-size: 16px;color: rgb(0, 122, 170);'></span></section></section></section></section></section></section></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>徐精彩表示，首先要判断是否存在肌少症。可以将大拇指、食指围成一圈，环在小腿最粗处自测，如果有很大的空隙，那就可能存在肌少症，建议来医院评估。肌少症的老人可以在医生的评估下适度摄入蛋白粉，以改善生活质量。</span><br style='outline: 0px;'></section><section data-role="title" data-tools="135编辑器" data-id="90528" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section data-width="100%" style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;vertical-align: inherit;width: 20px !important;visibility: visible !important;'></span></strong></span></section><section data-width="100%" style='outline: 0px;text-align: center;'><span style='outline: 0px;font-size: 16px;'><strong style='outline: 0px;'><span style='outline: 0px;color: rgb(0, 122, 170);'>名中医分享3个护肾方法</span></strong></span></section></section><section data-role="title" data-tools="135编辑器" data-id="93676" style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;'><section style='outline: 0px;text-align: center;'><span style='outline: 0px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>吃七八分饱</span></strong></span></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>每天一杯牛奶</span></strong></span></section><section style='outline: 0px;text-align: center;'><span style='outline: 0px;background-color: rgb(255, 254, 213);'><strong style='outline: 0px;'><span style='outline: 0px;font-size: 16px;'>每晚10：30上床睡觉</span></strong></span></section></section></section></section></section></section></section><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;'>如何在日常生活中保护我们的肾脏？<br style='outline: 0px;'></span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>陈洪宇主任介绍了她自己护肾的方式：饮食七八分饱即可。肾脏是个主管废物代谢的器官，蛋白质废物代谢、水盐代谢、电解质代谢都要靠它。吃得越多，它的工作就越重，衰竭也会加快。</span><br style='outline: 0px;'></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>“荤菜的蛋白质含量高，吃多了肾脏负担就重；调味料里盐分大，添加剂多，也要靠肾脏代谢，所以也是少加为好。但人体也不能一点蛋白质都不吃，相比之下，蛋、奶是最优质的蛋白质来源，所以我可以不吃肉类荤菜，但牛奶还是必不可少每天要喝上一杯。”</span><br style='outline: 0px;'></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em;'><span style='outline: 0px;font-size: 16px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.034em;'>“适当的睡眠和运动对肾的保护也很重要。我平时工作有点忙，但尽量争取晚上10：30能上床。只要超过23点睡觉，那就算熬夜。熬夜很伤肾的，连续几天熬夜的人去检查一下肾功能指标，大多会出现异常。”</span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; text-align: right;'><br></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; text-align: right;'><span style='color: rgb(136, 136, 136); letter-spacing: 0.476px; text-indent: 0px;'>来源：</span><span style='color: rgb(136, 136, 136); text-indent: 0px; outline: 0px; letter-spacing: normal; visibility: visible;'><span style='outline: 0px; visibility: visible; letter-spacing: 1px; text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136);'><span style='outline: 0px; visibility: visible; font-size: 15px; letter-spacing: 0.578px;'><span style='outline: 0px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify;'><span style='outline: 0px;'><span style='outline: 0px; letter-spacing: 0.544px; text-align: center;'><span style='outline: 0px; letter-spacing: 0.034em;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px; line-height: 27.2px; text-decoration-style: solid; text-decoration-color: rgb(0, 0, 0); font-family: 微软雅黑, sans-serif; letter-spacing: normal;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px; text-decoration-style: solid; text-decoration-color: rgb(178, 178, 178); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;'><span style='outline: 0px; visibility: visible;'>都市快报</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-indent: 2em; text-align: right;'><span style='color: rgb(136, 136, 136); text-indent: 0px; outline: 0px; letter-spacing: normal; visibility: visible;'><span style='outline: 0px; visibility: visible; letter-spacing: 1px; text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136);'><span style='outline: 0px; visibility: visible; font-size: 15px; letter-spacing: 0.578px;'><span style='outline: 0px; font-family: -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify;'><span style='outline: 0px;'><span style='outline: 0px; letter-spacing: 0.544px; text-align: center;'><span style='outline: 0px; letter-spacing: 0.034em;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px; line-height: 27.2px; text-decoration-style: solid; text-decoration-color: rgb(0, 0, 0); font-family: 微软雅黑, sans-serif; letter-spacing: normal;'><span style='outline: 0px;'><span style='outline: 0px;'><span style='outline: 0px; text-decoration-style: solid; text-decoration-color: rgb(178, 178, 178); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;'><span style='outline: 0px; visibility: visible;'><img src="https://www.yewn.cn/data/attachment/forum/202311/20/105238vimirgkssieimh9i.png"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div>
wnghj766824
发表于 2023-11-21 10:09
看来干什么事情都要认真思考
物业电工
发表于 2023-11-21 11:03
盲目追求，影响健康。
浓情
发表于 2023-11-21 11:14
弄巧成拙就不好了
道缘
发表于 2023-11-21 14:19
不能随便乱补！
葡萄人
发表于 2023-11-21 14:24
科学健身才是正道
劲舞骄阳
发表于 2023-11-21 14:39
不是大运当量的人和特殊群体，没必要单独补充蛋白质。
ZWM狮子
发表于 2023-11-21 15:10
哈哈，健身健了个肾毛病
Ann123456
发表于 2023-11-21 16:14
科学健身！爱护身体！
好人张
发表于 2023-11-21 17:58
不能盲目增加蛋白粉。