“昨晚失眠”上热搜，开工第一天的你还好吗？
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-bottom: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible;' data-mpa-powered-by="yiban.io"><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 0.578px;font-size: var(--articleFontsize);visibility: visible !important;width: 650px !important;'></span></section><section style='outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;outline: 0px;letter-spacing: 0.544px;width: 578px !important;visibility: visible !important;'></span><br><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>热闹的春节长假过后</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>今天一大早<br></span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>“昨晚失眠”的词条就冲上了热搜第一</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>看到这架势就知道</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>一想到要返工就有点emo的你</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>并不是孤身一人<br><br></span></section><section style='line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.578px;text-align: center;text-wrap: wrap;box-shadow: rgb(210, 210, 210) 0em 0em 0.5em 0px;'></span><br><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>失眠到凌晨、</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>梦到闹钟没响、</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>一整夜净看时间了……</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>网友调侃：</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>“这玩意儿怎么还能全国统一呢？”<br><br></span></section><section style='line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>疲倦、失眠、昏昏欲睡、</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>难以集中精神，身体好像被“掏空”</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>……</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'> 其实</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>“节后综合征”并不是一种疾病</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>只是一种状态的戏称</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>指的是人们由假期的放松状态</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>突然进入工作的紧张状态时</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>生理和心理的平衡被打破</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>进而产生的一系列问题</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>假期结束后</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>我们要如何调理节后综合征？</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>教你几招</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>“元气满满”开工！</span></section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></section></section></section></section></section></section></section></section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><strong><span style='font-size: 16px;color: rgb(0, 122, 170);'>及时调整作息</span></strong></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>如何尽快恢复“元气满满”的状态？</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>首先要及时调整作息时间</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>假期有人会大睡特睡或者熬夜</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>这种习惯在上班后恢复正常作息时</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>会很不适应</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>在刚上班的前几天</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>睡觉时间可以提早一些</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>睡前泡泡脚</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>能消除疲劳并有助于睡眠</span></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section powered-by="xiumi.us"><section><section style='line-height: 1.75em; text-align: center;'><br></section></section></section></section></section><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><strong><span style='font-size: 16px;color: rgb(0, 122, 170);'>上班前三天不宜安排高强度工作</span></strong></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>上班前三天不宜安排高强度工作</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>假期结束立刻投入紧张的工作计划中</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>会增加焦虑感</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>应尽量安排一些有计划性的工作</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>给自己一个缓冲调整的时间</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;color: rgb(0, 122, 170);'><strong>调整节制饮食，可吃三天素食</strong></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>在饮食方面</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>要调整饮食、节制饮食</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>可以吃三天素食</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>每次吃七分饱</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>同时多吃一些新鲜的蔬菜水果</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>这也有助于消化道的健康</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>将胃口调整到正常状态</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;color: rgb(0, 122, 170);'><strong>慢跑、八段锦、太极拳做起来</strong></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section></section></section></section></section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><br></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>若节日期间长时间打牌、看电视等</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>可造成气滞血瘀、经络受阻</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>从而出现全身倦怠乏力、腰背酸痛等症状</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>可适当进行慢跑、八段锦、太极拳等运动</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>也可按揉位于腘窝正中的委中穴</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>或进行中药泡脚、熏蒸等治疗</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>疏通经络、调整脏腑</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>促使血液循环</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>增强新陈代谢</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>缓解疲劳</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span><br></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;color: rgb(0, 122, 170);'><strong>及时调整情绪和心态</strong></span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;'></span></section></section></section></section></section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><br></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us"><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>调节情绪和心情舒畅也很重要</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>上班后要及时调整情绪与心态</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>不急不躁</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>有意识使用腹式呼吸</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>使自己心情平静、放松</span></section></section></section></section></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>网友：</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>“请以电话形式告知我老板，</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>这些方法我说了不算”<br><br></span></section><section><section style='line-height: 1.75em; text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 578px;height: 128px;'></span></section><section style='line-height: 1.75em; text-align: center;'><br></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>列好任务清单</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>调整精神状态</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'>多给自己打打气</span></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'><br></span></section><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="mpvideosnap" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzBxuYQl5pACXaXOAKwqFibwNhd2A4F4sv2ILKApGMZdj0sZeaVdloluAcvciaBicHvkOs42KArk1ojF2EC1UyBYFwQ&bizid=1023&dotrans=0&hy=SH&idx=1&m=&scene=0&token=x5Y29zUxcibAKFw0a1CPYLWlwyvlQklfxT70CKicKT2XIWCNUuX1OEQ4w4Wj1ib8kRibeG4kZUwKfuw" data-headimgurl="http://wx.qlogo.cn/finderhead/PiajxSqBRaEJP4mg4ibHWXFOHjxlxTwE2y4vlg2Fejo9doMtEicvWdZiaQ/0" data-username="v2_060000231003b20faec8c6eb8e1ec7dcce0dea37b07736684fb758b578291b2db4d67265ca75@finder" data-nickname="陕西交通广播" data-desc="【#今日宜开工 】闹钟一响，黄金万两，人在工位，泼天富贵！#正式开工，火力全开 " data-nonceid="18398169325545553566" data-type="video" data-mediatype="undefined" data-authiconurl="https://dldir1v6.qq.com/weixin/checkresupdate/icons_filled_channels_authentication_enterprise_a2658032368245639e666fb11533a600.png" data-from="new" data-width="720" data-height="1280" data-id="export/UzFfAgtgekIEAQAAAAAAcjAU8CejbwAAAAstQy6ubaLX4KHWvLEZgBPE0oNcHFBfaouFzNPgMIspZs6uQ_grc2o4HQnDo_RU" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style='line-height: 1.75em; text-align: center;'><span style='font-size: 16px;'></span></section></section><section style='text-align: right; outline: 0px; letter-spacing: 0.578px; visibility: visible; color: rgb(0, 0, 0); font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: normal;'><span style='outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 12px;visibility: visible;'>来源：新华社、网友评论</span></section><section style='text-align: center; outline: 0px; letter-spacing: 0.578px; visibility: visible; color: rgb(0, 0, 0); font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: normal;'><span style='outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.544px;font-size: 12px;visibility: visible;'><img src="https://www.yewn.cn/data/attachment/forum/202402/14/231751zx99cwfkk7gdsds7.png"></span></section><section style='outline: 0px; 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letter-spacing: 0.578px; visibility: visible; color: rgb(0, 0, 0); line-height: normal; font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;'><section style='outline: 0px;letter-spacing: 0.578px;visibility: visible;line-height: normal;'><p style='outline: 0px;letter-spacing: 0.578px;visibility: visible;line-height: normal;'><br></p></section></h2><h2 style='outline: 0px;letter-spacing: 0.578px;text-align: center;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(0, 0, 0);visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="108130" style='outline: 0px;letter-spacing: 0.544px;font-family: monospace;visibility: visible;'><section style='outline: 0px;'><p><br></p></section></section></h2><h2 style='outline: 0px;letter-spacing: 0.578px;text-align: center;font-family: system-ui, -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;'><section data-role="title" data-tools="135编辑器" data-id="108130" style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'><section data-tools="135编辑器" data-id="92255" style='outline: 0px;letter-spacing: 0.578px;'><section style='outline: 0px;letter-spacing: 0.544px;caret-color: rgb(0, 0, 0);line-height: 1.75em;visibility: visible;'><section style='outline: 0px;line-height: 1.75em;visibility: visible;'><section data-role="paragraph" style='outline: 0px;letter-spacing: 0.544px;visibility: visible;'><section data-role="paragraph" style='outline: 0px;'><p style='outline: 0px;text-align: right;'><br></p></section></section></section></section></section></section></h2></section></section></section></section></section></article></section></article></section></article></section></article></section></article></section></article></section></article></section></section></section></article></section></article></section></article></section></article></section></section></section></article></section></section></article></section></section></section></section></section></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 不想上班不想起床 春节假期一天都累的 春节后第一天上班就是有点累 春节上班第一天心情都不一样 睡眠质量很好 春节假期一天都累的 春节后第一天上班就是有点累 新年新气象。 有几人不失眠？
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