孕晚期必修课——科学坐月子
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="145646"><section style='margin: 10px auto;'><section style='padding-right: 4px;'><section style='border-top: 1px solid rgb(20, 73, 151);border-right: 1px solid rgb(20, 73, 151);border-left: 1px solid rgb(20, 73, 151);display: flex;border-bottom: none;background-color: rgb(82, 117, 231);'><section style='width: 40px;display: flex;align-items: center;background-color: rgb(255, 212, 39);justify-content: space-around;padding: 3px 5px;'><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 255);border-radius: 100%;'><br></section><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 255);border-radius: 100%;'><br></section><section style='width: 6px;height: 6px;background-color: rgb(255, 255, 255);border-radius: 100%;'><br></section></section></section></section><section style='background-color: #fff5c8;margin-top: 4px;margin-left: 4px;'><section style='border-width: 1px;border-style: solid;border-color: rgb(20, 73, 151);padding: 15px 10px;background-color: rgb(255, 255, 255);transform: translate(-4px, -4px);'><section data-autoskip="1" style='line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;'><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>谈起“</span><span style='color: rgb(255, 255, 255);background-color: rgb(255, 104, 39);'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";'>坐月子</span></strong></span><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>”</span></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>是很多妈妈们头疼的话题</span></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>老人嘱咐不能吹风</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>不能开空调</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>不能洗澡</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>不能刷牙</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>……</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><span style='text-align: start;white-space: pre-wrap;letter-spacing: 2px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(255, 76, 0);'>确实给新妈妈们带来了不少困惑</span></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>不听信又怕落下月子病</span></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>到底该怎么办？</span></p><section style='text-align: center;margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;width: 172px;height: 171px;'></span></section><p style='text-indent: 2.25em;line-height: 2em;margin-bottom: 8px;'><strong><span style='font-size: 16px;letter-spacing: 2px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>对于“坐月子”，老一辈的传统思想有着太多禁锢</span></strong><span style='font-size: 16px;letter-spacing: 2px;font-family:微软雅黑, "Microsoft YaHei";'>。那么，是否必须遵守那些条条框框，才能避免得“月子病”呢？为此，10月29日上午，渭南市第一医院孕妇学校以“科学坐月子”为主题开课，由产科副护士长陈琳教孕妈们在传统观念与现代观念中如何取舍，如何科学坐月子，并现场为大家解疑答惑。</span></p><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='text-indent: 2.25em;line-height: 2em;margin-bottom: 8px;'><span style='font-size: 16px;letter-spacing: 2px;font-family:微软雅黑, "Microsoft YaHei";'>陈老师从“坐月子”的重要性、产后生理特点、产后心理调适、产后日常生活护理、产后饮食、产后运动、哺乳期乳房保健及新生儿护理等内容都一一详细讲述。她用亲切、生动的语言，现实生活中鲜明的案例分享，现场互动提问等多种方式，把科学坐月子的理论和方法传递给在场的准爸妈们。课程氛围温馨而活跃，全场聆听者多为孕中、晚期的准妈妈及产后妈妈和家属，本次讲座具有针对性指导意义，大家均表示受益匪浅。</span></section><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='margin-bottom: 8px;'><span class="wxart_image" wx-style='display:inline-block;'></span></section></section></section></section></section></section><section data-role="paragraph" style='height: 0px;'><br></section><section data-role="paragraph"><p style='text-align:center;line-height: 2em;margin-bottom: 10px;text-indent: 0em;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>科学坐月子强调的是</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;text-indent: 0em;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>在保证新妈妈身体健康的前提下</span></strong></p><p style='text-align:center;line-height: 2em;margin-bottom: 10px;text-indent: 0em;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 82, 255);'>合理安排日常生活和饮食</span></strong></p><section><section data-role="list"><section style='margin: 10px auto;'><section style='display: flex;justify-content: center;'><section><section style='display: flex;justify-content: flex-end;padding-right: 14px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section></section><section style='background-color: rgb(64, 131, 255);font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;padding: 10px 25px;margin-top: -7px;'><strong data-brushtype="text">日常生活护理</strong></section></section></section></section></section><section><section data-role="list"><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'></span></p></section><section style='line-height: 2em; text-align: justify; margin-bottom: 10px; text-indent: 2em;'><span style='font-size: 16px; letter-spacing: 2px; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);'>衣物选择应透气轻便，避免过度捂热身体，以防止中暑等不适情况。</span></section><section style='line-height: 2em; text-align: justify; margin-bottom: 10px; text-indent: 2em;'><span style='font-size: 16px; letter-spacing: 2px; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);'></span></section><section style='line-height: 2em; text-align: justify; margin-bottom: 10px; text-indent: 2em;'><span style='font-size: 16px; letter-spacing: 2px; text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);'>室内空气流通，产后坐月子室内温度尽量保持在<strong><span style='text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9); color: rgb(255, 76, 0);'>24——26℃左右</span></strong>，但要<strong><span style='text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9); color: rgb(255, 76, 0);'>防止空调和电扇冷风直面吹</span></strong>。</span></section><section data-role="list"><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'></span></p></section><section><section data-role="list"><section data-tools="135编辑器" data-id="124019"><section style='margin: 10px auto;'><section style='display: flex;justify-content: center;'><section><section style='display: flex;justify-content: flex-end;padding-right: 14px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section></section><section style='background-color: rgb(64, 131, 255);font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;padding: 10px 25px;margin-top: -7px;'><strong data-brushtype="text">饮食安排</strong></section></section></section></section></section></section><section><section data-role="list"><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>产后女性不要过度进补，应选择<strong><span style='color: rgb(255, 76, 0);'>高营养、易消化</span></strong>的食物，帮助乳汁分泌。</span></p><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>多吃<strong><span style='color: rgb(255, 76, 0);'>新鲜蔬菜水果</span></strong>，预防便秘，同时保持水分摄入。</span></p><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>催奶汤不宜过早食用，<strong><span style='color: rgb(255, 76, 0);'>产后一周内饮食需要少油脂</span></strong>，以避免乳房肿胀和后期哺乳困难。</span></p></section><section data-tools="135编辑器" data-id="124019"><section style='margin: 10px auto;'><section style='display: flex;justify-content: center;'><section><section style='display: flex;justify-content: flex-end;padding-right: 14px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section></section><section style='background-color: rgb(64, 131, 255);font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;padding: 10px 25px;margin-top: -7px;'><strong data-brushtype="text">产后运动</strong></section></section></section></section></section><section><section data-role="list"><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>产后女性<strong><span style='color: rgb(255, 76, 0);'>可适当下床走动</span></strong>帮助身体恢复，但<strong><span style='color: rgb(255, 76, 0);'>不要有剧烈运动</span></strong>，产褥期不做重体力活动。</span><span style='font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 2px;text-indent: 2.25em;'>根据身体状况，逐步增加活动范围和时间，做产后康复锻炼。</span></p></section><section><section data-role="list"><section data-tools="135编辑器" data-id="124019"><section style='margin: 10px auto;'><section style='display: flex;justify-content: center;'><section><section style='display: flex;justify-content: flex-end;padding-right: 14px;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 8px;height: 18px;border-radius: 15px;background-color: rgb(255, 202, 66);border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;'><br></section></section></section></section><section style='background-color: rgb(64, 131, 255);font-size: 16px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 1.5px;padding: 10px 25px;margin-top: -7px;'><strong data-brushtype="text">心理调适</strong></section></section></section></section></section></section><section><section data-role="list"><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>产褥期的心理健康也十分重要，产妇要注意休息和营养，尽快恢复体力，保持良好的心态。</span></p><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><strong><span style='letter-spacing: 2px;font-size: 16px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(255, 76, 0);'>丈夫及家人也要多理解多关心产妇</span></strong><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>，关心孩子，让宝妈们顺利愉快地度过这个关键时期。</span></p></section><p style='line-height: 2em;margin-bottom: 10px;text-indent: 2.25em;'><span style='letter-spacing: 2px;font-size: 16px;font-family:微软雅黑, "Microsoft YaHei";'>科学坐月子并不是盲目听从传统观念中的条条框框，而是要根据现代医学知识和个人身体状况来合理安排日常生活和饮食。通过科学坐月子知识的普及和实践，每一位新妈妈都能在享受初为人母的喜悦之余，也能拥有一个健康、愉快的恢复期。</span></p><section data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><section data-role="paragraph" style='-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;'><p style='letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;'><br></p></section></section><p><br></p><section class="mp_profile_iframe_wrp" style='-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.578px;'><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe js_wx_tap_highlight" data-pluginname="mpprofile" data-id="MzkzNDM2MTkxMQ==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/Xz7nXk3fEEt3Gur9SCnHf8ibJlXNP8XYBRaUSRgOCicibOwOoU8dIcOJ3At8kmSggibavkjtiaaW42gibCVzp17lpwog/300?wx_fmt=png&wxfrom=19" data-nickname="渭南市第一医院服务号" data-alias="" data-signature="为患者提供线上缴费、报告查询、就诊信息查询等服务！" data-from="2" data-is_biz_ban="0" data-origin_num="0" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section></section></section></section></section></section></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 公开示范课活公开示范课活 孕期必修课。 孕期必修课。 这个讲座不错 孕期必修课。 孕期必修课。 加不加都可以 科学的坐月子 先要科学种田
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