灯塔指引强心志 青春护航启新程——共青团陕西省委“青春灯塔”公益巡讲走进杜桥中学
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tpl-id="21489" style='margin-bottom:unset;' data-pm-slice="0 0 []"><section style='overflow:hidden;background-color:rgb(254, 248, 240);margin-bottom:unset;'><section style='margin-bottom: unset;text-align: center;'><section style='margin-bottom: unset;'><section style='display: flex;justify-content: space-between;align-items: flex-start;margin-bottom: unset;'><section style='width: 60%;margin-bottom: unset;' data-width="60%"><section nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;display: block;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><br></span></section></section><section style='width: 30%;margin-bottom: unset;' data-width="30%"><section nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;display: block;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><br></span></section></section></section><section><section style='margin: -45px 34px 25px;'><section style='width: 80%;margin-right: -1em;margin-bottom: -2em;margin-left: auto;' data-width="80%"><section nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;display: block;vertical-align: bottom;border-radius: initial;background-color: transparent !important;background-size: 0px !important;'><br></span></section></section><section style='background-color: rgb(208, 233, 247);padding: 6px;box-sizing: border-box;margin-bottom: unset;'><section style='background-color: rgb(254, 254, 254);font-size: 35px;color: rgb(51, 51, 51);line-height: 1.4em;letter-spacing: 0px;padding: 40px 5px;box-sizing: border-box;margin-bottom: unset;'><p><span style='color: rgb(145, 191, 229);'><strong><span leaf=""><span textstyle='' style='font-size: 30px;color: rgb(0, 82, 255);'>灯塔指引强心志</span></span></strong></span></p><p><span style='color: rgb(255, 163, 96);'><strong><span leaf=""><span textstyle='' style='font-size: 30px;'>青春护航启新程</span></span></strong></span></p></section></section><section style='display: flex;justify-content: space-between;align-items: center;margin-bottom: unset;'><section style='width: 4em;margin-left: -2em;margin-top: -5em;margin-bottom: unset;'><section nodeleaf=""><br></section></section></section></section></section></section><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="0 0 []"><span textstyle='' style=''><font size="3">共青团陕西省委“青春灯塔”</font></span></span></section><section style='margin-bottom: unset;text-align: center;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;' data-pm-slice="0 0 []"><span textstyle='' style=''><font size="3">公益巡讲走进杜桥中学</font></span></span></section><section style='margin-bottom:unset;'><section style='margin-top: 25px; margin-bottom: 15px;'><section style='margin-bottom:unset;'><section style='margin:25px 10px;'><section style='display: flex; justify-content: space-between; align-items: center; margin-right: 7%; margin-left: 7%; margin-bottom: -1.2em;'><section style='display:inline-block;margin-bottom:unset;'><section style='width:8px;height:25px;background-color:rgb(255, 202, 74);border-radius:20px;margin:auto auto -8px;box-sizing:border-box;overflow:hidden;line-height:0;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);'><span leaf=""><br></span></section><section style='width:13px;height:13px;background-color:rgb(254, 222, 123);border-radius:100%;box-sizing:border-box;margin-bottom:unset;overflow:hidden;line-height:0;'><span leaf=""><br></span></section></section><section style='display:inline-block;margin-bottom:unset;'><section style='width:8px;height:25px;background-color:rgb(255, 202, 74);border-radius:20px;margin:auto auto -8px;box-sizing:border-box;overflow:hidden;line-height:0;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);'><span leaf=""><br></span></section><section style='width:13px;height:13px;background-color:rgb(254, 222, 123);border-radius:100%;box-sizing:border-box;margin-bottom:unset;overflow:hidden;line-height:0;'><span leaf=""><br></span></section></section></section></section></section><section style='margin-bottom:unset;'><section style='margin:25px 10px;'><section style='padding-bottom:6em;box-sizing:border-box;margin-bottom:unset;'><section style='background-color:rgb(254, 254, 254);padding:15px 15px 15px;box-sizing:border-box;margin-bottom:unset;'><section style='margin-bottom:unset;'><section style='margin:15px 10px 15px;'><section style='line-height: 2.25em; color: rgb(51, 51, 51); margin-bottom: unset;'><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">青少年的健康成长是教育工作者的初心使命。为进一步做好青少年成长教育工作，护航青少年的健康发展，共青团陕西省委“青春灯塔”公益巡讲于5月22日来到渭南市杜桥中学，为学校高三学子开展了主题为“人生不设限，考场自有光”的主题讲座。本次讲座由团省委、渭南市青少年心理学会联合主办，特邀国家二级心理咨询师、渭南12355青少年服务台应急干预专家、渭南市青少年心理学会研究院副院长韩宁老师担任主讲。渭南12355青少年服务台、渭南市青少年心理学会副秘书长潘文珍，渭南市杜桥中学副校长程峰及高三学生代表共同参加。本次活动由校团委书记雷欢主持。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-weight: bold;'><font size="3">领导致辞：关怀助力，共筑成长后盾</font></span></span></p><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">杜桥中学副校长程峰在致辞中表示，“青春灯塔”公益项目一直以来秉持“用智慧点亮青春，以爱心护航成长”的理念，持续为广大学子提供专业指导与服务。此次走进杜桥中学，既是对我校高三学子的关怀，更是对学校育人工作的支持，他代表学校全体师生，向讲师团队表示欢迎和感谢。同时，也希望同学们珍惜学习机会，认真聆听专家指导，积极参与互动交流，把收获转化为备考路上的具体行动，充分发挥讲座的感召力和实效性。 </font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-weight: bold;'><font size="3">互动体验：趣味减压，释放焦虑情绪</font></span></span></p><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">渭南12355青少年服务台副秘书长潘文珍在讲座开始前，向同学们介绍了12355的重要含义及作用，并带领现场同学开展“手指操”互动游戏，通过简单的肢体动作帮助同学们放松心情，鼓励他们遇到压力及时求助。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-weight: bold;'><font size="3">主题讲座：科学指导，解码应考心态</font></span></span></p><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">讲座伊始，韩宁老师打破传统讲座模式，以充满感染力的语言邀请全体学生起身参与“肢体唤醒”暖场游戏。以一系列游戏动作创造情绪，通过多种互动元素营造轻松氛围，瞬间舒缓了高三学子紧绷的神经。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">随后，韩宁老师围绕考生自助减压法和临场应对技巧，用生动的案例、幽默的语言，深入浅出地引导学生进行全方位的减压探索。针对高三学生考前常见的焦虑、失眠等问题，韩宁老师倾囊相授呼吸调节、肌肉放松等实用方法，帮助学生们更好地管理自己的情绪和压力。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">同学们全身心投入体验，在游戏中有效地释放了紧张情绪，体验到了自身的无限潜能。整个活动现场氛围轻松活跃，洋溢着青春的朝气与希望。</font></span></span></p><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">此外，韩宁老师还以专业的理论知识帮助学生树立积极的应试态度，引导同学们正确认识自我，增强调控情绪的能力，孩子们认真回应并踊跃发言。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 15px;'> </span><span textstyle='' style=''><font size="3">讲座最后，韩宁老师带领学生进行“高考正念减压指导语”练习。伴随着舒缓的背景音乐，同学们闭上双眼，在韩老师娓娓的减压冥想导语中，彻底放松了身心。</font></span></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: justify;text-indent: 2em;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style=''><font size="3">青春需要灯塔的指引，成长需要主动的觉醒。在价值观多元化的今天，我们青少年比任何时候都需要正确的引导。真正的灯塔不在外界，而在每个人心中。此次“青春灯塔”公益巡讲不仅为学校高三学子注入了心理调节的科学能量，更传递了“高考是成长的顿号，而非句号”的人生智慧。愿所有高三学子带着这份从容与勇气，以笔为剑，轻装上阵，在六月考场绽放属于自己的光芒！</font></span></span></p><section style='text-align: center;' nodeleaf=""><br></section><p><br></p></section></section></section></section></section></section></section></section></section></section></section><section><span leaf=""><br></span></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 不能只开个会就完了，要和老师学生互动交流！ 人生不设限，考场自有光 青少年教育很重要 科学指导，科学探索 这个会议很有必要 灯塔指引强心志，好 青少年教育很重要 青少年教育很重要 青少年就是祖国的未来
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