为了减肥不吃主食？影响更多……
<div class="wx_rich_media_content" id="jsWxContainer"><section style='text-align: center; line-height: 1.75em;' data-mpa-action-id="mmbc2qq12lo" data-pm-slice="2 1 []"><span style='clear: both; min-height: 1em; line-height: 1.75em; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><span style='letter-spacing: 1px;font-size: 17px;' mpa-font-style='mmbcqt055us'><span leaf="">今天（3月4日）是</span></span></span><span mpa-font-style='mmbcqt051vma' style='font-size: 17px;'><span link-id="link-1772586089954-0.15751875883668753" data-pm-slice="0 0 []" style='clear: both; min-height: 1em; line-height: 1.75em; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='clear: both; min-height: 1em; line-height: 1.75em; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='letter-spacing: 1px;'>世界</span></span><span style='letter-spacing: 1px;'><span leaf=""><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>肥</span></span></span></span></span><span link-id="link-1772586089954-0.15751875883668753" data-pm-slice="0 0 []"><span style='color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><span style='letter-spacing: 0.5px;'><span leaf=""><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>胖日</span></span></span></span></span></span><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em;'><br></span></section><p data-source="cke" data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mmbcqt0586s'><span textstyle='' style='letter-spacing: 1px;'>你身边有没有这样一群人</span></span></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mmbcqt05v79'><span textstyle='' style='letter-spacing: 1px;'>为了减肥</span></span></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><strong data-source="cke" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; font-size: 17px; box-sizing: border-box !important;' mpa-font-style='mmbcqt051ni6'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-weight: normal; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='letter-spacing: 1px;'>很少、或者几乎不吃主食？</span></span></strong></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mmbcqt05qwy'><span textstyle='' style='letter-spacing: 1px;'>但其实</span></span></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mmbcqt05vq4'><span textstyle='' style='letter-spacing: 1px;'>为了减肥完全不吃“碳水”或者少吃“碳水”</span></span></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><span style='letter-spacing: 1px;font-size: 17px;' mpa-font-style='mmbcqt05xsz'><span leaf="">反而可能会影响寿命！</span></span></span></p><p data-source="cke" style='-webkit-tap-highlight-color: transparent; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(116, 163, 76); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><br></span></p><section style='line-height: 1.75em; text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 313px !important;height: auto !important;visibility: visible !important;'></span></section><p style='margin-bottom: 24px;' data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><br></span></p><section><section><section><section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; font-size: 16px; color: rgb(62, 62, 62); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="">01</span></strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><span leaf=""><br></span></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; text-align: justify; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="">不吃主食易患糖尿病</span></span></strong></span></p></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important;'></span></section></section></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">一项对近4万名成年人为期14年的跟踪调查发现，坚持低碳水化合物、高脂肪和高蛋白饮食</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 12px; color: rgb(136, 136, 136); box-sizing: border-box !important;'><span leaf="">（碳水摄入量不足38%）</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">的人，</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">患2型糖尿病的风险比饮食更均衡</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 12px; color: rgb(136, 136, 136); box-sizing: border-box !important;'><span leaf="">（碳水摄入量大于55%）</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">的人群高出20%</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">碳水化合物是人体必需的三大营养物质之首，它在体内分解产生的葡萄糖是人体主要能量来源，还参与许多生物化学反应。</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">碳水化合物摄入不足，会导致人体出现低血糖、内分泌及代谢功能紊乱、脂肪过度分解、蛋白质过度消耗等现象，影响多种机体功能。</span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.578px; box-sizing: border-box !important;'><span leaf="">首都医科大学附属北京天坛医院内分泌科主任医师钟历勇</span></span><span leaf="">表示，为了保证总体热量需求，选择低碳水化合物饮食模式的人，通常会过量摄入脂肪和蛋白质。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">脂肪的热量约为9千卡/克，远超过碳水化合物和蛋白质的热量，因此过量摄入脂肪更易引起肥胖、高甘油三酯及高胆固醇，加重以胰岛素抵抗为特征的代谢综合征，这其中就包含糖尿病。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">低碳水饮食与生酮饮食类似，通过限制碳水化合物摄入来促进脂肪分解、生成酮体，再通过大量饮水排出体外，这原本是为了治疗癫痫而发明，</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">虽能在短期内快速降低体重，但从长期来看不仅可能出现反弹，还会增加2型糖尿病风险，甚至危害心脑血管，不建议普通人盲目采用</span></strong></span><span leaf="">。</span><span leaf=""><br></span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; color: rgb(62, 62, 62); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="">02</span></strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><span leaf=""><br></span></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; text-align: justify; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="">主食吃不够</span></span></strong></span></p><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="">还有这些副作用</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YHei", Arial, sans-serif; font-size: 16px; box-sizing: border-box !important;'><span leaf=""></span></span></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">除了增加糖尿病风险，主食摄入不足还可能引起以下健康问题。</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important;'></span></section></section></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="">■ </span></span><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">营养不良</span></span></strong></span></section></section></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">减少主食后，蛋白质食物会作为热量消耗，真正能供身体使用的蛋白质会大幅度减少，进而</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-size: 16px; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">导致营养不良，皮肤变差、掉发严重、抵抗力降低</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span leaf="">等情况。</span></span></section></section></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">■ 肌肉流失</span></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", rial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">蛋白质对肌肉的生长、修复非常重要。人体内的碳水化合物不够用，身体肌肉被消耗，</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">老年人骨质疏松风险会增加</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">■ 影响记忆力</span></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">一项研究发现，坚持</span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf="">一周</span></span><span leaf="">不吃碳水化合物，记忆和认知能力可能会受损。</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">长期不吃碳水，会使脑细胞缺少能量供应，降低学习和思考能力。</span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">■ 嗜睡易疲劳</span></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">主食吃得少，可导致人体细胞和各组织缺乏“燃料”、能量代谢异常，所表现出来的就是</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">疲劳、嗜睡、昏昏沉沉</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">■ 低血糖</span></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">葡萄糖是人体最主要的能量来源，主食吃得不够，</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">易造成机体缺乏葡萄糖，甚至低血糖</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">。</span></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); box-sizing: border-box !important;'><span leaf="">■ 情绪抑郁</span></span></strong></span></section><section style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">碳水化合物促进血清素分泌，它是一种令大脑愉悦的化学物质。另外，如果没有摄入足够葡萄糖，</span></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgb(29, 37, 114); font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; text-decoration-line: underline; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="">大脑基本功能会受影响，导致烦躁沮丧</span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="">。</span></span></section><section data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; font-size: 16px; color: rgb(62, 62, 62); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: flex; width: 228px; flex-flow: column; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; z-index: 1; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(226, 150, 54); min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 10px; line-height: 1.2; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'>03</span></strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(7px, 0px, 0px); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></section></section></section></section></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; max-width: 100%; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(29, 36, 114); min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span data-pm-slice="1 1 [" para",{"tagname":"p","attributes":{"style":"text-align:="" justify;margin-bottom:="" 24px;"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"}]"="" leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; justify-content: flex-start; flex-flow: row; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; border-radius: 7px; overflow: hidden; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'>主食怎么吃才最健康？</span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></strong></p></section></section></section><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; transform: translate3d(16px, 0px, 0px); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114); visibility: visible; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; text-align: justify; visibility: visible; box-sizing: border-box !important;'><p style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></p></section></section></section></section></section></section></section></section><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;'>一日三餐应该如何均衡摄入高质量碳水呢？《中国居民膳食指南（2022版）》推荐：</span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;color: rgb(29, 37, 114);font-weight: bold;'>全谷物：</span></span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;'>推荐每天吃全谷物食物50-150克，相当于一天谷物的1/4-1/3。中国营养学会建议，成年人每天摄入谷类200-300克。</span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;color: rgb(29, 37, 114);font-weight: bold;'>蔬菜：</span></span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;'>餐餐有蔬菜，保证每天摄入不少于300克的新鲜蔬菜，深色蔬菜占1/2。深色蔬菜是指深绿色、红色、橘红色和紫红色蔬菜。</span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;color: rgb(29, 37, 114);font-weight: bold;'>水果：</span></span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;'>天天吃水果，保证每天摄入200-350克的新鲜水果，果汁不能代替鲜果。首选应季水果，每天至少1-2种。</span></span></p><p style='-webkit-tap-highlight-color: transparent; margin-bottom: 24px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;color: rgb(29, 37, 114);font-weight: bold;'>豆类：</span></span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; box-sizing: border-box !important;'><span textstyle='' style='font-size: 16px;'>杂豆可以和主食搭配食用，发挥膳食纤维、维生素B、钾、镁等均衡营养作用，提高蛋白质互补和利用。杂豆类搭配大米做成杂豆饭，豆馅搭配面粉做成美味的包子，芸豆、花豆等还能做成美味的菜肴。</span></span></p></section></section></section><p data-pm-slice="2 1 []"><br></p><section powered-by="xiumi.us" style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; cursor: text; outline-offset: 2px; vertical-align: inherit; line-height: normal; font-size: 16px; letter-spacing: 1px; color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; cursor: text; outline-offset: 2px; vertical-align: inherit; line-height: normal; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;'><section powered-by="xiumi.us" style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; cursor: text; outline-offset: 2px; vertical-align: inherit; line-height: normal; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important;'><section style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: Helvetica, Arial, sans-serif; font-size: 12px; color: rgb(136, 136, 136); letter-spacing: 2px; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'>来源：央视新闻综合健康时报 生命时报</span><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible; cursor: text; outline-offset: 2px; vertical-align: inherit; clear: both; min-height: 1em; line-height: 1.5em; max-inline-size: 100%; max-width: 100%; box-sizing: border-box !important;'><br></span></span></section><section style='text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202602/26/083304i77gy00dyjtz7z2y.png"></section></section></section></section><p data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, "system-ui", "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: "PingFang SC", -apple-system-font, system-ui, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(136, 136, 136); font-size: 16px; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; white-space-collapse: preserve; line-height: 19px; font-family: sans-serif; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></span></strong></p><p><strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><br></span></strong></p></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 凡事控制量很重要 减肥要科学合理的减 多运动，多吃些蔬菜.。 多运动，多吃些蔬菜.。！ 要科学减肥，健康最重要 容易患糖尿病。 科学精神很重要 减肥要科学。 健康是第一位的，减肥要讲究方式方法
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