3.17【晚8点红包】天气渐暖正是锻炼的好时候，你最喜欢的运动是什么？
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="paragraph" style='list-style: none; visibility: visible;' data-mp-plugin="96weixin" data-mpa-action-id="ml7bx5yn1qjm" data-pm-slice="0 0 []"><section data-role="paragraph" data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(51, 51, 51); list-style: none;'><p style='list-style: none;'><span wx-style='' style='list-style: none;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;font-size: 17px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-align: center;letter-spacing: 0.034em;display: inline;width: 676.994px;background-color: transparent;'></span></span></span></p></section><section data-role="paragraph" deep="17" data-mp-plugin="96weixin" style='letter-spacing: 0.578px; list-style: none; text-align: center;' data-mpa-action-id="mmpqp1pm85l" data-pm-slice="0 0 []"><p style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 0em; letter-spacing: normal; list-style: none;'><span leaf=""><br></span></p><section align="center" style='font-family: Helvetica, Arial, STHeiTi, sans-serif;color: #333333;list-style: none;outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: #00000000;-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;'><p style='color: #000000;letter-spacing: normal;background-color: #fcfdfe;list-style: none;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: medium;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: #ff0000;letter-spacing: 2px;text-shadow: #ffc000 2px 2px 10px;outline: 0px;font-size: 18px;text-size-adjust: 100%;-webkit-font-smoothing: antialiased;cursor: pointer;font-weight: 700;'><span leaf="">注意！</span></span></p><section align="center" style='color: #3e3e3e;letter-spacing: normal;background-color: #fcfdfe;list-style: none;outline: 0px;text-size-adjust: 100%;-webkit-tap-highlight-color: #00000000;-webkit-font-smoothing: antialiased;cursor: pointer;border-width: 0px;border-style: initial;border-color: initial;'><p style='list-style: none;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: #212122;letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;'><span leaf="">晚8点红包到账记录</span></span></p></section><section align="center" style='letter-spacing: normal; background-color: rgb(252, 253, 254); list-style: none; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial;'><p style='list-style: none;color: #3e3e3e;vertical-align: inherit;line-height: 2em;'><span style='list-style: none;color: #212122;letter-spacing: 2px;font-size: 16px;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";font-weight: 700;'><span leaf="">请在“天天领红包”奖励金里查看哦！</span></span></p></section><p style='color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em;'><span style='list-style: none;color: #ff2941;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline;background-color: transparent;'></span></span></span></p><section style='color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; margin-bottom: 8px;'><span style='color: #ff2941;'><span leaf="">@耀友们</span><span leaf=""><br></span></span></section><section style='color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; margin-bottom: 8px;'><span style='color: #ff2941;font-size: var(--articleFontsize);'>天气渐暖正是锻炼的好时候</span></section><section style='color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; margin-bottom: 8px;'><span style='color: #ff2941;font-size: var(--articleFontsize);'>你最喜欢的运动是什么</span></section><section style='color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible; margin-bottom: 8px;'><span style='color: #ff2941;font-size: 17px;'></span></section><p style='margin-bottom: 16px;'><span class="wxart_image" wx-style='display:inline-block;'></span></p></section><p style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;color: #333333;letter-spacing: 1.5px;background-color: #fcfdfe;list-style: none;outline: 0px;vertical-align: inherit;line-height: 1.75em;'><span style='list-style: none;text-shadow: #ffc000 2px 2px 10px;color: #ff0000;outline: 0px;font-weight: 700;letter-spacing: 1px;'><span leaf="">小编先来：</span></span></p><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'></span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>最喜欢的运动基本都是无氧的</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>我这个人有氧运动感觉不舒服</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>特别是跑步啥的<br></span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>感觉喘不上气</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>所以一般都是跳操、瑜伽之类的</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>大家平时都做什么运动呢</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;'><span style='font-size: 16px;'>一起来话题打卡吧</span></span></section><section style='letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><a href="https://share.yewn.cn/wap/topic/index?topic_id=2280"></a></section><section style='font-family: Helvetica, Arial, STHeiTi, sans-serif; letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;'></span></section><section style='font-family: Helvetica, Arial, STHeiTi, sans-serif; letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;'><span style='color:#ff2941;'></span></section><section style='font-family: Helvetica, Arial, STHeiTi, sans-serif; color: rgb(62, 62, 62); letter-spacing: normal; list-style: none; vertical-align: inherit; line-height: 2em; outline: 0px; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; visibility: visible;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;background-color: transparent;color: #333333;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;vertical-align: inherit;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline;'></span></section></section><section data-id="undefined" data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(0, 0, 0); background-color: rgb(252, 253, 254); list-style: none; font-size: medium; outline: 0px;'><section style='padding: 5px;list-style: none;outline: 0px;color: #333333;'><section style='list-style: none;outline: 0px;box-shadow: #d3d3d3 0px 0px 6px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 20px;'><section style='padding-top: 2em;list-style: none;outline: 0px;'><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='margin: 0.5em auto;list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;'><span leaf=""><br></span></section><section data-width="100%" style='list-style: none;outline: 0px;width: 665px;height: 1px;border-bottom: 1px solid #e5e5e5;overflow: hidden;'><span leaf=""><br></span></section></section><section style='margin-top: -1.5em;list-style: none;outline: 0px;text-align: center;'><section data-brushtype="text" style='padding-right: 15px;padding-left: 15px;list-style: none;outline: 0px;font-size: 20px;display: inline-block;background: #ffffff;'><span style='list-style: none;color: #000000;outline: 0px;font-weight: 700;'><span leaf="">晚8点红包规则</span></span></section></section><section style='padding: 2em 1em;list-style: none;outline: 0px;'><section style='padding-top: 2em;list-style: none;outline: 0px;'><section style='list-style: none;outline: 0px;display: flex;justify-content: center;align-items: center;'><section style='list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 100%;'><section style='margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;'><span style='list-style: none;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline;background-color: transparent;'></span></span></span></section></section><section data-autoskip="1" style='margin-right: 2em;margin-left: 2em;list-style: none;outline: 0px;text-align: center;font-size: 14px;'><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: #ff0000;text-shadow: #ffc000 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">一、福利时间</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">晚20:00—00:00均可领取现金红包</span></span></p><p style='list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;'><span leaf=""><br></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: #ff0000;text-shadow: #ffc000 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">二、参与方式</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">晚20:00—00:00回复当天【晚8点红包】贴</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">即可</span></span><span style='list-style: none;outline: 0px;font-size: 15px;caret-color: red;font-weight: 700;'><span leaf="">领取现金红包</span></span><span style='list-style: none;outline: 0px;caret-color: red;font-size: 15px;font-weight: 700;'><span leaf="">（必须在手机客户端参与哦）</span></span></p><p style='list-style: none;text-align: justify;outline: 0px;vertical-align: inherit;'><span leaf=""><br></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;color: #ff0000;text-shadow: #ffc000 2px 2px 10px;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">三、友情提示</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">恶意灌水/答非所问 无效</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf="">未在规定时间内回复 无效</span></span></p><p style='list-style: none;text-align: left;outline: 0px;vertical-align: inherit;'><span style='list-style: none;font-size: 15px;outline: 0px;font-weight: 700;'><span leaf=""><br></span></span></p></section><section style='list-style: none;outline: 0px;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: #e5e5e5;border-radius: 100%;'><section style='margin: 4px auto;list-style: none;outline: 0px;width: 18px;text-align: center;'><span style='list-style: none;'><span leaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline;background-color: transparent;'></span></span></span></section></section></section></section></section></section></section></section><section data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 8px; background-color: rgb(252, 253, 254); list-style: none; text-align: center; outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;'><span leaf="">注意事项</span></span></section><section data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 8px; background-color: rgb(252, 253, 254); list-style: none; text-align: center; outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;'><span leaf="">一定要在评论过后的【晚8<span class="wxart_image" wx-style='display:inline-block;vertical-align: inherit;list-style: none;border-width: 0px;border-style: initial;border-color: initial;cursor: pointer;display: inline;background-color: transparent;'></span>包哦！</span></span></section><section data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); margin-bottom: 8px; background-color: rgb(252, 253, 254); list-style: none; text-align: center; outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;text-shadow: #ffc000 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;'><span leaf="">转发至朋友圈可额外领取荣耀币</span></span></section><section data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;color: #333333;margin-bottom: 8px;background-color: #fcfdfe;list-style: none;text-align: center;outline: 0px;vertical-align: inherit;line-height: 2em;'><span style='outline: 0px;list-style: none;font-weight: 700;'><span leaf="">（提示：红包已被隐藏，回复之后就能看到红包）</span></span></section><section data-mp-plugin="96weixin" style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;color: #333333;margin-bottom: 8px;background-color: #fcfdfe;list-style: none;text-align: center;outline: 0px;vertical-align: inherit;line-height: 2em;'><span style='outline: 0px;list-style: none;font-weight: 700;'><span leaf="">**** Hidden Message *****</span></span></section><p style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;text-shadow: #ffffff 0.125em 0.125em 0.625em;list-style: none;font-weight: 700;'><span leaf="">了解更多渭南新鲜事</span></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;text-shadow: #ffc000 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;'><span leaf="">参与活动拿红包，请速速入群</span></span></p><p style='font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(51, 51, 51); list-style: none; text-align: center; background-color: rgb(252, 253, 254); outline: 0px; vertical-align: inherit;'><span style='color: #ff0000;outline: 0px;text-shadow: #ffc000 0.125em 0.125em 0.625em;font-family: 微软雅黑, "Microsoft YaHei";list-style: none;font-weight: 700;'><span leaf=""><img src="https://www.yewn.cn/data/attachment/forum/202603/12/155842b4gw9wwwwjsr8ib8.png"></span></span></p></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p> 我喜欢滑翔伞，我要飞的更高！飞的更高哦！ 平时也就是快走，走走路，适当的放松 我最喜欢走步，走步是最安全、最简便、最经济的有氧代谢运动。体质较好的年轻人适合快步走，时速在5~6公里，每分钟约行走120步左右。坚持快走锻炼能提高人体的心肺机能，降低体脂率，减少心脑血管疾病、糖尿病、高血压等慢性病发生的几率。 没事去公园散散步 个人观点我就不喜欢锻炼，我喜欢躺床上 我喜欢的运动是跑步，又可以锻炼身体，又可以呼吸新鲜空气。也能观景 春暖花开，天气也逐渐暖和起来了，这时候也正是锻炼的好时候。我最喜欢的运动就是徒步快走或登山。常年坚持徒步快走。 最主要的是走路 平时就不太煅炼