“5月1日起医院取消24小时值班”不实（2026·04·23）
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-bottom: 24px;'><br></section><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;visibility: visible !important;width: 676px !important;'></span></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 16px; outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: justify; visibility: visible; box-sizing: border-box !important;'><span data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.578px; background-color: rgb(0, 122, 170); color: rgb(255, 255, 255); font-size: 20px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><br></span></span></strong></span><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> 辟 谣 </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>网传“5月1日起医院取消24小时值班”不实</span></span></strong></span></section><section style='text-align: center;margin-bottom: 24px;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 300px;height: 586px;'></span></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-bottom: 24px; outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: justify; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: left; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='color: rgb(0, 0, 0);'>详情：</span></span></strong></strong></span><strong><strong data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><span textstyle='' style='font-size: 18px;'>近日，网传“5月1日起全国二级及以上公立医院取消24小时值班”“医生不用值夜班了，晚上看病没人管咋办”，引发关注。经多方核实了解到，相关部门并未出台所谓“取消24小时值班”新规。业内人士指出，这些谣言是对现行若干政策的曲解和张冠李戴的嫁接。</span></span></strong></strong></section><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>事实上，网传的“《公立医院高质量发展新三年行动计划（2026-2028年）》配套细则”并不存在、纯属虚构，相关部门并未印发该文件。此外，网传所引用的文件文号“国卫办医政函〔2026〕63号”，实际为《国家卫生健康委办公厅关于印发2026年国家医疗质量安全改进目标的通知》，该文件旨在加强医疗质量安全管理，与医院值班制度毫无关联。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>那么，医院夜间急诊会取消吗？</span><span textstyle='' style='font-size: 18px;font-weight: bold;'>不会。</span><span textstyle='' style='font-size: 18px;'>2009年，原卫生部印发《急诊科建设与管理指南（试行）》明确规定，</span><span textstyle='' style='font-size: 18px;font-weight: bold;'>急诊科实行24小时开放</span><span textstyle='' style='font-size: 18px;'>。多家二级及以上公立医院的公开信息显示，急诊科全年24小时开诊、节假日照常接诊。事实上，一些医院的急诊服务不仅没有缩减，反而在持续强化。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>至于帖文中提及的“普通科室取消24小时值守，推行12小时轮班制”等内容。《中华人民共和国医师法》第五十一条明确规定，医疗卫生机构应当为医师合理安排工作时间，落实带薪休假制度，定期开展健康检查。据了解，目前有医院正探索在非急诊科室推行“备班制”，即不再要求医生单人整夜在医院值守，而是改为安排医生处于“待命”状态，在遇到需要处理的突发或紧急情况时，才被呼叫到岗。但这并非国家统一政策，更不等于“取消24小时值班”。急危重症救治通道24小时畅通，这一点没有改变。业内人士表示，保障医护人员合法权益、杜绝疲劳行医，与保障患者安全并不矛盾，更不是“取消夜间服务”的代名词。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>网络传言还称，有关医护值班制度的改革纳入医院等级评审和绩效考核，违规医院将被通报批评、扣减财政补贴甚至暂停评审资格。经核实，相关部门并未发布此类规定。所谓“单次夜班补贴不低于260元”等具体数字，也未见任何官方文件依据。业内人士指出，这些细节很可能是少数自媒体为博取流量而编造的“吸睛”内容。（来源：新华社）</span></span></p><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 24px; margin-bottom: 16px; outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: justify; visibility: visible; box-sizing: border-box !important;' data-pm-slice="4 5 []"><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> 辟 谣 </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>“雅康高速公路一隧道施工面发生坍塌”不实</span></span></strong></span></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width:284px;height:938px;'></span></section><section data-pm-slice="4 5 []"><strong><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><br></span></strong></section><section style='margin-bottom: 24px;'><strong><strong data-pm-slice="0 0 []"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>详情：</span><span textstyle='' style='font-size: 18px;'>近日，网上流传一则关于“雅康高速公路一隧道施工面发生坍塌”的信息，称“4月19日下午，雅康高速公路某在建隧道在施工过程中，掌子面（开挖工作面）发生局部坍塌，导致现场部分施工人员被困”“人员伤亡情况、救援具体进展及事故原因正在调查”等。</span></span></strong></strong></section><p><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>对此，属地应急部门回应未接到相关救援工作。属地交通部门回应，经全面核查，雅康高速在建隧道施工正常，未发生垮塌事故，更没有施工人员被困，网传消息系凭空捏造，纯属造谣。经进一步核查发现，网传“雅康高速公路一隧道施工面发生坍塌”音频及文字系AI生成的模拟新闻摘要。（来源：四川互联网举报辟谣平台、网视甘孜）</span></span></p><section data-pm-slice="3 6 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 24px; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; letter-spacing: 1.6px; text-align: justify; color: rgb(62, 62, 62);'><section data-pm-slice="5 8 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"}]"="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-top: 24px; margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.6px;'><section data-pm-slice="3 6 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.6px; margin-bottom: 24px;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> 误 区</span></span><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'> </span></strong></span></span></strong><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>午睡超1小时，死亡风险增加30%？</span></span></strong></span></section><font face="仿宋"><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>真相：</span><span textstyle='' style='font-size: 18px;'>春困秋乏，睡个午觉精神好，然而午睡的时长可有讲究。近日，“午睡时间超过1小时，死亡风险增加30%”这一话题登上网络热搜。这种说法到底靠不靠谱？</span></span></font></section><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>网传研究结论源自2019年发表的一项流行病学观察研究，研究通过对大量人群长期睡眠习惯与健康数据的追踪分析，得出了午睡时长与健康风险之间的关联结论。但不少网友在查阅原文后指出，这一研究结论存在严格的前提条件，并非适用于所有人群。而网络传播中，相关表述直接省略了关键限定条件，只截取“午睡超1小时死亡风险增加30%”的结论进行传播，导致信息出现片面化、绝对化解读，也让不少市民产生不必要的健康焦虑。专家强调，相关结论并不是绝对的，“全因死亡风险增加30%”是长期、习惯性超时长午睡的群体统计结果，偶尔一次睡久，无需过度恐慌。健康午睡关键在“适度、规律、适配个人状况”，不必被单一数据吓到。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;color: rgb(123, 12, 0);font-weight: bold;'>不同人群午睡，睡多久合适？</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>针对不同睡眠状况、不同身体条件的人群，午睡时长和方式也应有所区别。专家建议：</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>夜间睡眠充足的人群（7～9小时）：</span><span textstyle='' style='font-size: 18px;'>每天午睡15～20分钟即可。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>夜间睡眠不足6小时的人群：</span><span textstyle='' style='font-size: 18px;'>每天午睡30分钟，不超过45分钟。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>夜间睡眠少于15分钟的失眠人群</span><span textstyle='' style='font-size: 18px;'>：为了改善夜间睡眠的驱动力，午睡时间控制在15分钟，下午3点前结束，或用闭目养神代替。</span></span></p><p style='margin-bottom: 24px;'><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;font-weight: bold;'>高血压、糖尿病患者：</span><span textstyle='' style='font-size: 18px;'>午睡时间严格控制在20分钟内，从而降低血压波动和代谢风险。（来源：“央视新闻”微信公众号）</span></span></p><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> </span><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);font-weight: bold;'>通 报 </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); color: rgb(2, 30, 170); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>造谣“大葱免费拿”致种植户损失，多人被处罚</span></span></span></span></strong></strong></span></section><p style='margin-bottom: 24px;'><span leaf=""><span textstyle='' style='font-size: 18px;font-weight: bold;'>详情：</span></span><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>近日，江苏南通一大葱种植地被造谣“大葱免费拿”，造成种植户损失约1万元。</span></span></p><p><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>经公安网安部门调查，网民徐某某（女，35岁）途经涉事大葱地时，拍摄并发布了“大葱免费拿”的谣言视频，引发大量传播，造成不良后果。网民董某某（男，39岁）、王某（女，40岁）、陈某某（男，61岁）、郑某某（男，36岁）等20余人拍摄或转发相关视频，造成谣言继续传播扩散，产生不良影响。目前，属地公安机关已依法对徐某某处以治安拘留处罚；根据情节，已依法对董某某、王某等20余人处以行政处罚或批评教育。（来源：“公安部网安局”微信公众号）</span></span></p><section data-pm-slice="3 5 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px; letter-spacing: 1.6px; text-align: justify; color: rgb(62, 62, 62);'><section data-pm-slice="5 8 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"}]"="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.6px; margin-top: 24px;'><span leaf="" data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"font-size:="" 18px;letter-spacing:="" 1.6px;box-sizing:="" border-box;font-style:="" normal;font-weight:="" 400;text-align:="" justify;color:="" rgb(62,="" 62,="" 62);","data-pm-slice":"3="" 6="" []"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"style":"font-size:="" xhtml"},"node",{"tagname":"span","attributes":{"style":"-webkit-tap-highlight-color:="" transparent;="" margin:="" 0px;="" padding:="" outline:="" max-width:="" 100%;="" box-sizing:="" border-box="" !important;="" overflow-wrap:="" break-word="" font-family:="" system-ui,="" -apple-system,="" blinkmacsystemfont,="" \"helvetica="" neue\",="" \"pingfang="" sc\",="" \"hiragino="" sans="" gb\",="" \"microsoft="" yahei="" ui\",="" yahei\",="" arial,="" sans-serif;="" font-style:="" normal;="" font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" orphans:="" 2;="" text-align:="" justify;="" text-indent:="" text-transform:="" none;="" widows:="" word-spacing:="" -webkit-text-stroke-width:="" text-decoration-thickness:="" initial;="" text-decoration-style:="" text-decoration-color:="" font-size:="" 18px;="" letter-spacing:="" 0.544px;="" color:="" rgb(2,="" 30,="" 170);="" visibility:="" visible;"},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"strong","attributes":{"style":"-webkit-tap-highlight-color:="" xhtml"}]"="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);'> </span><span textstyle='' style='font-size: 24px;background-color: rgb(245, 149, 0);color: rgb(255, 255, 255);font-weight: bold;'>通 报 </span></span><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); color: rgb(2, 30, 170); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; box-sizing: border-box !important;'> </span></span></strong></span></span></strong><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(2, 30, 170); visibility: visible; box-sizing: border-box !important;'><strong style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; caret-color: rgb(7, 193, 96); box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'>编造“山西长治惊现天然气油田”，南某被行政处罚</span></span></span></span></strong></strong></span></section><p style='margin-top: 24px;margin-bottom: 24px;'><span leaf=""><span textstyle='' style='font-weight: bold;'>详情：</span></span><span leaf="" style='color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;'><span textstyle='' style='font-size: 18px;'>近日，有自媒体博主发文称“山西长治惊现疑似天然气油田”“山西长治发现露天煤”等信息，引发关注。4月21日，经山西省长治市沁县公安局调查，南某为博取流量，将沁县西湖清淤图片配文“山西长治惊现天然气”，在自己的短视频账号上发布5条虚假信息，误导公众，造成不良社会影响。目前，南某已被依法行政处罚。（来源：“平安长治”微信公众号）</span></span></p></section><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;visibility: visible !important;width: 510px !important;'></span></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: justify; box-sizing: border-box !important;'><span leaf="" data-pm-slice="1 1 [" para",null]"="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></section><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 1.6px; text-align: justify; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='font-size: 14px;'>来源：中国互联网联合辟谣平台</span></span></p><p style='display: none;'><mp-style-type data-value="10000"></mp-style-type></p></div><p></p> 不传谣不信谣 为啥老是有人造谣，还是整治力度不够 严厉打击网络谣言。 不信谣，不传谣。 不信谣，不传谣。 不信谣，不传谣。 网络谣言不可信。 不传谣不信谣。
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