“双休日发作，一上班就好了！” 医生：这个习惯很多人都有
<div class="wx_rich_media_content" id="jsWxContainer"><section data-mpa-template="t" mpa-data-temp-power-by="yiban.io" mpa-from-tpl="t" data-mpa-action-id="mpp1nwho1gdg"><section data-mpa-template="t" mpa-from-tpl="t"><section style='display: flex; justify-content: center; align-items: center; width: 100%; padding-right: 8px; padding-left: 8px;' data-mid="" mpa-from-tpl="t"><section style='display: flex;justify-content: flex-start;align-items: center;flex-direction: column;width: 100%;' data-mid="" mpa-from-tpl="t"><section style='width: 100%; padding: 19px 7px 18px 18px; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51);' data-mid="" mpa-from-tpl="t"><section style='line-height: 2em;text-align: justify;' mpa-from-tpl="t"><font face="微软雅黑" size="3"><span style='letter-spacing: 2px;'><span leaf="" mpa-is-content="t" mpa-font-style='mpp1o45o2ek' style='' data-mpa-action-id="mpp1o45x1vce" data-pm-slice="0 0 []">家住浙江绍兴的郑女士（化名）经常会头疼，而且这头疼来得有些怪，“双休日发作，我上班了它就‘歇’了……”</span></span><span leaf=""><br></span></font></section></section><section style='width: 18px;height: 21px;align-self: flex-end;display: flex;justify-content: center;align-items: center;margin-right: 5px;margin-top: -26.1px;' data-mid="" mpa-from-tpl="t"><span leaf=""><font face="微软雅黑" size="3"><br></font></span></section></section></section></section></section><section data-mpa-template="t" mpa-data-temp-power-by="yiban.io" mpa-from-tpl="t" data-mpa-action-id="mpp1o90z21mv"><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: center;width: 677px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: -13.1px;margin-left: 4px;outline: 0px;width: 14px;height: 15px;align-self: flex-start;z-index: 1;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 14px !important;background-color: transparent;'><font face="微软雅黑" size="3"></font></span></section><section data-mid="" mpa-from-tpl="t" style='padding: 8px 25px 8px 18px;outline: 0px;background: rgb(68, 153, 231);'><p data-mid="" style='outline: 0px; font-weight: bold; color: rgb(255, 255, 255); line-height: 23px; text-align: center;'><span leaf="" mpa-is-content="t"><font face="微软雅黑" size="3">少喝咖啡后</font></span></p><p style='outline: 0px; font-weight: bold; color: rgb(255, 255, 255); line-height: 23px; text-align: center;'><span leaf="" mpa-is-content="t"><font face="微软雅黑" size="3">她开始出现头痛</font></span></p></section><section data-mid="" mpa-from-tpl="t" style='margin-top: -16.1px;margin-right: -1.1px;outline: 0px;width: 15px;height: 17px;align-self: flex-end;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 15px !important;background-color: transparent;'><font face="微软雅黑" size="3"></font></span></section></section></section></section></section><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mpp1mvv21w2k'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">“两个月来，每到周末，左边太阳穴就痛，感觉太阳穴的血管跳得厉害，还有恶心、呕吐，听到外面的声音就很心烦。”在浙江省人民医院越城院区神经内科门诊，郑女士对坐诊的主任医师林高平说，“但一到工作日头痛便烟消云散。” </font></span></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2133u'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>经详细病史询问，</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>林高平考虑郑女士的偏头痛与咖啡戒断有关。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mpp1mvv21bcw'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>郑女士工作忙碌紧张，有喝咖啡提神的习惯。上班时，</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>她一般每天喝两杯咖啡，这样的习惯快10年了。</span><span textstyle='' style='color: rgb(0, 0, 0);'>以前，周末在家，她会少喝一杯，而就在几个月前，郑女士想到周末反正不赶工，就不喝了。可没过多久，她就出现头痛等症状。起初，郑女士会服止痛药应急，但也不是长久之计，于是在丈夫劝说下去了医院。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; visibility: visible; box-sizing: border-box !important;' mpa-font-style='mpp1mvv26ym'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>“我们脑内的特定受体被称为腺苷受体，它们在正常情况下与一种名为腺苷的分子结合，从而抑制神经元的活动，使人感到疲倦和困乏；当我们摄入咖啡因后，它会迅速通过血液进入大脑，并与脑内的特定受体结合。由于咖啡因与腺苷分子结构非常类似，它会与腺苷竞争结合腺苷受体，俗称‘抢位子’，发挥提神、醒脑的作用，我们的困意随之消失。”林高平解释，</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>长期饮用咖啡的人，腺苷受体会增加。而当某一天不喝咖啡时，因为不需要与咖啡因“竞争”了，大量的腺苷与腺苷受体结合，从而导致脑血管的扩张，引起头痛发作，我们称之为“咖啡戒断反应头痛”。</span><span textstyle='' style='color: rgb(0, 0, 0);'>“咖反”头痛只发生在停用咖啡期间，此时适当喝点咖啡症状就会减轻。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv281o'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">在林高平的建议下，经过一段时间的调整，郑女士头痛症状基本消失了。</font></span></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><section nodeleaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); text-align: justify; line-height: 2em; letter-spacing: 0.034em; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);margin-top: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: bottom;border-style: none;display: block;width: 100%;overflow-wrap: break-word !important;visibility: visible !important;'><font face="微软雅黑" size="3"></font></span></section><p style='margin-left: 8px;margin-right: 8px;line-height: 2em;'><span mpa-font-style='mpp1mvv21sdp' style='' data-mpa-action-id="mpoyerva146p" data-pm-slice="0 0 []"><span leaf="" mpa-font-style='mpp1oryy1y7u' style='' data-mpa-action-id="mpp1orz71igy" data-pm-slice="0 0 []"><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" size="3">受访者供图</font></span></span></span></p><section data-mpa-template="t" mpa-data-temp-power-by="yiban.io" mpa-from-tpl="t" data-mpa-action-id="mpp1otnbqhf"><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: center;width: 677px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: -13.1px;margin-left: 4px;outline: 0px;width: 14px;height: 15px;align-self: flex-start;z-index: 1;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 14px !important;background-color: transparent;'><font face="微软雅黑" size="3"></font></span></section><section data-mid="" mpa-from-tpl="t" style='padding: 8px 25px 8px 18px;outline: 0px;background: rgb(68, 153, 231);'><p data-mid="" style='outline: 0px; font-weight: bold; color: rgb(255, 255, 255); line-height: 23px; text-align: center;'><font face="微软雅黑" size="3"><span leaf="" mpa-is-content="t">戒断咖啡时，这么做</span><span leaf=""><br></span></font></p></section><section data-mid="" mpa-from-tpl="t" style='margin-top: -16.1px;margin-right: -1.1px;outline: 0px;width: 15px;height: 17px;align-self: flex-end;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 15px !important;background-color: transparent;'><font face="微软雅黑" size="3"></font></span></section></section></section></section></section><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv21xex'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">林高平表示，随着喝咖啡群体不断扩大，像咖啡戒断反应等与咖啡相关的不适情况也随之增多。咖啡戒断反应具体表现可因个体差异有所不同，有的人一停止喝咖啡就出现症状，也有像上述患者积累到某个节点才发生头痛，诚然，也非每个人都会出现明显戒断症状。</font></span></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2u94'><span leaf=""><span textstyle='' style='color: rgb(0, 0, 0);'><font face="微软雅黑" size="3">避免及消除咖啡戒断反应可以这么做：</font></span></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv22uu'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>1.</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>不要突然完全停止喝咖啡，而是每天逐渐减少咖啡的饮用量，</span><span textstyle='' style='color: rgb(0, 0, 0);'>例如每天减少四分之一或二分之一杯，让身体有时间适应咖啡因水平的变化。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2al6'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>2.戒断咖啡时可能因身体脱水引发头痛。</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>每天至少饮用1500~2000毫升水，</span><span textstyle='' style='color: rgb(0, 0, 0);'>保持身体水分平衡。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv21cvw'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>3.睡眠不足或质量差可能加重戒断症状，</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>每天保证7~8小时的高质量睡眠，</span><span textstyle='' style='color: rgb(0, 0, 0);'>有助于身体恢复和缓解头痛。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv21l80'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>4.</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>多吃富含维生素B1、镁等营养素的食物，</span><span textstyle='' style='color: rgb(0, 0, 0);'>如全麦面包、坚果、绿叶蔬菜等，这些营养素对神经系统健康有益，能帮助缓解头痛。同时，避免食用辛辣、油腻、刺激性食物，以免加重身体不适。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2m66'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>5、适度运动可以促进血液循环，释放内啡肽等神经递质，有助于改善心情和缓解头痛。</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>可以选择散步、瑜伽、慢跑等运动，</span><span textstyle='' style='color: rgb(0, 0, 0);'>每周进行3~5次，每次30分钟左右。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2bhb'><span leaf=""><font face="微软雅黑" size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>林高平还提醒，</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>公众对于偏头痛有两个误区，一种是选择忍</span><span textstyle='' style='color: rgb(0, 122, 170);'>：</span><span textstyle='' style='color: rgb(0, 0, 0);'>该吃止痛药的时候不吃，其实偏头痛在发作的前驱期就应该及时进行治疗；</span><span textstyle='' style='color: rgb(0, 122, 170);font-weight: bold;'>另一个极端则像上述患者那样，止痛药使用过多，可能将患者拖入另一个更复杂的疾病——药物过度使用性头痛（MOH）。</span><span textstyle='' style='color: rgb(0, 0, 0);'>通俗地讲，就是患者为了治疗头痛而吃药，结果药物本身导致了更频繁、更严重的头痛。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;'><font face="微软雅黑" size="3"><br></font></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2lk2'><span leaf="" style=''><font face="微软雅黑" style='' size="3"><span textstyle='' style='color: rgb(0, 0, 0);'>因此，一旦出现咖啡戒断反应头痛及其他原因不明的头痛，</span><span textstyle='' style='color: rgb(0, 122, 170); font-weight: bold;'>应上医院明确病因，千万别想当然就吃止痛药，以免耽误确诊与治疗。</span></font></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgba(0, 0, 0, 0.9); font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 2em; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; font-size: 16px; box-sizing: border-box !important;' mpa-font-style='mpp1mvv2lk2'><span leaf=""><br></span></span></p><section data-mpa-template="t" mpa-data-temp-power-by="yiban.io" mpa-from-tpl="t" data-mpa-action-id="mpp1pr3hzwq"><section data-mpa-template="t" mpa-from-tpl="t" style='outline: 0px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: center;align-items: center;width: 677px;'><section data-mid="" mpa-from-tpl="t" style='outline: 0px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: -13.1px;margin-left: 4px;outline: 0px;width: 14px;height: 15px;align-self: flex-start;z-index: 1;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 14px !important;background-color: transparent;'></span></section><section data-mid="" mpa-from-tpl="t" style='padding: 8px 25px 8px 18px;outline: 0px;background: rgb(68, 153, 231);'><p data-mid="" style='outline: 0px;font-size: 16px;font-family: PingFangSC-Semibold, "PingFang SC";font-weight: bold;color: rgb(255, 255, 255);line-height: 23px;text-align: center;'><span leaf="" mpa-is-content="t">对此不少网友表示：</span></p><p data-mid="" style='outline: 0px;font-size: 16px;font-family: PingFangSC-Semibold, "PingFang SC";font-weight: bold;color: rgb(255, 255, 255);line-height: 23px;text-align: center;'><span leaf="" mpa-is-content="t">我也经历过</span><span leaf=""><br></span></p></section><section data-mid="" mpa-from-tpl="t" style='margin-top: -16.1px;margin-right: -1.1px;outline: 0px;width: 15px;height: 17px;align-self: flex-end;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 15px !important;background-color: transparent;'></span></section></section></section></section></section><section style='text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;'></span></section><section style='text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;'></span></section><section style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span mpa-font-style='mpkjgna9g7d' data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(127, 127, 127); visibility: visible; box-sizing: border-box !important;'><span mpa-font-style='mpkjy0yo1v5n' style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(136, 136, 136); box-sizing: border-box !important;'><span mpa-font-style='mpp1mvv21ed1' style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span data-pm-slice="1 1 [" para",{"tagname":"section","attributes":{"style":"margin-left:="" 0;margin-right:="" 0"},"namespaceuri":"http:="" www.w3.org="" 1999="" xhtml"},"para",{"tagname":"section","attributes":{"powered-by":"xiumi.us"},"namespaceuri":"http:="" xhtml"},"para",{"tagname":"p","attributes":{},"namespaceuri":"http:="" xhtml"},"node",{"tagname":"span","attributes":{"mpa-font-style":"mpnu1i911f0o","style":"font-size:="" 16px"},"namespaceuri":"http:="" xhtml"}]"="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="" style=''><span textstyle='' style='color: rgb(136, 136, 136);'><font face="微软雅黑" style='' size="1">来源：新民晚报、潮新闻、网友评论</font></span></span></span></span></span></span></span></section><section style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><img src="https://www.yewn.cn/data/attachment/forum/202605/22/085020a03fydgdnn83xhyn.png"></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div> 上班人的辛苦 啥叫惯的，这就叫惯的 上班就是为了活着，和活着就要上班挣钱 上班事挣钱木！！！ 赵建国 发表于 2026-5-28 14:45啥叫惯的，这就叫惯的
惯滴臭毛病哈！！！ 方圆百里 发表于 2026-5-28 15:53
上班就是为了活着，和活着就要上班挣钱
说滴有道理哈！！！ 上班是保证生活正常运转的关键环节 多谢发布分享哦 上班人的辛苦
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