8.11【晚8点红包】渭南人，看完奥运的你，开始运动了吗？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="color: rgb(0, 0, 0); font-size: medium; list-style: none; max-width: 100%; background-color: rgb(252, 253, 254); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p></section><section style="color: rgb(0, 0, 0); font-size: medium; list-style: none; max-width: 100%; background-color: rgb(252, 253, 254); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section align="center" style="list-style: none; max-width: 100%; box-sizing: border-box; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; color: rgb(62, 62, 62); text-align: -webkit-center; font-family: Helvetica, Arial, STHeiTi, sans-serif;"><span style="color: rgb(146, 208, 80);text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="list-style: none; max-width: 100%; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 18px; text-size-adjust: 100%; -webkit-font-smoothing: antialiased; cursor: pointer; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">注意！</strong></span></strong></span></section><section align="center" style="list-style: none; max-width: 100%; box-sizing: border-box; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; color: rgb(62, 62, 62); text-align: -webkit-center; font-family: Helvetica, Arial, STHeiTi, sans-serif;"><span style="list-style: none; max-width: 100%; color: rgb(33, 33, 34); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚8点红包到账记录</strong></span></strong></span></section><section align="center" style="list-style: none; max-width: 100%; box-sizing: border-box; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; border-width: 0px; border-style: initial; border-color: initial; color: rgb(62, 62, 62); text-align: -webkit-center; font-family: Helvetica, Arial, STHeiTi, sans-serif;"><span style="list-style: none; max-width: 100%; color: rgb(33, 33, 34); box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">请在“天天领红包”奖励金里查看哦！</strong></span></strong></span></section><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p></section><section data-role="paragraph" style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="color: rgb(146, 208, 80); list-style: none; max-width: 100%; box-sizing: border-box !important;">渭南人，看完奥运的你，开始运动了吗？</strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="color: rgb(146, 208, 80); list-style: none; max-width: 100%; box-sizing: border-box !important;"><br></strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"><strong><span style="color: rgb(146, 208, 80);font-family: 微软雅黑, "Microsoft YaHei";">小编先来：</span></strong></p><p style="background-color: rgb(252, 253, 254); text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">目睹已经32岁的“苏神”</span></font></p><p style="background-color: rgb(252, 253, 254); text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">在东京奥运赛场上刷新了亚洲纪录，</span></font></p><p style="background-color: rgb(252, 253, 254); text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">30多岁的苏炳添还能创造奇迹，</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3" style="background-color: rgb(252, 253, 254);"><span style="letter-spacing: 1.5px;">我又有什么理由放弃运动呢？？？</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">“全民健身，与奥运同行”是今年全民健身日的口号</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">东京奥运会结束后</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">北京冬奥会还有不到200天的时间就要拉开大幕</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">奥林匹克之风将再次席卷中华大地</span></font></p><p style="text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><font color="#92d050" face="微软雅黑" size="3"><span style="letter-spacing: 1.5px;">你们呢？快来评论区里聊聊！</span></font></p><p style="background-color: rgb(252, 253, 254); text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important;"><br></p><section data-id="undefined" style="background-color: rgb(252, 253, 254); color: rgb(0, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: medium;"><section style="padding: 5px;color: rgb(51, 51, 51);box-sizing: border-box;"><section style="box-shadow: rgb(211, 211, 211) 0px 0px 6px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 20px;box-sizing: border-box;"><section style="padding-top: 2em;box-sizing: border-box;"><section data-width="100%" style="box-sizing: border-box;width: 755px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;"><br></section><section data-width="100%" style="box-sizing: border-box;width: 755px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);margin: 0.5em auto;overflow: hidden;"><br></section><section data-width="100%" style="box-sizing: border-box;width: 755px;height: 1px;border-bottom: 1px solid rgb(229, 229, 229);overflow: hidden;"><br></section></section><section style="text-align: center;margin-top: -1.5em;"><section data-brushtype="text" style="padding-right: 15px;padding-left: 15px;font-size: 20px;display: inline-block;background: rgb(255, 255, 255);box-sizing: border-box;"><span style="color: rgb(0, 0, 0);"><strong>晚8点红包规则</strong></span></section></section><section style="padding: 2em 1em;box-sizing: border-box;"><section style="padding-top: 2em;box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="box-sizing: border-box;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;"><section style="box-sizing: border-box;width: 18px;margin: 4px auto;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box;width: 18px;display: block;"></span></section></section><section data-autoskip="1" style="text-align: center;margin-right: 2em;margin-left: 2em;font-size: 14px;"><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(146, 208, 80);text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">一、福利时间</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚20:00—00:00均可领取现金红包</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="color: rgb(146, 208, 80);text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">二、参与方式</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">晚20:00—00:00回复当天【晚8点红包】贴</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">即可</strong></span><strong style="list-style: none; max-width: 100%; font-size: 15px; caret-color: red; box-sizing: border-box !important;">领取现金红包</strong><strong style="list-style: none; max-width: 100%; caret-color: red; font-size: 15px; box-sizing: border-box !important;">（必须在手机客户端参与哦）</strong></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="color: rgb(146, 208, 80);text-shadow: rgb(255, 192, 0) 2px 2px 10px;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">三、友情提示</strong></span></strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">恶意灌水/答非所问 无效</strong></span></p><p style="text-align: justify; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">未在规定时间内回复 无效</strong></span></p></section><section style="box-sizing: border-box;width: 28px;height: 28px;border-width: 1px;border-style: solid;border-color: rgb(229, 229, 229);border-radius: 100%;"><section style="box-sizing: border-box;width: 18px;margin: 4px auto;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box;width: 18px;display: block;transform: rotate(180deg);"></span></section></section></section></section></section></section></section></section><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="color: rgb(146, 208, 80);"><strong><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;">注意！</span></strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="color: rgb(146, 208, 80);"><strong><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;">一定要在评论过后的【晚8点】</span></strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="color: rgb(146, 208, 80);"><strong><span style="list-style: none; max-width: 100%; font-size: 16px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;">来领取现金红包哦！</span></strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; background-color: rgb(255, 255, 255); color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">转发至朋友圈可额外领取荣耀币</strong></strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><br></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; font-size: 12px; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">（提示：红包已被隐藏，回复之后就能看到红包）</strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 1.5px; box-sizing: border-box !important;">**** Hidden Message *****</p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="text-shadow: rgb(255, 255, 255) 2px 2px 10px;color: rgb(146, 208, 80);"><strong>了解更多渭南新鲜事</strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"><span style="list-style: none; max-width: 100%; background-color: rgb(255, 255, 255); color: rgb(146, 208, 80); text-shadow: rgb(255, 192, 0) 2px 2px 10px; font-family: 微软雅黑, "Microsoft YaHei"; box-sizing: border-box !important;"><strong style="list-style: none; max-width: 100%; box-sizing: border-box !important;">参与活动拿红包，请速速入群</strong></span></p><p style="background-color: rgb(252, 253, 254); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; text-align: center; list-style: none; max-width: 100%; min-height: 1em; box-sizing: border-box !important;"></p></section><section data-role="paragraph" style="color: rgb(0, 0, 0); font-size: medium;"><p style="text-align: center;"></p></section><p><br></p></div><p></p> 从小就喜欢运动，打篮球，排球，跑步……等。疫情期间运动到现在一直不曾停，健身四年多，这几天健身房闭馆了，瞬间感觉自己除了上班，带孩子，生活一下子单调了许多。下午吃完饭只能去公园走走路，但是公园的人太多了，所以选择居家做有氧运动，器械是做不了了。生命不息，运动不止。全民防疫，人人有责，但是，还是希望疫情快点结束！一直在运动，奥运会开不开都运动，生命是自己的，自己不爱惜不珍惜，还让别人帮你爱惜呀！管住嘴，迈开腿，生命不息运动不止，大家一起来运动吧！
今年有记录的累计骑行和步行运动量达到了5400公里。
不含今天正在进行的80公里运动。
这样看来，今年的累计运动量有望突破一万公里大关。
还记得曾经的那个走两三公里路或骑自行车十来公里就腰酸腿疼的我吗？
还记得一上体育课就各种难受各种不爽的那个我吗？
还记得第一次骑自行车从安村上了白鹿原，从纺织城下到灞河又沿着西蓝高速骑回家的我，腰酸腿疼了整整半个月。记得那段路才70来公里而已，还没有西安火车站到广货街分水岭那段路难走呢！
记得那时，北京申奥还没成功呢！
所以，不管奥运会开不开，都是要运动的。
所以就看今晚能不能骑到120公里。
自己平时有空余时间就会走路锻炼一下身体，至于体育爱好喜欢乒乓球，但是球技不行。看到中国的体育健儿在奥运会上的出色成绩十分高兴。愿我们亲爱的祖国越来越强大。{:qqemoji74:}{:qqemoji74:}{:qqemoji74:}
每天快走一小时
一直在运动{:qqemoji14:}{:qqemoji14:}
我已经约了车店老板，给我保养一下，然后带着我的小棉袄，锻炼身体去{:qqemoji21:}
每天坚持运动
开始了啊。
开始了，每天锻炼一小时，健康工作一辈子
天天在坚持跑步
一直都有运动的习惯